3/20/2024
5:30 PM
6 mi
1:07:45
11:18 mi
Still recovering from weekend of racing ran. Ran/walked. With Pam. 11:58 11:30 11:39. 11:50. 10:40. Last. Mile solo 10:09. Burned off 751. Calories. Cadence 164/190. Speed. 5.4/6.8. Best pace. 8:52. 244. Feet of elevation