4/7/2024
2:00 PM
1.2 mi
13:02
10:52 mi
Good sore tired cooldown run running to and bringing Gate City storage running them back in toward the finish burned off 160 calories only six feet of elevation cadence 68/181 best pace. 8':33. 10:51. .2 in. 2:11. Or 11:00. Pace. Speed 5.6/7.0