Notes
Technically 2nd time running on ghost train trail but only was able to run 5m that day today Rick showed me & Michelle the entire trail there & back mostly walking ricks shoulder was still sore from his spartan race burned off 1704 calories. 485. Feet of elevation. 15:44. 16:18 14:36. 16:04. 18:41. 17:24. 17:16. 18:27. Then more running. 13:10. 15:21. 14:27. 14:39 &. 10:57