Run: Warmup-Cooldown Previous Next

5/19/2024

9:30 AM

3 mi

32:15

10:45 mi

Health

168 lb
131 bpm
140 bpm
1596

Weather

57 F
  • Map

Mine falls

Notes

After finishing race ran. Back & forth running people in to the finish line burned off 368 calories. Cadence 170/183 10:37. 10:49 10:47 best pace 8:47. Speed. 5.6/6.8

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