Notes
Easy run started with Woody & Larry. Woody coming back from injury we ran behind the Y. Neighborhood then he was done. Then Larry and I ran to & around Nashua South & back to make it 5m. 10:39. 10:48. 10:49. 10:22. 10:11. 105 Feet of elevation. Burned off 655 calories. Speed. 5.7/6.2. Cadence. 172/182