| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2020 |
Run |
Nashua loops around nashua high south |
Easy |
6.0 mi |
58:30 |
9:45 |
 |
| 12/9/2020 |
Run |
Hudson T bones |
Tempo |
4.0 mi |
39:36 |
9:54 |
|
| 12/8/2020 |
Run |
Nashua. Y loops around Nashua high south |
Tempo |
3.0 mi |
27:36 |
9:12 |
|
| 12/7/2020 |
Run |
Nashua. Y loops around Nashua high south |
Tempo |
4.4 mi |
44:59 |
10:14 |
|
| 12/6/2020 |
Run |
Nashua. Y loops around Nashua high south |
Long |
10.0 mi |
1:40:50 |
10:05 |
|
| 12/5/2020 |
Run |
Sidestreets near house |
Tempo |
3.1 mi |
30:55 |
9:59 |
|
| 12/4/2020 |
Run |
Hudson Alvrine start 5m route but ran side roads |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 4/2/2014 |
Run |
Hudson/Nashua/NH/Ferry/W.Hollis/Allds |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 3/31/2014 |
Run |
Lowell,MA/High/Andover/PawtucketBlvd/School/FatherMorrisette |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/30/2014 |
Run |
Hudson,NH/Ferry/RTE102/Ledge>Highland>George |
Race |
2.0 mi |
17:56 |
8:59 |
|
| 3/23/2014 |
Run |
Hudson,NH/Ferry/RTE102/Ledge>Highland>George |
Easy |
2.5 mi |
29:18 |
11:44 |
|
| 3/22/2014 |
Run |
Hudson,NH/Ferry/George/Highland/Haverhaill/Buswell |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 3/15/2014 |
Run |
Nashua,NH/mostly side roads around./near Mine Falls |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 10/27/2013 |
Run |
Nashua,NH>Mine Falls xc park |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 10/27/2013 |
Run |
Parking Lot(s) at Mine Falls Park @ Stellos Stadium |
Easy |
0.5 mi |
6:16 |
12:32 |
|
| 10/24/2013 |
Run |
Hudson,NH/Ferry>Burnham>Alpine>State |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 9/15/2013 |
Run |
Gloucester,MA/Good Harbor Beach |
Race |
6.2 mi |
54:04 |
8:44 |
|
| 8/27/2013 |
Run |
Lowell,MA/End of Good Times Route and back to High Street |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 8/27/2013 |
Run |
Lowell,MA/GoodTimesRoute |
Race |
3.1 mi |
25:15 |
8:09 |
|
| 8/21/2013 |
Run |
Hudson,NH/Ferry/Adelaide/.... |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 8/20/2013 |
Run |
Good Times mostly along walkway by river |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 8/20/2013 |
Run |
Good Times mostly along walkway by river |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 8/13/2013 |
Run |
Lowell,Ma/Merrimack>HighStreet |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 8/13/2013 |
Run |
Lowell,MA/GoodTimesRoute |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 7/16/2013 |
Run |
Lowell,Ma>HighSt>MerrimackStreet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/16/2013 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
27:27 |
8:52 |
|
| 6/25/2013 |
Run |
Lowell,Ma/Merrimack>HighStreet |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/25/2013 |
Run |
Lowell,Ma>HighSt>MerrimackStreet |
Race |
3.1 mi |
27:13 |
8:47 |
|
| 6/25/2013 |
Run |
Lowell,Ma>HighSt>MerrimackStreet |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/23/2013 |
Run |
Hudson,NH/Ferry>Library>Central>Lowell>Pelham>Melendy>Belknap |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/22/2013 |
Run |
Medford,Ma/Tufts University Track |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 6/22/2013 |
Run |
Medford,Ma/Tufts University Track |
Race |
1.0 mi |
7:28 |
7:28 |
|
| 6/22/2013 |
Run |
Medford,Ma/Tufts University Track |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/21/2013 |
Run |
Salisbury,MA |
Race |
2.0 mi |
16:12 |
8:06 |
|
| 6/21/2013 |
Run |
Salisbury,MA |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 6/18/2013 |
Run |
Lowell,Ma/Merrimack>HighStreet |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/18/2013 |
Run |
Lowell/Ma>GoodTimesRoute |
Race |
3.1 mi |
25:18 |
8:10 |
|
| 6/18/2013 |
Run |
Lowell,Ma>HighSt>MerrimackStreet |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/15/2013 |
Run |
Newbury,NH |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 6/15/2013 |
Run |
Newbury,NH |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 6/13/2013 |
Run |
Hollis,NH |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 6/13/2013 |
Run |
Hollis,NH |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 6/11/2013 |
Run |
Lowell,Ma/Merrimack>HighStreet |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/11/2013 |
Run |
Good Times mostly along walkway by river |
Race |
3.1 mi |
25:55 |
8:22 |
|
| 6/11/2013 |
Run |
Lowell,Ma>HighSt>MerrimackStreet |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 6/1/2013 |
Run |
hudson/NH/adelaide/melendy/belknap/central/greely/highland/georg |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 5/28/2013 |
Run |
Good Times mostly along walkway by river |
Race |
3.1 mi |
25:51 |
8:21 |
|
| 5/28/2013 |
Run |
Lowell,Ma>HighSt>MerrimackStreet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/27/2013 |
Run |
Hudson,NH/FerryStreet>WebsterStreet |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 4/20/2013 |
Run |
wakefield/lake |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/17/2013 |
Run |
wakefield/lake |
Race |
3.1 mi |
25:13 |
8:09 |
|
| 4/17/2013 |
Run |
wakefield/lake |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2013 |
Run |
Lowell/Ma/MerriackSt>HighSt |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/16/2013 |
Run |
Good Times mostly along walkway by river |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 4/16/2013 |
Run |
Lowell/Ma/HighSt>MerrimackSt |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/15/2013 |
Run |
Lexington,Ma hilly |
Race |
5.0 mi |
41:23 |
8:17 |
|
| 2/25/2013 |
Run |
Chelmsford/Lowell/Ma/Stedman>Westford>Chelmsford.Streets |
Hill |
6.2 mi |
1:03:00 |
10:10 |
|
| 2/23/2013 |
Run |
Tewksbury,Ma fudgicle route almost all flat |
Race |
3.1 mi |
26:12 |
8:28 |
|
| 2/19/2013 |
Run |
Lowell,Ma/Most of Bad Times rte incl Hovey |
Hill |
5.5 mi |
52:22 |
9:32 |
|
| 2/18/2013 |
Run |
Hudson/Nashua/NH>Ferry>Bridge>Canal>Allds |
Easy |
5.0 mi |
51:09 |
10:14 |
|