| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2007 |
Weights |
|
|
|
|
|
 |
| 3/17/2007 |
Bike |
|
Rotoped |
7.8 km |
16:00 |
2:04 |
|
| 3/19/2007 |
Bike |
|
Rotoped |
8.0 km |
16:00 |
2:00 |
|
| 3/29/2007 |
Bike |
|
Rotoped |
8.3 km |
16:00 |
1:56 |
|
| 3/30/2007 |
Swim |
|
Mixed |
1.6 km |
1:00:00 |
37:30 |
|
| 3/31/2007 |
Swim |
|
Mixed |
2.4 km |
1:30:00 |
37:30 |
|
| 4/3/2007 |
Bike |
|
Rotoped |
7.4 km |
16:00 |
2:10 |
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/9/2007 |
Bike |
|
Easy |
7.8 km |
16:00 |
2:04 |
|
| 4/12/2007 |
Bike |
|
Easy |
4.0 km |
8:00 |
2:00 |
|
| 4/17/2007 |
Weights |
|
|
|
|
|
|
| 4/17/2007 |
Bike |
|
Easy |
3.4 km |
8:00 |
2:22 |
|
| 4/19/2007 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 4/20/2007 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 4/20/2007 |
Weights |
|
|
|
|
|
|
| 4/23/2007 |
Swim |
|
Mixed |
2.0 km |
52:00 |
26:00 |
|
| 4/26/2007 |
Weights |
|
|
|
|
|
|
| 5/3/2007 |
Swim |
|
Mixed |
1.3 km |
40:00 |
30:47 |
|
| 5/6/2007 |
Bike |
|
Easy |
5.4 km |
12:00 |
2:14 |
|
| 5/6/2007 |
Swim |
|
Mixed |
1.1 km |
35:00 |
31:50 |
|
| 5/7/2007 |
Swim |
|
Mixed |
1.2 km |
37:00 |
30:50 |
|
| 5/9/2007 |
Swim |
|
Mixed |
1.8 km |
52:00 |
28:54 |
|
| 5/10/2007 |
Weights |
|
|
|
|
|
|
| 5/12/2007 |
Weights |
|
|
|
|
|
|
| 5/12/2007 |
Bike |
|
Rotoped |
6.0 km |
12:00 |
2:00 |
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/17/2007 |
Swim |
|
Mixed |
0.6 km |
22:00 |
36:40 |
|
| 5/29/2007 |
Swim |
|
Mixed |
1.0 km |
28:00 |
28:00 |
|
| 5/31/2007 |
Swim |
|
Mixed |
1.4 km |
45:00 |
32:09 |
|
| 6/4/2007 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 6/6/2007 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 6/7/2007 |
Weights |
|
|
|
|
|
|
| 6/8/2007 |
Swim |
|
Mixed |
1.8 km |
50:00 |
27:47 |
|
| 6/9/2007 |
Swim |
|
Mixed |
1.9 km |
40:41 |
21:25 |
|
| 6/11/2007 |
P. |
|
Default |
|
1:00:00 |
|
|
| 6/12/2007 |
Swim |
|
Mixed |
1.3 km |
40:00 |
30:47 |
|
| 6/13/2007 |
Swim |
|
Mixed |
1.8 km |
50:00 |
27:47 |
|
| 6/18/2007 |
P. |
|
Default |
|
1:00:00 |
|
|
| 6/20/2007 |
Swim |
|
Mixed |
1.4 km |
45:00 |
32:09 |
|
| 6/21/2007 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 6/23/2007 |
Bike |
|
Easy |
180.0 km |
6:34:00 |
2:12 |
|
| 6/27/2007 |
Swim |
|
Mixed |
0.7 km |
32:00 |
45:43 |
|
| 6/29/2007 |
Weights |
|
|
|
|
|
|
| 6/29/2007 |
Swim |
|
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 7/2/2007 |
Bike |
|
Easy |
30.1 km |
1:17:00 |
2:34 |
|
| 7/5/2007 |
Swim |
|
Mixed |
2.8 km |
1:01:00 |
21:48 |
|
| 7/10/2007 |
Swim |
|
Mixed |
0.7 km |
25:00 |
35:43 |
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/13/2007 |
Swim |
|
Mixed |
0.6 km |
15:00 |
25:00 |
|
| 7/19/2007 |
Bike |
|
Easy |
64.5 km |
