Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/8/2008 Bike   Easy 6.2 km 15:00 3:53
8/19/2008 Bike   Easy 13.6 km 30:00 3:34
8/26/2008 Bike   Easy 13.0 km 30:00 3:43
9/4/2008 Bike   Easy 6.8 km 15:00 3:33
9/5/2008 Bike   Easy 7.0 km 15:00 3:29
9/12/2008 Bike   Easy 13.3 km 30:00 3:38
9/25/2008 Bike   Easy 27.4 km 1:00:00 3:32
9/26/2008 Bike   Easy 30.4 km 1:00:00 3:11
9/27/2008 Bike   Easy 16.7 km 30:00 2:54
9/30/2008 Bike   Easy 32.6 km 1:00:00 2:58
10/2/2008 Bike   Easy 34.4 km 1:00:00 2:49
10/3/2008 Bike   Easy 16.8 km 30:00 2:53
10/7/2008 Bike   Easy 17.7 km 30:00 2:44
10/10/2008 Bike   Easy 16.6 km 30:00 2:55
10/16/2008 Bike   Easy 17.9 km 30:00 2:42
10/17/2008 Bike   Easy 26.7 km 1:00:00 3:37
12/10/2008 Bike   Easy 6.6 km 15:00 3:42
1/20/2009 Bike
Treadmill
 Easy 22.3 km 45:00 3:15
1/21/2009 Bike
Treadmill
 Easy 8.7 km 15:00 2:47
3/23/2006 Bike   Hill 6.8 km 13:00 3:06
5/30/2006 Bike   Hill 5.8 km 10:00 2:47
8/1/2006 Bike   Hill 10.3 km 20:00 3:07
8/6/2006 Bike   Hill 9.2 km 20:00 3:30
8/7/2006 Bike   Hill 7.7 km 15:00 3:09
8/22/2006 Bike   Hill 10.6 km 20:00 3:02
3/9/2007 Bike   Hill 8.2 km 15:00 2:58
8/9/2007 Bike
Cycle to work via Manor House Lane
 Long 17.6 mi 1:36:38 5:29
1/27/2006 Swim   Back Stroke   40:00  
2/3/2006 Swim   Back Stroke   45:00  
2/9/2006 Swim   Breast Stroke   45:00  
2/16/2006 Swim   Breast Stroke   40:00  
3/10/2006 Swim   Breast Stroke   45:00  
3/16/2006 Swim   Breast Stroke   45:00  
3/24/2006 Swim   Breast Stroke   40:00  
3/31/2006 Swim   Breast Stroke   30:00  
5/22/2006 Swim   Breast Stroke   20:00  
6/1/2006 Swim   Breast Stroke   45:00  
6/5/2006 Swim   Breast Stroke   30:00  
6/10/2006 Swim   Breast Stroke   25:00  
6/12/2006 Swim   Breast Stroke   30:00  
6/14/2006 Swim   Breast Stroke   30:00  
6/19/2006 Swim   Breast Stroke   25:00  
6/26/2006 Swim   Breast Stroke   20:00  
7/3/2006 Swim   Breast Stroke   30:00  
7/31/2006 Swim   Breast Stroke   45:00  
8/13/2006 Swim   Breast Stroke   30:00  
8/21/2006 Swim   Breast Stroke   25:00  
9/4/2006 Swim   Breast Stroke   25:00  
9/18/2006 Swim   Breast Stroke   25:00  
10/6/2006 Swim   Breast Stroke   30:00  
10/18/2006 Swim   Breast Stroke   30:00  
10/23/2006 Swim   Breast Stroke   20:00  
10/25/2006 Swim   Breast Stroke   40:00  
11/6/2006 Swim   Breast Stroke   30:00  
11/20/2006 Swim   Breast Stroke   30:00  
11/22/2006 Swim   Breast Stroke   35:00  
11/27/2006 Swim   Breast Stroke   40:00  
11/29/2006 Swim   Breast Stroke   45:00  
12/6/2006 Swim   Breast Stroke   30:00  
12/11/2006 Swim   Breast Stroke   35:00  
12/13/2006 Swim   Breast Stroke   30:00  
12/18/2006 Swim   Breast Stroke   40:00  
12/22/2006 Swim   Breast Stroke   40:00  
1/8/2007 Swim   Breast Stroke   30:00  
1/10/2007 Swim   Breast Stroke   30:00  
1/17/2007 Swim   Breast Stroke   45:00  
1/18/2007 Swim   Breast Stroke   35:00  
1/22/2007 Swim   Breast Stroke   40:00  
1/24/2007 Swim   Breast Stroke   45:00  
1/29/2007 Swim   Breast Stroke   45:00  
1/31/2007 Swim   Breast Stroke   50:00  
2/6/2007 Swim   Breast Stroke   40:00  
2/12/2007 Swim   Breast Stroke   40:00  
2/14/2007 Swim   Breast Stroke   50:00  
2/19/2007 Swim   Breast Stroke   45:00  
2/21/2007 Swim   Breast Stroke   55:00  
2/26/2007 Swim   Breast Stroke   50:00  
3/5/2007 Swim   Breast Stroke   45:00  
3/12/2007 Swim   Breast Stroke   1:00:00  
3/19/2007 Swim   Breast Stroke   1:00:00  
3/26/2007 Swim   Breast Stroke   1:00:00  
4/2/2007 Swim   Breast Stroke   1:00:00  
4/23/2007 Swim   Breast Stroke   1:00:00  
4/30/2007 Swim   Breast Stroke   1:00:00  
5/2/2007 Swim   Breast Stroke   1:00:00  
5/5/2007 Swim   Breast Stroke   30:00  
5/9/2007 Swim   Breast Stroke   1:00:00  
5/14/2007 Swim   Breast Stroke   1:00:00  
5/16/2007 Swim   Breast Stroke   45:00  
5/21/2007 Swim   Breast Stroke   30:00  
5/23/2007 Swim   Breast Stroke   30:00  
6/7/2007 Swim   Breast Stroke   1:00:00  
6/13/2007 Swim   Breast Stroke   45:00  
6/18/2007 Swim   Breast Stroke   1:00:00  
6/25/2007 Swim   Breast Stroke   1:00:00  
6/27/2007 Swim   Breast Stroke   1:00:00  
7/2/2007 Swim   Breast Stroke   1:00:00  
7/4/2007 Swim   Breast Stroke   1:00:00  
7/9/2007 Swim   Breast Stroke   1:00:00  
7/11/2007 Swim   Breast Stroke   1:00:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help