Notes
Started run with Tanya jock Diane Larry and Shelby on the rail trail in. Derry. Jaques and Tanya only ran 1/2m then turned back not great footing we ran almost 3m. Met up with Phil and Rick kept running. Burned off 1422. Calories. 10:34. 10:22. 9:51. 10:32. 10:05. 10:25. 10:29. 10:12. 9:56. 9:41. 10:07 & last 1/2m in 5:16. Or. 19:32. Pace cadence 176//190. Speed 5.9/6.8. After run. Pinky and ring fingers. Were. Brown luckily realized wass because stuff in hand warmers opened up in my left glove and not cuz I had. Frostbite