Notes
A good run progressive run with Carol Shelby and Watson. First 4. Plus miles together then Carol finished & Shelby and Watson added on to get 6m. Started easy. 11:19. Slowly pickled up the pace. 10:53. 10:44. 1938 10:08. & 9:51. 261. Feet of elevation. Speed 5.7/6.6 cadence. 173/185