| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2007 |
Bike |
|
Easy |
11.1 mi |
30:00 |
2:43 |
 |
| 7/28/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/31/2009 |
Run |
|
Easy |
3.3 mi |
30:55 |
9:31 |
|
| 8/2/2009 |
Run |
|
Trails Long |
20.5 mi |
3:56:33 |
11:33 |
|
| 8/8/2009 |
Run |
|
Warm up/down |
0.5 mi |
4:25 |
8:50 |
|
| 8/9/2009 |
Run |
|
Easy |
5.1 mi |
48:05 |
9:26 |
|
| 8/14/2009 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 8/17/2009 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 8/21/2009 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 8/25/2009 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 8/26/2009 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 9/4/2009 |
Run |
|
Easy |
4.7 mi |
44:40 |
9:31 |
|
| 9/11/2009 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 9/14/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/15/2009 |
Run |
|
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 9/16/2009 |
Run |
|
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 9/16/2009 |
Run |
|
Warm up/down |
3.4 mi |
32:31 |
9:34 |
|
| 9/18/2009 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 9/19/2009 |
Run |
|
Trails Long |
12.0 mi |
2:40:00 |
13:20 |
|
| 9/23/2009 |
Run |
|
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 9/24/2009 |
Run |
|
Tempo |
4.4 mi |
40:04 |
9:07 |
|
| 9/25/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/1/2009 |
Run |
|
Tempo |
5.0 mi |
42:19 |
8:33 |
|
| 10/2/2009 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 10/8/2009 |
Run |
|
Easy |
5.6 mi |
48:40 |
8:42 |
|
| 10/9/2009 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 11/4/2009 |
Run |
|
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 11/12/2009 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/13/2009 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 11/26/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/4/2009 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/5/2009 |
Run |
|
Warm up/down |
1.6 mi |
15:00 |
9:23 |
|
| 12/12/2009 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/15/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/16/2009 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/21/2009 |
Run |
|
Snowshoe Run |
2.1 mi |
30:20 |
14:27 |
|
| 12/23/2009 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/26/2009 |
Run |
|
Snowshoe Run |
1.5 mi |
23:23 |
15:17 |
|
| 1/1/2010 |
Run |
|
Easy |
3.2 mi |
34:39 |
11:00 |
|
| 1/7/2010 |
Run |
|
Easy |
3.4 mi |
33:10 |
9:46 |
|
| 1/19/2010 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/20/2010 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/25/2010 |
Run |
|
Hill |
2.1 mi |
25:00 |
11:55 |
|
| 1/30/2010 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/1/2010 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/19/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2010 |
Run |
|
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 2/23/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/26/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/28/2010 |
Run |
|
Trails Long |
28.0 mi |
6:56:17 |
14:53 |
|
| 3/3/2010 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/5/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2010 |
Run |
|
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 3/9/2010 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 3/10/2010 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/12/2010 |
Run |
|
Easy |
5.6 mi |
50:25 |
9:01 |
|
| 3/16/2010 |
Run |
|
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 3/28/2010 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2010 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2010 |
Run |
|
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 4/2/2010 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 4/8/2010 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 4/11/2010 |
Run |
|
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 4/14/2010 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/29/2010 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/2/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/13/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/27/2010 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 5/29/2010 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 5/31/2010 |
Run |
|
Easy |
1.9 mi |
20:52 |
10:59 |
|
| 6/18/2010 |
Run |
|
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 7/2/2010 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/14/2010 |
Run |
|
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 7/22/2010 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 8/9/2010 |
Run |
|
Easy |
3.2 mi |
36:40 |
11:28 |
|
| 9/10/2010 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 9/10/2010 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 9/18/2010 |
Bike |
|
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 9/19/2010 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 9/22/2010 |
Run |
|
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 9/24/2010 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/29/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2010 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/5/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/7/2010 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/11/2010 |
Run |
|
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 10/27/2010 |
Run |
|
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 10/29/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/2/2010 |
Run |
|
Easy |
3.8 mi |
37:45 |
9:57 |
|
| 11/3/2010 |
Run |
|
Easy |
3.8 mi |
36:05 |
9:30 |
|
| 1/2/2011 |
Run |
|
Treadmill |
2.2 mi |
40:00 |
18:21 |
|
| 1/5/2011 |
Run |
|
Treadmill |
2.3 mi |
40:00 |
17:38 |
|
| 1/9/2011 |
Run |
|
Treadmill |
2.6 mi |
45:00 |
17:23 |
|
| 1/23/2011 |
Run |
|
Treadmill |
3.0 mi |
50:00 |
16:31 |
|
| 1/26/2011 |
Run |
|
Treadmill |
2.3 mi |
40:00 |
17:11 |
|
| 2/5/2011 |
Run |
|
Treadmill |
3.8 mi |
1:00:00 |
15:50 |
|
| 2/27/2011 |
Run |
|
Treadmill |
2.6 mi |
44:30 |
17:19 |
|
| 2/28/2011 |
Run |
|
Treadmill |
4.4 mi |
1:00:00 |
13:39 |
|
|