| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:51 |
7:02 |
 |
| 2/1/2018 |
Run |
Columbia Loop |
Easy |
4.1 mi |
29:02 |
7:04 |
|
| 1/30/2018 |
Run |
Columbia Loop |
Easy |
4.4 mi |
31:00 |
7:02 |
|
| 1/29/2018 |
Run |
Sexton Mountain Loop |
Tempo |
6.6 mi |
40:43 |
6:10 |
|
| 1/29/2018 |
Run |
Sexton Mountain Loop |
Warmup-Cool down |
1.2 mi |
8:47 |
7:16 |
|
| 1/28/2018 |
Run |
Weir Loop |
Easy |
10.3 mi |
1:16:29 |
7:26 |
|
| 1/27/2018 |
Run |
Cemetery Loop |
Long |
14.5 mi |
1:41:41 |
7:02 |
|
| 1/24/2018 |
Run |
Mountainside |
Interval |
7.4 mi |
48:30 |
6:34 |
|
| 1/24/2018 |
Run |
Evergreen Out-and-Back |
Easy |
3.2 mi |
21:32 |
6:43 |
|
| 1/23/2018 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:34 |
6:48 |
|
| 1/22/2018 |
Run |
Walnutty Loop |
Easy |
5.7 mi |
39:50 |
6:59 |
|
| 1/21/2018 |
Run |
Lake O |
Long |
22.7 mi |
2:40:20 |
7:04 |
|
| 1/19/2018 |
Run |
Mountainside |
Interval |
6.2 mi |
41:59 |
6:49 |
|
| 1/18/2018 |
Run |
Home to Tanasbourne |
Easy |
10.8 mi |
1:19:59 |
7:27 |
|
| 1/17/2018 |
Run |
Home to Tanasbourne |
Easy |
11.0 mi |
1:18:05 |
7:06 |
|
| 1/16/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:42 |
6:59 |
|
| 1/16/2018 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
46:08 |
7:06 |
|
| 1/15/2018 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
29:13 |
7:15 |
|
| 1/14/2018 |
Run |
Cascade Half Marathon |
Warmup-Cool down |
3.0 mi |
22:06 |
7:22 |
|
| 1/14/2018 |
Run |
Cascade Half Marathon |
Warmup-Cool down |
2.1 mi |
19:28 |
9:19 |
|
| 1/14/2018 |
Run |
Cascade Half Marathon |
Race |
13.1 mi |
1:15:46 |
5:48 |
|
| 1/12/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:19 |
6:58 |
|
| 1/12/2018 |
Run |
Mountainside |
Fartlek |
5.2 mi |
33:43 |
6:30 |
|
| 1/11/2018 |
Run |
Scholls Heights Loop |
Easy |
4.8 mi |
33:15 |
6:53 |
|
| 1/10/2018 |
Run |
Summer Lake |
Easy |
7.4 mi |
51:27 |
6:55 |
|
| 1/9/2018 |
Run |
Evergreen Out-and-Back |
Easy |
3.5 mi |
22:31 |
6:26 |
|
| 1/9/2018 |
Run |
206th and Cornelius Pass |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 1/7/2018 |
Run |
Reed College Loop |
Long |
15.0 mi |
1:42:24 |
6:50 |
|
| 1/6/2018 |
Run |
Pathfinder Loop |
Easy |
6.1 mi |
44:36 |
7:20 |
|
| 1/6/2018 |
Run |
Pathfinder Loop |
Easy |
2.0 mi |
13:44 |
6:48 |
|
| 1/5/2018 |
Run |
Mountainside |
Interval |
3.2 mi |
16:27 |
5:13 |
|
| 1/5/2018 |
Run |
Mountainside |
Warmup-Cool down |
1.5 mi |
11:00 |
7:20 |
|
| 1/5/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:18 |
6:53 |
|
| 1/5/2018 |
Run |
Mountainside |
Warmup-Cool down |
2.1 mi |
13:28 |
6:24 |
|
| 1/4/2018 |
Run |
Malheur Loop |
Easy |
3.0 mi |
21:30 |
7:09 |
|
| 1/2/2018 |
Run |
Malheur Loop |
Easy |
3.0 mi |
21:10 |
7:03 |
|
| 1/1/2018 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 12/31/2017 |
Run |
Wildwood Trail |
