Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/9/2014 Bike   Easy 12.0 mi 45:00 3:45
9/10/2014 Bike   Easy 8.0 mi 28:20 3:33
10/28/2014 Bike
treadmill
 Easy 10.0 mi 42:44 4:17
11/7/2014 Bike
treadmill
 Easy 7.2 mi 30:00 4:10
12/18/2014 Bike
treadmill
 Easy 4.0 mi 15:15 3:49
1/13/2015 Bike
treadmill
 Easy 7.3 mi 30:00 4:09
3/3/2015 Bike
treadmill
 Easy 7.7 mi 30:00 3:54
4/19/2015 Bike
treadmill
 Easy 10.0 mi 41:15 4:08
4/27/2015 Bike
treadmill
 Easy 10.0 mi 43:10 4:19
4/28/2015 Bike
treadmill
 Easy 8.0 mi 32:10 4:02
4/29/2015 Bike
treadmill
 Easy 8.0 mi 29:20 3:40
5/5/2015 Bike
treadmill
 Easy 13.2 mi 45:00 3:25
5/6/2015 Bike
treadmill
 Easy 13.9 mi 45:00 3:15
9/15/2015 Bike
treadmill
 Easy 21.0 mi 1:06:00 3:09
9/16/2015 Bike
treadmill
 Easy 20.0 mi 1:04:50 3:15
9/22/2015 Bike
treadmill
 Easy 20.0 mi 1:05:30 3:17
9/23/2015 Bike
treadmill
 Easy 20.0 mi 1:01:30 3:05
9/24/2015 Bike
treadmill
 Easy 14.4 mi 45:00 3:08
10/1/2016 Bike   Easy 10.0 mi 47:13 4:43
5/2/2015 Bike
treadmill
 Long 24.0 mi 1:30:00 3:45
9/22/2017 Bike   Default 4.4 mi 27:10 6:08
5/9/2019 Bike   Default 8.3 mi 42:02 5:05
6/27/2020 Bike   Default 10.1 mi 1:03:56 6:22
10/11/2020 Bike   Default 9.1 mi 39:26 4:22
10/24/2020 Bike   Default 7.5 mi 39:32 5:15
5/15/2019 Default_30   Default 8.1 mi 38:33 4:48
12/21/2019 Default_30   Default 5.6 mi 29:22 5:15
12/21/2019 Default_30   Default 5.9 mi 29:21 4:59
7/4/2013 Run   Easy 7.0 mi 1:20:12 11:27
7/6/2013 Run   Easy 8.3 mi 1:28:29 10:39
7/14/2013 Run
lake
 Easy 6.1 mi 1:02:07 10:13
9/2/2013 Run   Easy 5.0 mi 55:45 11:04
9/3/2013 Run   Easy 5.2 mi 53:56 10:18
9/21/2013 Run   Easy 6.3 mi 1:00:05 9:29
12/6/2013 Run   Easy 5.5 mi 53:42 9:46
12/7/2013 Run   Easy 5.3 mi 52:14 9:50
2/3/2014 Run   Easy 3.3 mi 30:45 9:18
2/8/2014 Run   Easy 7.3 mi 1:13:10 9:59
2/10/2014 Run   Easy 6.5 mi 1:05:15 10:04
2/15/2014 Run   Easy 5.7 mi 57:43 10:11
2/17/2014 Run   Easy 4.3 mi 46:22 10:43
2/22/2014 Run   Easy 7.4 mi 1:15:07 10:10
3/3/2014 Run   Easy 5.5 mi 55:09 10:07
3/8/2014 Run   Easy 6.0 mi 1:00:16 10:02
3/10/2014 Run   Easy 4.5 mi 46:11 10:21
3/11/2014 Run   Easy 5.1 mi 47:34 9:16
3/18/2014 Run   Easy 5.2 mi 48:15 9:17
