Notes
Watch was set on. Treadmill ugh. But. Allison and I did 5 hilly miles. Burned off 497. Calories showed. Speed 6.1/7.1. Cadence. 168/181. Not sure how accurate that is Allison excepted she would run 12ish Pace. & Watch was set up on treadmill. I didn't know that until after the run was over 404. Feet of elevation