Notes
Started run with Steven comfortable neighborhood behind the Y we got on West Hollis Street he decided to head back and then I continued on solo to Shelby's house headed back went around Nashua High South and back to the car for 6 miles a good progressive run 10 18 946 929 9:15-905 and 834 best Pace 814 cadence 178 and 241 speed 6.4 and 7.3 130 ft evaluation and burned off 729 calories