| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
|
Race |
3.1 mi |
33:03:02 |
10:39:42 |
 |
| 1/8/2011 |
Run |
|
Race |
3.1 mi |
33:54 |
10:57 |
|
| 1/10/2011 |
Run |
|
Long |
4.8 mi |
58:00 |
12:05 |
|
| 1/15/2011 |
Run |
|
Race |
3.1 mi |
33:13 |
10:43 |
|
| 1/16/2011 |
Run |
|
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 1/22/2011 |
Run |
|
Race |
3.1 mi |
34:30 |
11:08 |
|
| 1/25/2011 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/29/2011 |
Run |
|
Race |
3.1 mi |
33:27 |
10:48 |
|
| 2/5/2011 |
Run |
|
Race |
3.1 mi |
31:38 |
10:13 |
|
| 2/6/2011 |
Run |
|
Race |
3.1 mi |
32:15 |
10:25 |
|
| 2/19/2011 |
Run |
|
Race |
3.1 mi |
32:43 |
10:34 |
|
| 2/20/2011 |
Run |
|
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 2/26/2011 |
Run |
|
Race |
3.1 mi |
31:30 |
10:10 |
|
| 3/13/2011 |
Run |
|
Race |
5.0 mi |
54:24 |
10:53 |
|
| 3/19/2011 |
Run |
|
Race |
3.1 mi |
29:50 |
9:38 |
|
| 3/20/2011 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 4/3/2011 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/9/2011 |
Run |
|
Race |
1.0 mi |
8:52 |
8:52 |
|
| 4/10/2011 |
Run |
|
Easy |
3.1 mi |
33:48 |
10:55 |
|
| 4/12/2011 |
Run |
|
Race |
3.1 mi |
30:17 |
9:47 |
|
| 4/17/2011 |
Run |
|
Easy |
4.6 mi |
52:00 |
11:19 |
|
| 4/19/2011 |
Run |
|
Race |
3.1 mi |
28:55 |
9:20 |
|
| 4/26/2011 |
Run |
|
Race |
3.1 mi |
28:39 |
9:15 |
|
| 4/28/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2011 |
Run |
|
Long |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/1/2011 |
Run |
|
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 5/2/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2011 |
Run |
|
Race |
3.1 mi |
29:03 |
9:23 |
|
| 5/5/2011 |
Run |
|
Race |
3.1 mi |
35:00 |
11:18 |
|
| 5/7/2011 |
Run |
|
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 5/10/2011 |
Run |
|
Race |
3.1 mi |
31:52 |
10:17 |
|
| 5/11/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2011 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 5/17/2011 |
Run |
|
Race |
3.1 mi |
29:11 |
9:25 |
|
| 5/19/2011 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 5/21/2011 |
Run |
|
Long |
6.1 mi |
1:07:00 |
11:00 |
|
| 5/22/2011 |
Run |
|
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 5/24/2011 |
Run |
|
Race |
3.1 mi |
28:57 |
9:21 |
|
| 5/26/2011 |
Run |
|
Easy |
3.1 mi |
32:17 |
10:25 |
|
| 5/27/2011 |
Run |
|
Long |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/28/2011 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 5/29/2011 |
Run |
|
Easy |
3.9 mi |
42:30 |
10:54 |
|
| 5/31/2011 |
Run |
|
Race |
3.1 mi |
28:56 |
9:21 |
|
| 6/4/2011 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 6/5/2011 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 6/6/2011 |
Run |
|
Race |
3.1 mi |
28:59 |
9:21 |
|
| 6/7/2011 |
Run |
|
Race |
3.1 mi |
28:38 |
9:15 |
|
| 6/9/2011 |
Run |
|
Race |
3.1 mi |
27:23 |
8:51 |
|
| 6/11/2011 |
Run |
|
Race |
3.1 mi |
28:49 |
9:18 |
|
| 6/14/2011 |
Run |
|
Race |
3.1 mi |
28:17 |
9:08 |
|
| 6/19/2011 |
Run |
|
Easy |
3.1 mi |
34:36 |
11:10 |
|
| 6/21/2011 |
Run |
|
Race |
3.1 mi |
28:05 |
9:04 |
|
| 6/23/2011 |
Run |
|
Race |
3.1 mi |
31:21 |
10:07 |
|
| 6/25/2011 |
Run |
|
Long |
6.6 mi |
1:13:00 |
11:04 |
|
| 6/26/2011 |
Run |
|
Race |
3.1 mi |
28:46 |
9:17 |
|
| 6/27/2011 |
Run |
|
Race |
3.1 mi |
29:14 |
9:26 |
|
| 6/28/2011 |
Run |
|
Race |
3.1 mi |
29:31 |
9:32 |
|
| 7/4/2011 |
Run |
|
Race |
2.0 mi |
19:07 |
9:34 |
|
| 7/5/2011 |
Run |
|
Race |
3.1 mi |
27:54 |
9:00 |
|
| 7/7/2011 |
Run |
|
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 7/9/2011 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/12/2011 |
Run |
|
Race |
3.1 mi |
28:14 |
9:07 |
|
| 7/16/2011 |
Run |
|
Long |
6.9 mi |
1:20:00 |
11:36 |
|
| 7/19/2011 |
Run |
|
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 7/21/2011 |
Run |
|
Race |
4.0 mi |
40:31 |
10:08 |
|
| 7/22/2011 |
Run |
|
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 7/23/2011 |
Run |
|
Easy |
5.3 mi |
59:00 |
11:08 |
|
| 7/26/2011 |
Run |
|
Easy |
5.1 mi |
54:00 |
10:36 |
|
| 7/30/2011 |
Run |
|
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/3/2011 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/4/2011 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 8/5/2011 |
Run |
|
Easy |
5.1 mi |
57:48 |
11:20 |
|
| 8/6/2011 |
Run |
|
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/7/2011 |
Run |
|
Long |
7.5 mi |
1:25:25 |
11:24 |
|
| 8/8/2011 |
Run |
|
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 8/9/2011 |
Run |
|
Race |
3.1 mi |
33:34 |
10:50 |
|
| 8/10/2011 |
Run |
|
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 8/11/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/12/2011 |
Run |
|
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/13/2011 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/14/2011 |
Run |
|
Long |
9.0 mi |
1:42:07 |
11:21 |
|
| 8/15/2011 |
Run |
|
Race |
5.0 mi |
48:49 |
9:46 |
|
| 8/16/2011 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/17/2011 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/18/2011 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/19/2011 |
Run |
|
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 8/20/2011 |
Run |
|
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 8/21/2011 |
Run |
|
Race |
7.0 mi |
1:08:09 |
9:45 |
|
| 8/22/2011 |
Run |
|
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 8/23/2011 |
Run |
|
Race |
3.1 mi |
26:12 |
8:28 |
|
| 8/24/2011 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/25/2011 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/26/2011 |
Run |
|
Hill |
2.0 mi |
19:45 |
9:53 |
|
| 8/27/2011 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 8/28/2011 |
Run |
|
Long |
11.4 mi |
1:50:50 |
9:44 |
|
| 8/29/2011 |
Run |
|
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 8/30/2011 |
Run |
|
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 8/31/2011 |
Run |
|
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 9/1/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
|