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4/15/2024

9:00 AM

5 mi

39:08

7:50 mi

Health

175.5 lb
151 bpm
165 bpm
2778
40.7

Weather

52 F

Race Result

53 / 248 (21.4%)
5 / 35 (14.3%)

Notes

WOW new 5m. PR. 9 years in the making splits. 7:30. 7:59. 8:17. 2 hills in 3rd mile. 7:55. 7:45. Burned off 583. Calories. Best pace 6;20. Speed. 7.6/9.5. 87. Feet of elevation. Cadence 19/212

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