Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/9/2006 Weights           1/11/2006 Weights           1/13/2006 Weights           1/16/2006 Weights           1/18/2006 Weights           1/20/2006 Weights           1/23/2006 Weights           1/25/2006 Weights           1/30/2006 Weights           2/1/2006 Weights           2/7/2006 Weights           2/20/2006 Weights           2/22/2006 Weights           3/2/2006 Weights           3/6/2006 Weights           3/8/2006 Weights           3/14/2006 Weights           3/22/2006 Weights           3/28/2006 Weights           4/3/2006 Weights           4/6/2006 Weights           4/11/2006 Weights           5/2/2006 Weights           5/4/2006 Weights           5/22/2006 Weights           6/12/2006 Weights           6/19/2006 Weights           6/26/2006 Weights           7/3/2006 Weights           7/24/2006 Weights           8/6/2006 Weights           9/4/2006 Weights           10/3/2006 Weights           10/19/2006 Weights           10/24/2006 Weights           11/7/2006 Weights           11/9/2006 Weights           11/21/2006 Weights           11/23/2006 Weights           11/28/2006 Weights           11/30/2006 Weights           12/4/2006 Weights           12/5/2006 Weights           12/12/2006 Weights           12/14/2006 Weights           12/19/2006 Weights           1/9/2007 Weights           1/11/2007 Weights           1/15/2007 Weights           1/16/2007 Weights           1/23/2007 Weights           1/25/2007 Weights           1/30/2007 Weights           2/1/2007 Weights           2/7/2007 Weights           2/8/2007 Weights           2/13/2007 Weights           2/22/2007 Weights           2/27/2007 Weights           3/1/2007 Weights           3/6/2007 Weights           3/8/2007 Weights           3/13/2007 Weights           3/15/2007 Weights           3/20/2007 Weights           3/22/2007 Weights           3/27/2007 Weights           3/29/2007 Weights           4/3/2007 Weights           4/10/2007 Weights           4/12/2007 Weights           4/17/2007 Weights           4/19/2007 Weights           4/24/2007 Weights           4/27/2007 Weights           5/3/2007 Weights           5/10/2007 Weights           5/15/2007 Weights           5/22/2007 Weights           6/8/2007 Weights           6/12/2007 Weights           6/14/2007 Weights           6/19/2007 Weights           6/21/2007 Weights           7/3/2007 Weights           7/5/2007 Weights           7/17/2007 Weights           7/19/2007 Weights           7/31/2007 Weights           8/2/2007 Weights           8/7/2007 Weights           8/21/2007 Weights           9/4/2007 Weights           9/11/2007 Weights           9/13/2007 Weights           9/25/2007 Weights           10/2/2007 Weights           10/4/2007 Weights           10/10/2007 Weights           10/16/2007 Weights