Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/15/2008 Run Herndon/Reston Random Strides 0.4 mi 1:27 4:09 7/16/2008 Run Herndon/Reston Random Strides 0.4 mi 1:30 4:18 7/17/2008 Run Herndon/Reston Random Strides 0.4 mi 1:30 4:18 7/18/2008 Run Herndon/Reston Random Strides 0.4 mi 1:30 4:18 7/25/2008 Run Herndon/Reston Random Strides 0.4 mi 1:30 4:18 7/16/2004 Run anywhere... Walk-Jog 0.3 mi 1:40 6:40 5/7/2003 Run anywhere... Race 0.5 mi 2:07 4:14 4/17/2016 Bike   Default 0.4 mi 2:16 5:59 11/8/2016 Run   Easy 0.4 mi 3:15 7:56 9/17/2016 Run   Easy 0.6 mi 4:42 8:24 3/5/2016 Bike   Default 1.5 mi 4:53 3:23 4/23/2004 Run anywhere... Walk-Jog 0.7 mi 5:00 7:09 5/24/2015 Run   Default 0.4 mi 5:00 12:50 2/28/2016 Bike   Default 1.3 mi 5:33 4:17 11/13/2016 Bike   Default 0.8 mi 5:54 7:23 4/10/2006 Run Williamsburg Random Easy 1.0 mi 6:00 6:00 12/28/2009 Run Herndon/Reston Random Strides 1.0 mi 6:26 6:26 4/7/2010 Bike   Default 1.3 mi 6:26 4:53 9/10/2004 Run anywhere... Walk-Jog 1.0 mi 6:40 6:40 2/1/2006 Run Williamsburg Random Easy 1.0 mi 6:40 6:40 3/11/2012 Run Herndon/Reston Random Maint. Run 1.1 mi 6:51 6:11 3/19/2006 Run Williamsburg Random Maint. Run 1.0 mi 7:00 7:00 3/18/2007 Run anywhere... Easy 1.0 mi 7:00 7:00 1/18/2008 Run Herndon/Reston Random Easy 1.0 mi 7:00 7:00 6/14/2010 Bike   Default 2.1 mi 7:10 3:27 6/21/2010 Bike   Default 2.1 mi 7:12 3:30 10/2/2010 Run Herndon/Reston Random Easy 0.8 mi 7:13 9:16 6/22/2010 Bike   Default 2.1 mi 7:18 3:33 2/13/2011 Run Herndon/Reston Random Maint. Run 0.6 mi 7:25 13:29 6/22/2010 Bike   Default 2.1 mi 7:25 3:36 5/24/2010 Bike   Default 2.1 mi 7:35 3:39 6/21/2010 Bike   Default 2.1 mi 7:36 3:41 7/5/2010 Bike   Default 2.1 mi 7:38 3:35 5/26/2010 Bike   Default 2.1 mi 7:44 3:47 7/23/2016 Default_30   Default   7:46   5/31/2010 Bike   Default 2.1 mi 7:48 3:45 5/26/2010 Bike   Default 2.1 mi 7:54 3:49 2/17/2016 Run   Easy 1.0 mi 7:55 7:51 3/22/2012 Run Herndon/Reston Random Maint. Run   7:57   4/1/2005 Run anywhere... Strides 1.0 mi 8:00 8:00 5/28/2010 Bike   Default 2.1 mi 8:01 3:54 5/31/2010 Bike   Default 2.1 mi 8:01 3:52 5/16/2010 Bike   Default 1.9 mi 8:02 4:19 7/1/2010 Bike   Default 2.1 mi 8:02 3:50 4/10/2016 Run   Easy 1.0 mi 8:02 7:58 10/17/2006 Run Williamsburg Random Easy 1.0 mi 8:07 8:07 10/7/2017 Run   Easy 0.9 mi 8:08 9:09 7/5/2010 Bike   Default 2.1 mi 8:18 3:53 5/28/2010 