Notes
Ran 2 laps around the school with Edwin Larry and Diane. Then ran with Larry and Diane and 2 new people pennichuck in reverse. 10:42. 10:02. 9:47. 9:40. 10:11. 9:47. 2:06. Equals. 9:39. Pace. Cadence 174/82. Burned off 783. Calories. Speed. 6.0/6.8. 291. Feet of elevation