Notes
Started with Robin and Becky at pennichuck "boring" mile first part of the normal route but then instead of going left up deerhaven turned right & headed back to the school constantly running ahead and back to them burned off 504 calories started easy 10:24 then picked it up 9:59. 9::42&. 9:08. Cadence 174/193. Speed. 6.1/7.3. 129 Feet of elevation