Bike   Default 2.1 mi 8:24 4:04 6/14/2010 Bike   Default 2.0 mi 8:34 4:13 11/13/2016 Bike   Default 1.3 mi 8:37 6:26 2/12/2016 Run   Easy 1.1 mi 8:38 8:04 4/30/2016 Run   Easy 0.9 mi 8:38 9:11 6/1/2010 Bike   Default 2.1 mi 8:42 4:15 4/29/2017 Run   Easy 1.1 mi 8:53 8:23 7/31/2017 Run   Easy 1.1 mi 8:56 8:31 5/18/2010 Bike   Default 2.1 mi 9:01 4:17 5/16/2010 Bike   Default 1.9 mi 9:02 4:54 9/11/2010 Run Herndon/Reston Random Easy 1.0 mi 9:06 8:50 5/20/2010 Bike   Default 2.1 mi 9:07 4:20 5/15/2013 Run Herndon/Reston Random Maint. Run 1.1 mi 9:11 8:04 11/17/2005 Run Walsingham Academy Track Race 3000.0 m 9:13 4:57 7/24/2016 Bike   Default 1.3 mi 9:21 7:15 8/7/2017 Run   Easy 1.1 mi 9:22 8:56 5/24/2010 Bike   Default 2.1 mi 9:27 4:29 7/24/2016 Bike   Default 1.6 mi 9:27 5:50 5/18/2010 Bike   Default 2.1 mi 9:30 4:29 5/21/2016 Run   Easy 1.1 mi 9:31 8:40 5/20/2010 Bike   Default 2.1 mi 9:32 4:33 2/6/2016 Run   Easy 1.2 mi 9:33 7:50 4/7/2010 Bike   Default 2.0 mi 9:36 4:51 1/31/2016 Run   Easy 1.2 mi 9:43 8:03 11/20/2016 Run   Easy 1.3 mi 9:46 7:18 9/6/2010 Run Herndon/Reston Random Easy 1.1 mi 9:46 9:03 11/29/2016 Default_30   Default   9:50   11/18/2004 Run anywhere... Race 3000.0 m 9:58 5:21 5/15/2003 Run anywhere... Race 2.0 mi 9:59 5:00 7/28/2003 Run anywhere... Walk-Jog 1.2 mi 10:00 8:20 4/24/2004 Run anywhere... Walk-Jog 1.5 mi 10:00 6:54 7/21/2004 Run anywhere... Walk-Jog 1.5 mi 10:00 6:40 5/24/2005 Run anywhere... Walk-Jog 1.5 mi 10:00 6:40 6/20/2005 Run anywhere... Walk-Jog 1.5 mi 10:00 6:40 5/5/2006 Run Williamsburg Random Easy 1.5 mi 10:00 6:40 6/10/2007 Run Williamsburg Random Easy 1.5 mi 10:00 6:40 6/12/2007 Run Williamsburg Random Easy 1.5 mi 10:00 6:40 4/23/2008 Run Herndon/Reston Random Maint. Run 1.5 mi 10:00 6:40 7/12/2013 Elliptical   Default   10:00   9/22/2014 Bike   Default   10:00   9/22/2014 Bike   Default   10:00   5/3/2003 Run anywhere... Race 2.0 mi 10:03 5:02 4/12/2003 Run anywhere... Race 2.0 mi 10:06 5:03 12/3/2016 Default_30   Default   10:14   12/18/2016 Default_30   Default   10:15   11/14/2016 Default_30   Default   10:17   1/2/2017 Default_30   Default   10:20   2/19/2016 Run   Easy 1.3 mi 10:24 8:12 8/6/2017 Run   Easy 1.1 mi 10:25 9:39 6/2/2013 Run Herndon/Reston Random Maint. Run 1.0 mi 10:30 10:24 7/30/2003 Run anywhere... Strides 1.4 mi 11:00 7:52 11/28/2014 Run   Easy 1.5 mi 11:12 7:29