Notes
First annual Strides for diabetes 5K race put on by Nashua Lions club. Right knee meniscus has been bothering me lately so I wasn't sure if I could run fast/race. Yay went well. 8:17 8:36 8::30 .14 in. 1:13 or 8:35 pace. Best pace in 7:54. Speed 7.1/7.6 cadence 185/197 burned off 364 calories