| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2020 |
Run |
Alvrine High School |
Track Workout |
0.3 mi |
1:56 |
7:44 |
 |
| 7/22/2021 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:48 |
7:12 |
|
| 8/25/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:46 |
7:04 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:41 |
6:44 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:49 |
7:16 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:46 |
7:04 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:44 |
6:56 |
|
| 7/19/2023 |
Run |
Nashua high south/ultimate runner |
Track Workout |
0.3 mi |
1:48 |
7:12 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:42 |
6:48 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:44 |
6:56 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:51 |
7:24 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:55 |
7:40 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:46 |
7:04 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:55 |
7:40 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:50 |
7:20 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:50 |
7:20 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:50 |
7:04 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:46 |
6:48 |
|
| 6/21/2015 |
Run |
Merrimack, NH |
Easy |
0.3 mi |
3:38 |
12:07 |
|
| 1/16/2022 |
Run |
Parking lot miles |
Warmup-Cooldown |
0.3 mi |
3:22 |
11:14 |
|
| 11/14/2022 |
Run |
Nashua high South/Lincoln Park |
Easy |
0.4 mi |
4:35 |
12:24 |
|
| 5/25/2013 |
Run |
Methuen,Ma/MerriackStreet |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 8/20/2014 |
Run |
Wakefield,MAa |
Easy |
0.4 mi |
5:19 |
13:18 |
|
| 10/29/2017 |
Run |
lowell/MA/old Derry road |
Easy |
0.4 mi |
4:11 |
10:28 |
|
| 11/22/2018 |
Run |
Lowell/thanks4giving 10k |
Easy |
0.4 mi |
5:25 |
13:33 |
|
| 10/8/2020 |
Run |
Mine falls |
Easy |
0.4 mi |
3:33 |
8:53 |
|
| 9/21/2022 |
Run |
Nashua high South/Lincoln Park |
Warmup-Cooldown |
0.4 mi |
3:53 |
9:43 |
|
| 1/22/2023 |
Run |
Y parking lot miles |
Warmup-Cooldown |
0.4 mi |
3:59 |
9:58 |
|
| 12/3/2023 |
Run |
MCR leg1 |
Warmup-Cooldown |
0.4 mi |
4:11 |
10:28 |
|
| 11/22/2018 |
Run |
Lowell near the elks |
Easy |
0.4 mi |
4:21 |
10:37 |
|
| 6/14/2012 |
Run |
Lowell,Ma>MerrimackSt>High St |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 4/23/2013 |
Run |
Lowell,Ma/around the river |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/23/2013 |
Run |
Lowell,Ma/around the river |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/21/2013 |
Run |
Salisbury,MA |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 6/22/2013 |
Run |
Medford,Ma/Tufts University Track |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 10/27/2013 |
Run |
Parking Lot(s) at Mine Falls Park @ Stellos Stadium |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/27/2013 |
Run |
Parking Lot(s) at Mine Falls Park @ Stellos Stadium |
Easy |
0.5 mi |
6:16 |
12:32 |
|
| 4/8/2014 |
Run |
Lowell,Ma/FatherMorrisetteBlvd |
Easy |
0.5 mi |
5:53 |
11:46 |
|
| 7/7/2015 |
Run |
Lowell,Maa/Paige/father morisette |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 8/18/2015 |
Run |
Lowell,MA/fatherMorisetteBlvd/Paige |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 8/23/2015 |
Run |
Lowell,MA/fatherMorisetteBlvd/Paige |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 1/1/2016 |
Run |
Lowell/Lowell elks parking lot |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 9/24/2017 |
Run |
Gloucester/MA/lone gull near parking starting line |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 10/29/2017 |
Run |
lowell/MA/old Derry road |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 6/11/2018 |
Run |
nashua/Conway arena parking lot miles |
Easy |
0.5 mi |
5:42 |
11:24 |
|
| 7/2/2018 |
Run |
Mine falls |
Easy |
0.5 mi |
6:58 |
13:56 |
|
| 8/23/2018 |
Run |
Bedford NH |
Easy |
0.5 mi |
5:54 |
11:48 |
|
| 11/10/2019 |
Run |
Peabody/area around Colton Buckley start line |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 11/23/2019 |
Run |
back last half mile of Peabody Half marathon |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 4/15/2020 |
Run |
Alvrine High School |
Track Workout |
0.5 mi |
3:57 |
7:54 |
|
| 6/28/2020 |
Run |