2:30:00 |
2:20 |
|
| 7/22/2007 |
Swim |
|
Mixed |
1.1 km |
30:00 |
27:17 |
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/25/2007 |
Swim |
|
Mixed |
0.8 km |
22:00 |
27:30 |
|
| 8/2/2007 |
Swim |
|
Mixed |
0.7 km |
20:00 |
28:35 |
|
| 8/6/2007 |
Bike |
|
Rotoped |
4.0 km |
8:00 |
2:00 |
|
| 8/9/2007 |
Bike |
|
Easy |
18.0 km |
50:00 |
2:47 |
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/11/2007 |
Bike |
|
Rotoped |
7.5 km |
16:00 |
2:08 |
|
| 8/13/2007 |
Weights |
|
|
|
|
|
|
| 8/13/2007 |
Svih |
|
Default |
|
2:00 |
|
|
| 8/15/2007 |
Svih |
|
Default |
|
2:00 |
|
|
| 8/20/2007 |
Weights |
|
|
|
|
|
|
| 8/24/2007 |
Svih |
|
Default |
|
2:00 |
|
|
| 8/27/2007 |
Weights |
|
|
|
|
|
|
| 8/27/2007 |
Bike |
|
Easy |
3.5 km |
8:00 |
2:18 |
|
| 8/27/2007 |
Svih |
|
Default |
|
2:00 |
|
|
| 9/3/2007 |
Weights |
|
|
|
|
|
|
| 9/4/2007 |
Swim |
|
Mixed |
1.0 km |
20:00 |
20:00 |
|
| 9/17/2007 |
Bike |
|
Rotoped |
7.2 km |
16:00 |
2:14 |
|
| 9/18/2007 |
Bike |
|
Rotoped |
7.2 km |
16:00 |
2:14 |
|
| 9/19/2007 |
Bike |
|
Rotoped |
7.2 km |
16:00 |
2:14 |
|
| 9/22/2007 |
Inline |
|
Default |
|
30:00 |
|
|
| 9/26/2007 |
Swim |
|
Mixed |
1.6 km |
40:00 |
25:00 |
|
| 10/3/2007 |
Bike |
|
Easy |
4.0 km |
8:00 |
2:00 |
|
| 10/13/2007 |
Bike |
|
Rotoped |
6.0 km |
12:00 |
2:00 |
|
| 10/15/2007 |
Bike |
|
Rotoped |
5.0 km |
12:00 |
2:24 |
|
| 10/15/2007 |
Weights |
|
|
|
|
|
|
| 10/16/2007 |
Bike |
|
Rotoped |
5.5 km |
12:00 |
2:11 |
|
| 10/18/2007 |
Bike |
|
Rotoped |
6.0 km |
12:00 |
2:00 |
|
| 10/19/2007 |
Swim |
|
Mixed |
1.6 km |
1:00:00 |
37:30 |
|
| 10/20/2007 |
Swim |
|
Mixed |
4.8 km |
3:00:00 |
37:30 |
|
| 10/21/2007 |
Swim |
|
Mixed |
4.0 km |
2:30:00 |
37:30 |
|
| 10/23/2007 |
Bike |
|
Rotoped |
8.0 km |
16:00 |
2:00 |
|
| 10/24/2007 |
Swim |
|
Mixed |
2.2 km |
1:10:00 |
31:50 |
|
| 10/24/2007 |
Bike |
|
Rotoped |
3.8 km |
8:00 |
2:07 |
|
| 10/25/2007 |
Swim |
|
Mixed |
1.6 km |
45:00 |
28:08 |
|
| 10/29/2007 |
Weights |
|
|
|
|
|
|
| 10/30/2007 |
Swim |
|
Mixed |
1.9 km |
55:00 |
28:57 |
|
| 10/30/2007 |
Swim |
|
Mixed |
1.6 km |
40:00 |
25:00 |
|
| 10/31/2007 |
Swim |
|
Mixed |
1.9 km |
55:00 |
28:57 |
|
| 11/2/2007 |
Swim |
|
Mixed |
1.5 km |
43:00 |
28:40 |
|
| 11/4/2007 |
Swim |
|
Mixed |
1.8 km |
55:00 |
30:34 |
|
| 11/5/2007 |
Weights |
|
|
|
|
|
|
| 11/6/2007 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 11/7/2007 |
Bike |
|
Rotoped |
16.8 km |
32:00 |
1:55 |
|
| 11/8/2007 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 11/9/2007 |
Swim |
|
Mixed |
1.6 km |
42:00 |
26:15 |
|
| 11/10/2007 |
Bike |
|
Rotoped |
16.7 km |
32:00 |
1:55 |
|
| 11/12/2007 |
Bike |
|
Rotoped |
17.9 km |
32:00 |
1:48 |
|
| 11/12/2007 |
Swim |
|
Mixed |
1.4 km |
44:00 |
31:26 |
|
|