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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/25/2019
Run
treadmill
Strength
3.4 mi
21:42
6:28
11/15/2018
Run
treadmill
Interval
2.6 mi
16:54
6:29
7/16/2019
Run
Default
0.1 mi
0:36
6:43
2/9/2022
Run
Carmel Valley 大美
Strength
4.8 mi
30:47
6:29
7/18/2020
Run
Default
8.0 mi
51:58
6:30
1/16/2018
Run
Interval
3.8 mi
24:23
6:30
11/13/2021
Run
Big Bear Marathon 2021
Race
26.2 mi
2:50:01
6:30
6/12/2020
Run
neighborhood
Race
3.1 mi
20:11
6:30
7/15/2023
Run
Default
15.0 mi
1:37:39
6:31
9/11/2020
Run
Default
0.1 mi
0:41
6:17
11/23/2021
Run
Default
0.3 mi
1:50
6:34
1/29/2019
Run
treadmill
Interval
0.7 mi
4:33
6:31
2/17/2020
Run
Default
0.2 mi
1:34
6:32
9/26/2017
Run
Default
3.0 mi
19:33
6:32
7/30/2021
Run
Chicago Neighbor
Tempo
4.0 mi
26:08
6:32
7/9/2016
Run
Chinatown 5k
Race
3.1 mi
20:13
6:32
3/10/2020
Run
Default
1.5 mi
10:00
6:32
1/29/2020
Run
Default
6.1 mi
39:34
6:33
12/18/2018
Run
Default
1.0 mi
6:39
6:32
7/13/2021
Run
San Diego Lake
Strength
2.0 mi
13:09
6:33
6/25/2016
Run
Chicago Bears 5K
Race
3.1 mi
20:17
6:33
9/7/2020
Run
Default
0.1 mi
0:39
6:34
10/14/2021
Run
San Diego Lake
Strength
12.0 mi
1:18:37
6:34
5/29/2020
Run
neighborhood
Tempo
4.0 mi
26:17
6:34
11/23/2021
Run
Default
3.1 mi
20:00
6:34
7/17/2021
Run
Default
0.2 mi
1:04
6:39
12/3/2016
Run
Default
3.7 mi
24:15
6:36
3/24/2019
Run
Race
8.0 km
32:46
6:36
11/28/2019
Run
Default
0.3 mi
1:47
6:36
1/8/2018
Run
treadmill
Interval
3.7 mi
24:24
6:36
4/6/2019
Run
Default
6.2 mi
40:59
6:37
7/15/2021
Run
San Diego CV
Strength
1.0 mi
6:40
6:36
4/6/2019
Run
Chi Town 10k
Race
6.2 mi
40:59
6:37
1/22/2018
Run
Default
4.2 mi
27:56
6:37
6/30/2020
Run
neighborhood
MP
2.0 mi
13:18
6:37
2/25/2020
Run
Default
1.5 mi
9:44
6:38
5/27/2023
Run
Default
8.0 mi
53:00
6:38
1/8/2020
Run
Default
0.8 mi
5:21
6:36
7/15/2021
Run
San Diego CV
Interval
2.6 mi
17:25
6:38
11/7/2020
Run
neighborhood
Race
10.0 mi
1:06:21
6:38
10/23/2020
Run
Default
0.2 mi
1:15
6:37
3/9/2019
Run
Default
5.0 mi
33:16
6:39
8/12/2021
Run
Default
5.0 mi
33:14
6:39
11/12/2020
Run
Default
0.2 mi
1:01
6:50
10/28/2021
Run
Chicago Neighbor
Strength
7.5 mi
49:49
6:39
4/30/2019
Run
treadmill
Fartlek
6.0 mi
40:00
6:40
4/9/2019
Run
Default
4.5 mi
30:00
6:41
4/9/2019
Run
Default
4.5 mi
30:00
6:41
9/21/2021
Run
San Diego Lake
Strength
9.0 mi
1:00:00
