Notes
Tough overall run. Sore right leg. 2n half tough on right knee Diane Larry and I ran from skatepark to meet Shelby and Watson at fleet feet she was. Getting new running shoes we did loops around the building then ran with her and Watson then ran back to the car. 10:03. 10:41. 9:26. 10:55. 10:30. 11:09. 10:42. 1:04 or 10:17 pace 194. Feet of elevation. Burned off 918. Calories