Run: Warmup-Cooldown Previous Next

4/15/2024

10:30 AM

4 mi

41:20

10:20 mi

Health

175.5 lb
130 bpm
152 bpm
2223

Weather

57 F

Notes

Good. Warm tiring. Cool down run on awesome bike path. Lots of. Bikers out there. Burned off 491 calories. 52. Feet of elevation. 10:25. 10:48. 10:24. 9:43 cadence 174/183. Speed. 5.8/6.8. Best pace 8:51

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