Notes
Ran with Stephen but he. Unfortunately was gasping for breath a lot started together easy. 11:41 then actually picked up 10:24. But was having issues so I ran ahead a bit & back to him and made it a progressive run. 9:27. 8:51. 8:34. Last 1/2 mile. In 4:12.9 or. 8:27. Pace speed. 6.2/7.6. Burned off 684. Calories cadence 176/195