Windham Rail Trail |
Easy |
0.5 mi |
5:39 |
11:18 |
|
| 7/22/2021 |
Run |
Nashua high south track |
Track Workout |
0.5 mi |
3:33 |
7:06 |
|
| 8/25/2021 |
Run |
Nashua north high school |
Race |
0.5 mi |
3:42 |
7:24 |
|
| 1/28/2022 |
Run |
Nashua/FYB. Course |
Warmup-Cooldown |
0.5 mi |
5:27 |
10:54 |
|
| 4/9/2022 |
Run |
Near DoubleTree hotel Andover |
Warmup-Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 5/15/2022 |
Run |
Broad Street parkway |
Warmup-Cooldown |
0.5 mi |
5:47 |
11:34 |
|
| 7/30/2022 |
Run |
Madbury NH |
Warmup-Cooldown |
0.5 mi |
5:55 |
11:50 |
|
| 8/6/2022 |
Run |
Sandown 5m race start area |
Warmup-Cooldown |
0.5 mi |
5:55 |
11:50 |
|
| 10/30/2022 |
Run |
Lee/Coyote Farm |
Warmup-Cooldown |
0.5 mi |
5:24 |
10:48 |
|
| 7/19/2023 |
Run |
Nashua high south/ultimate runner |
Track Workout |
0.5 mi |
3:45 |
7:30 |
|
| 7/29/2023 |
Run |
Near Kingman farm starting line |
Warmup-Cooldown |
0.5 mi |
5:55 |
11:50 |
|
| 7/29/2023 |
Run |
Kingman farm trail race |
Warmup-Cooldown |
0.5 mi |
5:35 |
11:10 |
|
| 10/4/2023 |
Run |
Mine falls |
Warmup-Cooldown |
0.5 mi |
4:51 |
9:42 |
|
| 10/4/2023 |
Run |
Nashua high south to Lincoln Park |
Warmup-Cooldown |
0.5 mi |
4:53 |
9:46 |
|
| 10/7/2023 |
Run |
Near Lebanon race |
Warmup-Cooldown |
0.5 mi |
5:43 |
11:26 |
|
| 11/24/2023 |
Run |
Chelmsford high school |
Warmup-Cooldown |
0.5 mi |
5:20 |
10:40 |
|
| 12/10/2023 |
Run |
Ferry street/Burnham road |
Warmup-Cooldown |
0.5 mi |
5:23 |
10:46 |
|
| 12/10/2023 |
Run |
Adelaide road |
Warmup-Cooldown |
0.5 mi |
4:55 |
9:50 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.5 mi |
3:48 |
7:36 |
|
| 9/9/2018 |
Run |
Manchester/Auburn NH NH 10 mile course |
Easy |
0.5 mi |
6:13 |
12:12 |
|
| 3/9/2021 |
Run |
Nashua West hollis St |
Warmup-Cooldown |
0.5 mi |
5:29 |
10:33 |
|
| 8/11/2014 |
Run |
Nashua,NH/Mine Falls |
Easy |
0.6 mi |
6:45 |
11:15 |
|
| 1/1/2016 |
Run |
Lowell/Lowell elks parking lot |
Easy |
0.6 mi |
5:13 |
8:42 |
|
| 1/16/2022 |
Run |
Parking lot miles |
Warmup-Cooldown |
0.6 mi |
6:52 |
11:27 |
|
| 7/25/2022 |
Run |
Behind the Y |
Warmup-Cooldown |
0.6 mi |
6:58 |
11:37 |
|
| 5/12/2015 |
Run |
Lowell/high/Merrimack/high |
Easy |
1.0 m |
11:54 |
319:11:12 |
|
| 4/8/2014 |
Run |
Lowell,Ma/E.MerrimackStreet/HighStreet |
Easy |
0.7 mi |
8:36 |
12:18 |
|
| 7/27/2015 |
Run |
Nashua,Nah/mine falls parking lot area |
Easy |
0.7 mi |
9:40 |
13:49 |
|
| 10/15/2020 |
Run |
Hudson T bones |
Warmup-Cooldown |
0.7 mi |
6:40 |
9:32 |
|
| 4/26/2021 |
Run |
Fleet feet 2 broad st parkway |
Warmup-Cooldown |
0.7 mi |
7:16 |
10:23 |
|
| 2/13/2022 |
Run |
Nashua Conway arena |
Warmup-Cooldown |
0.7 mi |
8:00 |
11:26 |
|
| 7/10/2022 |
Run |
Loon mountain |
Warmup-Cooldown |
0.7 mi |
8:40 |
12:23 |
|
| 11/25/2022 |
Run |
Chelmsford high school |
Warmup-Cooldown |
0.7 mi |
7:00 |
10:00 |
|
| 10/21/2018 |
Run |
nearby Lowell High School |
Easy |
0.7 mi |
7:50 |
11:02 |
|
| 9/9/2018 |
Run |
Manchester,NH |
Easy |
0.7 mi |
9:41 |
13:27 |
|
| 2/3/2019 |
Run |
Lowell near the elks |
Easy |
0.7 mi |
8:01 |
11:09 |
|
| 8/25/2021 |
Run |
Nashua north high school |
Warmup-Cooldown |
0.8 mi |
7:43 |
10:18 |
|
| 3/9/2019 |
Run |
near start/finish line of Black Cat 10 miler Salem MA |
Easy |
0.8 mi |
8:58 |
11:48 |
|
| 6/14/2012 |
Run |
CHS Track |
Fartlek |
0.8 mi |
8:34 |
10:43 |
|
| 9/15/2013 |
Run |
Gloucester,MA/Good Harbor Beach |
Easy |
0.8 mi |
8:50 |
11:03 |
|
| 11/24/2016 |
Run |
Lowell/near Lowell elks |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 11/26/2016 |
Run |
Tyngsboro back of Notre Dame |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 5/12/2021 |
Run |
Side streets off W.Hollis |
Easy |
0.8 mi |
8:10 |
10:13 |
|
| 6/12/2022 |
Run |
Mine falls |
Warmup-Cooldown |
0.8 mi |
9:38 |
12:03 |
|
| 2/11/2024 |
Run |
Around Bedford high school |
Warmup-Cooldown |
0.8 mi |
7:40 |
9:35 |
|
| 4/7/2024 |
Run |
Rivier college |
Warmup-Cooldown |
0.8 mi |
7:49 |
9:47 |
|
| 8/15/2022 |
Run |
Mine falls |
Race |
0.9 mi |
7:43 |
8:41 |
|
| 3/15/2015 |
Run |
New Bedford half marathon |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 8/14/2015 |
Run |
Hudson,NH/alvrine H.S. Parking lot |
Easy |
0.9 mi |
10:37 |
11:48 |
|
| 10/4/2015 |
Run |
Hampton beach |
Easy |
0.9 mi |
10:21 |
11:30 |
|