Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/13/2006 Weights           11/23/2006 Weights           12/12/2006 Weights           12/18/2006 Weights           1/2/2007 Weights           1/22/2007 Weights           1/29/2007 Weights           2/19/2007 Weights           3/17/2007 Weights           4/9/2007 Weights           4/17/2007 Weights           4/20/2007 Weights           4/26/2007 Weights           5/10/2007 Weights           5/12/2007 Weights           5/14/2007 Weights           6/7/2007 Weights           6/29/2007 Weights           7/12/2007 Weights           7/23/2007 Weights           8/9/2007 Weights           8/13/2007 Weights           8/20/2007 Weights           8/27/2007 Weights           9/3/2007 Weights           10/15/2007 Weights           10/29/2007 Weights           11/5/2007 Weights           11/26/2007 Weights           12/3/2007 Weights           12/10/2007 Weights           12/17/2007 Weights           7/27/2005 Run LBP Antropos Race 6.6 km 29:16 4:27 2/1/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 55:39 5:18 2/4/2006 Run BBP Kanice Race 10.0 km 45:52 4:36 2/7/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 56:55 5:26 2/8/2006 Run 3xVO Easy 7.8 km 40:47 5:14 2/11/2006 Run KBL Zavod 6.4 km 32:40 5:07 2/13/2006 Run 2xVO Easy 5.4 km 28:36 5:18 2/14/2006 Run B11 - prehr-Rozdr-Knin. Vyklus 16.0 km 1:27:00 5:27 2/16/2006 Run B4 Vyklus 7.0 km 31:20 4:29 2/18/2006 Run BBP Ráječko Race 9.5 km 41:15 4:21 2/19/2006 Run B11 - prehr-Rozdr-Knin. Easy 16.0 km 1:25:15 5:20 2/21/2006 Run B4 Easy 7.0 km 32:15 4:37 2/23/2006 Run 2xVO Easy 5.4 km 24:24 4:32 2/25/2006 Run Prusinovice Easy 10.0 km 48:14 4:50 2/26/2006 Run B9 Kolem prehrady Easy 22.5 km 2:08:30 5:43 3/1/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 50:30 4:49 3/2/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 50:15 4:48 3/4/2006 Run BBP Modrice [2] Easy 13.0 km 1:00:00 4:37 3/6/2006 Run Stubai Vyklus 5.0 km 30:00 6:00 3/8/2006 Run Stubai Vyklus 5.0 km 30:00 6:00 3/14/2006 Run Mnichov leti?tě Easy 5.0 km 30:00 6:00 3/15/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 55:00 5:15 3/16/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 52:52 5:03 3/20/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 52:33 5:01 3/22/2006 Run B11 - prehr-Rozdr-Knin. Easy 16.0 km 1:36:00 6:00 3/23/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 49:50 4:45 3/25/2006 Run KBL 5,3 Easy 8.0 km 40:00 5:00 3/25/2006 Run Prehrada Easy 8.0 km 38:09 4:47 3/26/2006 Run Lubna-Bunc-Lubna Easy 18.0 km 1:50:40 6:09 3/27/2006 Run 2xMO Easy 6.0 km 26:55 4:30 3/29/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 54:09 5:10 3/31/2006 Run B4 Easy 7.0 km 30:15 4:20 5/6/2006 Run BV Jihlava-Třešť Race 14.6 km 1:08:31 4:42 5/17/2006 Run LBP Antropos Race 6.6 km 28:07 4:16 6/28/2006 Run LBP Antropos Race 6.6 km 29:57 4:33 8/2/2006 Run LBP Antropos Race 6.6 km 27:00 4:06 10/1/2006 Run B40 - Obřany-Bílovice-Adamov benzinka a zpět Dlouhy beh 26.0 km 2:36:00 6:00 10/2/2006 Run B1 Easy 5.0 km 27:31 5:31 10/4/2006 Run a kousek Easy 14.0 km 1:12:00 5:09 10/7/2006 Run B13 - B12+B2 Dlouhy beh 21.0 km 2:08:11 6:07 10/24/2006 Run B4 Easy 7.0 km 33:12 4:45 10/26/2006 Run B4 Easy 7.0 km 32:12 4:36 11/7/2006 Run Random Route Easy 22.0 km 2:05:00 5:41 11/11/2006 Run B4 Easy 6.5 km 29:36 4:34 11/12/2006 Run B12 - Pal - DesLBP- zp Dlouhy beh 18.0 km 1:53:45 6:20 11/15/2006 Run B7 - Santon-Knin-By-Ju Dlouhy beh 10.5 km 54:50 5:14 11/17/2006 Run BBP Běh 17.listopadu Palackého vrch Race 9.0 km 40:09 4:28 11/17/2006 Run Random Route Vyklus 3.4 km 20:00 5:53 11/22/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 54:28 5:12 11/24/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 51:10 4:53 11/26/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 52:10 4:59 11/28/2006 Run B4 Vyklus 7.0 km 31:25 4:30 11/30/2006 Run B4 Vyklus 7.0 km 30:02 4:18 12/1/2006 Run Random Route Vyklus 18.0 km 1:50:00 6:07 12/1/2006 Run Random Route Vyklus 7.0 km 40:00 5:43 12/5/2006 Run B4 Vyklus 7.0 km 31:56 4:34 12/6/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 52:28 5:00 12/8/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 54:02 5:09 12/10/2006 Run Random Route Vyklus 6.0 km 40:00 6:40 12/10/2006 Run Byci skala 15 Zavod 15.0 km 1:17:34 5:11 12/13/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 53:27 5:06 12/13/2006 Run B4 Vyklus 7.0 km 33:02 4:44 12/16/2006 Run Random Route Vyklus 3.0 km 20:00 6:40 12/16/2006 Run Hodon?n-Hol?c-Skalica Zavod 12.0 km 57:24 4:47 12/17/2006 Run Trag?dsk? obehnut? prehrady Vyklus 22.5 km 2:20:00 6:14 12/19/2006 Run B7 - Santon-Knin-By-Ju Vyklus 10.5 km 54:39 5:13 12/21/2006 Run Beroun Vyklus 9.0 km 50:00 5:34 12/22/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 54:00 5:09