3/22/2024
5:45 PM
5.5 mi
1:00:40
11:02 mi
Good run with Diane Shelby and Watson in Mine falls cadence 167/187. Burned off 690 calories. 113. Feet of elevation. Speed 5.5/6.7. 10:53. 11:08. 10:47. 10:42. 11:11. Last 1/2m in 5:59
.4 or. 12:00. Pace