Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/8/2007 Bike
Cycle gym to home
 Easy 5.1 mi 34:08 6:43
6/8/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:07 4:57
6/12/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 36:05 7:04
6/12/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 27:15 5:22
6/14/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:21 4:59
6/14/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 38:27 7:32
6/19/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 38:37 7:34
6/19/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 24:35 4:50
6/21/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 24:14 4:46
6/21/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 32:24 6:21
6/25/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:20 4:59
6/25/2007 Bike
Cycle KLC to home via Stainbeck Road
 Easy 4.6 mi 32:08 6:56
6/25/2007 Bike
Cycle Gym to KLC
 Easy 2.4 mi 16:22 6:45
6/26/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 33:52 6:40
6/26/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 30:28 6:00
6/28/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 38:33 7:33
6/28/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 26:12 5:09
7/3/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 24:49 4:53
7/3/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 32:58 6:29
7/5/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 35:38 6:59
7/5/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 26:21 5:11
7/10/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 24:23 4:48
7/10/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 32:27 6:22
7/13/2007 Bike
Long to work
 Easy 12.7 mi 1:10:02 5:32
7/13/2007 Bike
Home via Wetherby Road/Ringroad
 Easy 7.9 mi 52:23 6:36
7/24/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 36:24 7:08
7/24/2007 Bike
Cycle to work via sorting office
 Easy 5.5 mi 28:58 5:16
7/26/2007 Bike
Cycle to work via Bramhope
 Easy 15.5 mi 1:18:08 5:03
7/26/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 34:36 6:47
7/30/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:45 5:04
7/30/2007 Bike
Cycle home via shadwell
 Easy 12.1 mi 1:12:03 5:59
7/31/2007 Bike
Cycle to gym via headingley/kirkstall
 Easy 7.6 mi 36:02 4:45
7/31/2007 Bike
cycle home from work via Harehills
 Easy 4.6 mi 28:00 6:05
8/1/2007 Bike
Cycle KLC to home via Stainbeck Road
 Easy 4.6 mi 28:39 6:11
8/1/2007 Bike
Cycle Gym to KLC
 Easy 2.4 mi 13:58 5:45
8/1/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:58 5:07
8/2/2007 Bike
Tesco
 Easy 2.0 mi 9:57 4:59
8/2/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 37:29 7:21
8/2/2007 Bike
Tesco
 Easy 2.0 mi 14:54 7:27
8/2/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:07 4:57
8/3/2007 Bike
Cycle to work via shadwell and adel
 Easy 17.8 mi 1:37:31 5:30
8/3/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 35:00 6:51
8/5/2007 Bike
East Keswick and Bardsey
 Easy 11.5 mi 1:05:43 5:43
8/7/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:24 5:00
8/7/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 35:01 6:52
8/9/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 38:02 7:27
8/16/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 38:21 7:31
8/16/2007 Bike
Cycle via Adel, Headingley, Canal
 Easy 14.0 mi 1:23:38 5:59
8/17/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 33:52 6:38
8/17/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 27:30 5:25
8/21/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 24:22 4:48
8/21/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 41:35 8:09
8/24/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 27:19 5:23
8/24/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 36:21 7:07
8/30/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 38:20 7:31
8/30/2007 Bike
Cycle to work via lake
 Easy 9.9 mi 1:02:59 6:24
9/4/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 26:32 5:13
9/4/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 38:29 7:32
9/7/2007 Bike
Cycle to gym via Butcher Hill and A65
 Easy 11.9 mi 1:10:39 5:56
9/7/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 37:00 7:15
9/11/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 26:51 5:17
9/11/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 37:50 7:25
9/13/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 26:39 5:15
9/13/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 35:58 7:03
9/18/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 39:09 7:40
9/18/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 26:22 5:11
9/20/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 27:11 5:21
9/20/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 36:24 7:08
9/25/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 41:36 8:09
9/25/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 25:51 5:05
9/28/2007 Bike
Cycle to Work via Moortown Corner, Butcher Hill, A65
 Easy 10.6 mi 56:48 5:23
9/28/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 40:02 7:51
10/2/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 40:00 7:50
10/2/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 28:14 5:33
10/4/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 39:14 7:41
10/4/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 29:27 5:48
10/9/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 40:22 7:54
10/9/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 27:43 5:27
10/11/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 40:00 7:50
10/11/2007 Bike
Cycle to Work via Moortown Corner, Butcher Hill, A65
 Easy 10.6 mi 1:00:06 5:42
11/13/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 45:12 8:51
11/13/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 30:56 6:05
11/15/2007 Bike   Easy 9.8 km 20:00 3:19
11/16/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 28:36 5:38
11/16/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 40:39 7:58
11/21/2007 Bike   Easy 15.2 km 30:00 3:11
11/27/2007 Bike
Cycle home via Harehills, moortown corner, lidgett lane
 Easy 7.1 mi 56:19 7:58
11/27/2007 Bike
Cycle to gym via Moortown Corner, Headingley, Kirkstall
 Easy 7.6 mi 45:29 6:01
11/30/2007 Bike
Cycle to gym via Moortown Corner, Headingley, Kirkstall
 Easy 7.6 mi 46:24 6:08
11/30/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 40:00 7:50
12/6/2007 Bike
cycle home from work via Harehills
 Easy 5.1 mi 42:51 8:24
12/6/2007 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 33:23 6:34
1/8/2008 Bike
Cycle to work via Chapel A
 Easy 5.0 mi 32:11 6:24
1/8/2008 Bike
cycle home from work via Harehills
 Easy 5.2 mi 47:00 9:03
1/31/2008 Bike
Cycle to work via Chapel A
 Easy 5.1 mi 41:14 8:08
1/31/2008 Bike
cycle home from work via Harehills
 Easy 5.2 mi 46:49 9:05
6/25/2008 Bike
Roundhay Park Misc
 Easy 6.1 mi 43:23 7:08
7/1/2008 Bike   Easy 6.9 km 15:00 3:30
7/17/2008 Bike   Easy 15.5 km 35:00 3:39
8/7/2008 Bike   Easy 13.0 km 30:00 3:43
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