3/20/2014 Run   Easy 4.2 mi 37:48 8:58
3/24/2014 Run   Easy 5.1 mi 45:50 9:02
4/29/2014 Run   Easy 3.1 mi 26:54 8:46
6/1/2014 Run   Easy 2.0 mi 17:03 8:29
6/2/2014 Run   Easy 6.3 mi 52:28 8:23
6/6/2014 Run   Easy 1.0 mi 8:25 8:20
6/9/2014 Run   Easy 3.0 mi 26:01 8:39
6/13/2014 Run   Easy 5.4 mi 52:20 9:46
6/16/2014 Run   Easy 5.2 mi 45:01 8:39
6/25/2014 Run   Easy 3.0 mi 25:50 8:34
6/27/2014 Run   Easy 8.0 mi 1:12:42 9:05
6/28/2014 Run   Easy 8.0 mi 1:11:38 8:57
6/29/2014 Run   Easy 3.4 mi 30:00 8:58
6/30/2014 Run   Easy 10.0 mi 1:29:47 8:58
7/2/2014 Run   Easy 3.0 mi 30:40 10:12
7/4/2014 Run   Easy 8.4 mi 1:28:02 10:30
7/5/2014 Run   Easy 6.1 mi 57:25 9:23
7/6/2014 Run   Easy 8.1 mi 1:14:55 9:16
7/7/2014 Run   Easy 5.0 mi 48:32 9:38
7/9/2014 Run   Easy 6.1 mi 1:02:40 10:18
7/10/2014 Run   Easy 4.0 mi 40:12 10:00
7/11/2014 Run   Easy 3.1 mi 29:46 9:37
7/13/2014 Run   Easy 4.0 mi 36:05 9:00
7/17/2014 Run   Easy 8.7 mi 1:32:05 10:38
7/22/2014 Run   Easy 5.3 mi 49:42 9:22
7/23/2014 Run   Easy 6.0 mi 54:17 9:02
7/23/2014 Run   Easy 6.0 mi 54:43 9:06
7/24/2014 Run   Easy 8.0 mi 1:17:30 9:41
7/25/2014 Run   Easy 8.1 mi 1:11:31 8:54
7/26/2014 Run   Easy 9.0 mi 1:20:14 8:55
7/28/2014 Run   Easy 7.1 mi 1:04:07 9:06
7/30/2014 Run   Easy 5.1 mi 49:05 9:43
8/2/2014 Run   Easy 5.2 mi 45:38 8:50
8/3/2014 Run   Easy 6.6 mi 1:07:00 10:11
8/4/2014 Run   Easy 10.0 mi 1:29:43 8:58
8/6/2014 Run   Easy 5.1 mi 47:51 9:28
8/12/2014 Run   Easy 4.1 mi 40:01 9:45
8/14/2014 Run   Easy 1.1 mi 10:47 10:17
8/16/2014 Run   Easy 4.1 mi 40:05 9:41
8/20/2014 Run   Easy 4.0 mi 37:54 9:28
8/22/2014 Run   Easy 6.3 mi 1:00:55 9:39
8/26/2014 Run   Easy 6.1 mi 57:31 9:28
8/27/2014 Run   Easy 1.3 mi 12:32 10:02
8/29/2014 Run   Easy 7.1 mi 1:12:52 10:17
8/31/2014 Run   Easy 6.1 mi 1:01:22 10:00
9/1/2014 Run   Easy 7.6 mi 1:12:24 9:33
9/3/2014 Run   Easy 6.1 mi 56:23 9:18
9/3/2014 Run   Easy 4.1 mi 47:12 11:25
9/6/2014 Run   Easy 3.4 mi 37:58 11:05
9/10/2014 Run   Easy 2.0 mi 20:40 10:14
9/11/2014 Run   Easy 6.8 mi 1:02:04 9:07
9/14/2014 Run   Easy 2.2 mi 19:06 8:49
9/18/2014 Run   Easy 6.0 mi 1:08:00 11:20
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