| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2005 |
Run |
XC Lynn Woods Undercliff Trail |
Tempo |
4.7 mi |
34:36 |
7:22 |
 |
| 8/3/2005 |
Run |
XC Lynn Woods Triple Towers |
Race |
5.0 mi |
38:13 |
7:39 |
|
| 8/31/2005 |
Run |
XC Lynn Woods Handicap |
Race |
5.8 mi |
45:05 |
7:51 |
|
| 7/27/2005 |
Run |
XC Lynn Woods - Tour de Woods |
Race |
5.1 mi |
42:19 |
8:18 |
|
| 8/10/2005 |
Run |
XC Lynn Woods |
Race |
5.5 mi |
42:49 |
7:48 |
|
| 2/2/2007 |
Run |
x c #3 |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 9/6/2008 |
Run |
Wrenthan Forest |
Race |
12.0 mi |
2:29:13 |
12:27 |
|
| 4/11/2008 |
Walking |
Work walking route 2 |
Default |
2.6 mi |
40:00 |
15:24 |
|
| 4/10/2008 |
Walking |
Work walking route 2 |
Default |
2.6 mi |
45:00 |
17:19 |
|
| 4/9/2008 |
Walking |
Work walking route 2 |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 4/3/2008 |
Walking |
Work walking route 2 |
Default |
2.6 mi |
45:00 |
17:19 |
|
| 3/28/2008 |
Walking |
Work walking route 1 |
Default |
2.4 mi |
37:00 |
15:25 |
|
| 3/26/2008 |
Walking |
Work walking route 1 |
Default |
2.4 mi |
40:00 |
16:40 |
|
| 3/11/2008 |
Walking |
Work walking route 1 |
Default |
2.4 mi |
40:00 |
16:40 |
|
| 3/4/2008 |
Walking |
Work walking route 1 |
Default |
2.4 mi |
40:00 |
16:40 |
|
| 10/14/2016 |
Run |
Willowdale |
Trails Long |
15.0 mi |
2:55:00 |
11:40 |
|
| 9/4/2016 |
Run |
Willowdale |
Trails Long |
11.5 mi |
2:27:00 |
12:47 |
|
| 9/10/2011 |
Run |
Willowdale |
Trails Long |
24.2 mi |
6:03:00 |
15:00 |
|
| 10/9/2010 |
Run |
Willowdale |
Trails Long |
12.8 mi |
2:39:08 |
12:26 |
|
| 8/13/2010 |
Run |
Willowdale |
Trails Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 10/17/2009 |
Run |
Willowdale |
Trails Long |
22.4 mi |
4:41:27 |
12:34 |
|
| 10/10/2009 |
Run |
Willowdale |
Trails Long |
23.3 mi |
5:18:21 |
13:42 |
|
| 10/4/2008 |
Run |
Willowdale |
Trails Long |
21.0 mi |
3:51:00 |
11:02 |
|
| 10/7/2005 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/25/2006 |
Run |
Warmup and cool down |
Easy |
3.8 mi |
29:58 |
8:00 |
|
| 8/16/2006 |
Run |
warmup |
Easy |
0.2 mi |
|
|
|
| 9/10/2005 |
Run |
warmup |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 7/19/2006 |
Run |
Warm-up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2006 |
Run |
Warm-up |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 2/25/2007 |
Run |
Warm up and cool down |
Easy |
4.6 mi |
39:23 |
8:38 |
|
| 2/22/2007 |
Run |
Warm up and cool down |
Easy |
4.9 mi |
40:15 |
8:16 |
|
| 11/15/2006 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2006 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/27/2006 |
Run |
Warm up and cool down |
Easy |
3.8 mi |
30:35 |
8:03 |
|
| 9/20/2006 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/29/2006 |
Run |
Warm up and cool down |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 8/15/2006 |
Run |
Warm up and cool down |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 8/8/2006 |
Run |
Warm up and cool down |
Easy |
3.9 mi |
32:32 |
8:21 |
|
| 11/1/2006 |
Run |
Warm up and Cool donw |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/28/2006 |
Run |
Warm up and c dwn |
Easy |
3.6 mi |
31:04 |
8:38 |
|
| 2/15/2007 |
Run |
Warm up an cool down for tempo run |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 6/20/2007 |
Run |
Warm up |
Easy |
1.4 mi |
12:15 |
9:05 |
|
| 4/14/2007 |
Run |
Warm up |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 2/4/2007 |
Run |
Warm up |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 11/19/2006 |
Run |
Warm up |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 11/5/2006 |
Run |
Warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2006 |
Run |
Warm up |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 8/23/2006 |
Run |
Warm up |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 8/1/2006 |
Run |
Warm u p and cool down |
Easy |
2.6 mi |
21:54 |
8:26 |
|
| 11/8/2014 |
Hiking |
Ward Reservation - Andover, MA |
Default |
6.0 mi |
2:20:00 |
23:20 |
|
| 3/14/2009 |
Run |
Ward Reservation - Andover, MA |
Trails Easy |
10.8 mi |
2:16:26 |
12:38 |
|
| 2/3/2020 |
Hiking |
Ward Hill |
Default |
8.0 mi |
2:40:00 |
20:00 |
|
| 9/5/2010 |
Hiking |
Wapack Trail |
Default |
6.5 mi |
|
|
|
| 8/31/2008 |
Run |
Wapack Trail |
Race |
17.8 mi |
4:24:05 |
14:49 |
|
| 7/23/2011 |
Run |
Wakely Dam |
Race |
32.6 mi |
10:32:20 |
19:24 |
|
| 9/27/2009 |
Run |
VT50 |
Race |
18.3 mi |
3:40:00 |
12:02 |
|
| 6/1/2017 |
Bike |
Upper Charles Trail |
Easy |
22.0 mi |
2:32:00 |
6:55 |
|
| 8/29/2011 |
Run |
Tuff 10 Course |
Trails Easy |
6.2 mi |
1:32:00 |
14:51 |
|
| 10/5/2009 |
Run |
Tuff 10 Course |
Trails Easy |
11.0 mi |
2:18:37 |
12:37 |
|
| 7/6/2009 |
Run |
Tuff 10 Course |
Trails Easy |
10.6 mi |
2:13:00 |
12:33 |
|
| 8/2/2010 |
Run |
TTTR Course |
Trails Easy |
6.0 mi |
1:32:00 |
15:20 |
|
| 1/14/2005 |
Run |
treadmill xc 3 |
Hill |
3.9 mi |
30:00 |
7:42 |
|
| 4/17/2006 |
Run |
Treadmill run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2006 |
Run |
Treadmill run |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/18/2006 |
Run |
Treadmill run |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/17/2006 |
Run |
Treadmill run |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 2/13/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 2/8/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 2/6/2006 |
Run |
Treadmill run |
Easy |
2.2 mi |
21:33 |
9:48 |
|
| 1/27/2006 |
Run |
Treadmill run |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 1/25/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 1/18/2006 |
Run |
Treadmill run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/14/2006 |
Run |
Treadmill run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/11/2006 |
Run |
Treadmill run |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 9/23/2005 |
Run |
Treadmill run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/13/2010 |
Run |
Treadmill |
Hill |
3.7 mi |
45:00 |
12:20 |
|
| 3/13/2010 |
Run |
Treadmill |
Warm up/down |
3.4 mi |
43:00 |
12:51 |
|
| 2/10/2010 |
Run |
Treadmill |
Warm up/down |
2.5 mi |
30:00 |
12:00 |
|
| 2/10/2010 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/16/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:15 |
9:15 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
32:57 |
9:37 |
|
| 2/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
31:15 |
9:29 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|