6:41
5/11/2018
Run
Default
0.2 mi
1:03
6:34
4/7/2020
Run
Default
0.2 mi
1:06
6:53
2/13/2018
Run
Default
1.2 mi
8:19
6:43
11/17/2018
Run
Median Long
6.0 mi
40:23
6:42
7/11/2015
Run
Chinatown 5k
Race
3.1 mi
20:58
6:42
12/7/2016
Run
Default
2.9 mi
19:46
6:44
1/19/2019
Run
Default
1.0 mi
6:52
6:44
3/25/2016
Run
treadmill
Strength
2.5 mi
16:55
6:45
12/19/2017
Run
neighborhood
Interval
3.8 mi
25:29
6:45
7/8/2017
Run
Chinatown 5k
Race
3.1 mi
20:52
6:46
12/10/2016
Run
Default
3.0 mi
20:08
6:46
6/1/2019
Run
Default
3.1 mi
21:00
6:46
12/11/2016
Run
Default
4.5 mi
30:34
6:46
2/7/2019
Run
Default
1.0 mi
6:54
6:47
12/4/2016
Run
Default
4.4 mi
29:52
6:46
4/9/2021
Run
Default
4.0 mi
27:08
6:46
6/5/2019
Run
Default
1.8 mi
12:00
6:47
4/9/2021
Run
Default
0.1 mi
0:54
6:55
7/5/2019
Run
Default
3.3 mi
22:07
6:48
9/10/2020
Run
Default
0.1 mi
0:44
6:44
10/19/2021
Run
Default
4.5 mi
30:36
6:48
10/31/2021
Run
Chicago Neighbor
Median Long
15.0 mi
1:42:11
6:49
3/3/2024
Run
Napa valley marathon
Race
26.4 mi
2:59:31
6:49
3/27/2021
Run
Default
5.0 mi
34:06
6:49
9/15/2021
Run
San Diego Lake
Strength
12.0 mi
1:21:44
6:49
5/14/2021
Run
Default
1.4 mi
9:18
6:48
12/14/2016
Run
Default
3.0 mi
20:06
6:49
5/3/2018
Run
Default
3.0 mi
20:08
6:50
12/12/2017
Run
treadmill
Interval
3.2 mi
21:58
6:50
11/9/2021
Run
Default
3.1 mi
21:22
6:50
12/15/2016
Run
Default
3.0 mi
20:28
6:50
10/1/2022
Run
PB half 2022
Race
13.1 mi
1:29:23
6:50
12/20/2019
Run
Default
0.1 mi
0:42
6:56
8/15/2018
Run
treadmill
Tempo
7.0 mi
48:00
6:50
1/17/2020
Run
Tempo
6.3 mi
43:15
6:50
3/25/2020
Run
Default
0.2 mi
1:07
6:59
5/29/2019
Run
Default
1.3 mi
9:00
6:50
9/3/2021
Run
Chicago Neighbor
Strength
9.0 mi
1:01:33
6:51
10/28/2020
Run
Default
0.2 mi
1:02
6:55
11/24/2015
Run
treadmill
Interval
0.5 mi
3:29
6:51
9/29/2021
Run
Default
12.0 mi
1:22:11
6:51
9/3/2021
Run
Default
0.1 mi
0:46
6:56
7/1/2021
Run
Default
2.0 mi
13:45
6:51
3/15/2020
Run
neighborhood
Strength
8.8 mi
1:00:29
6:52
8/31/2021
Run
Chicago Neighbor
Interval
6.0 mi
41:10
6:52
2/20/2019
Run
Default
1.0 mi
7:00
6:52
5/11/2015
Run
treadmill
Strength
1.1 mi
7:37
6:52
11/21/2018
Run
neighborhood
Strength
6.5 mi
44:55
6:53
4/3/2016
Run
sharmrock shuffle
Race
8.0 km
34:10
6:53
10/5/2021
Run
Default
8.0 mi
54:42
6:53
10/30/2020
Run
Default
0.2 mi
1:02
6:53
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