Trail Run |
20.8 mi |
2:44:32 |
7:55 |
|
| 12/30/2017 |
Run |
Summer Lake |
Easy |
6.5 mi |
42:46 |
6:35 |
|
| 12/28/2017 |
Run |
Malheur Loop |
Easy |
3.0 mi |
20:58 |
6:58 |
|
| 12/27/2017 |
Run |
Oma Loop |
Easy |
5.5 mi |
40:42 |
7:24 |
|
| 12/26/2017 |
Run |
Waterfront Park |
Warmup-Cool down |
9.0 mi |
1:07:04 |
7:28 |
|
| 12/26/2017 |
Run |
Waterfront Park |
Tempo |
4.0 mi |
22:52 |
5:43 |
|
| 12/25/2017 |
Run |
Davies Loop |
Easy |
5.7 mi |
44:40 |
7:49 |
|
| 12/23/2017 |
Run |
Beast of the East |
Long |
21.1 mi |
2:31:59 |
7:12 |
|
| 12/22/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:28 |
6:51 |
|
| 12/21/2017 |
Run |
Home to Tannasbourne |
Easy |
11.0 mi |
1:17:44 |
7:04 |
|
| 12/20/2017 |
Run |
Home to Tannasbourne |
Easy |
11.0 mi |
1:18:40 |
7:09 |
|
| 12/19/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
28:14 |
7:02 |
|
| 12/17/2017 |
Run |
Lake O |
Long |
21.5 mi |
2:31:16 |
7:03 |
|
| 12/16/2017 |
Run |
Nimbus Hart Loop |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 12/15/2017 |
Run |
Rock Creek Loop |
Fartlek |
6.2 mi |
39:19 |
6:21 |
|
| 12/13/2017 |
Run |
Home to Tannasbourne |
Easy |
10.8 mi |
1:17:21 |
7:09 |
|
| 12/12/2017 |
Run |
Home to Tannasbourne |
Easy |
10.9 mi |
1:14:45 |
6:52 |
|
| 12/11/2017 |
Run |
Mountainside |
Fartlek |
5.4 mi |
34:41 |
6:25 |
|
| 12/10/2017 |
Run |
Roy Rogers |
Easy |
7.2 mi |
49:47 |
6:55 |
|
| 12/9/2017 |
Run |
Forest Park |
Trail Run |
15.1 mi |
2:03:50 |
8:13 |
|
| 12/8/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
45:05 |
6:56 |
|
| 12/7/2017 |
Run |
Rock Creek Loop |
Easy |
7.1 mi |
50:14 |
7:03 |
|
| 12/6/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
22:40 |
7:15 |
|
| 12/1/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
44:46 |
6:53 |
|
| 11/29/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:15 |
6:50 |
|
| 11/28/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
22:03 |
7:06 |
|
| 11/26/2017 |
Run |
Seattle Half Marathon |
Warmup-Cool down |
0.9 mi |
8:10 |
8:59 |
|
| 11/26/2017 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
1:17:32 |
5:56 |
|
| 11/25/2017 |
Run |
Lake Union Seattle |
Easy |
4.0 mi |
28:49 |
7:12 |
|
| 11/24/2017 |
Run |
Summer Lake Loop |
Easy |
4.8 mi |
33:53 |
7:03 |
|
| 11/22/2017 |
Run |
Oma Loop |
Easy |
5.6 mi |
39:39 |
7:05 |
|
| 11/21/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:45 |
7:02 |
|
| 11/20/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
44:18 |
6:49 |
|
| 11/19/2017 |
Run |
Roy Rogers |
Long |
11.1 mi |
1:13:33 |
6:38 |
|
| 11/18/2017 |
Run |
Stumptown Fernhill |
Warmup-Cool down |
1.7 mi |
14:29 |
8:23 |
|
| 11/18/2017 |
Run |
Stumptown Fernhill |
Race |
10.0 km |
34:26 |
5:33 |
|
| 11/18/2017 |
Run |
Stumptown Fernhill |
Warmup-Cool down |
2.8 mi |
22:10 |
7:57 |
|
| 11/16/2017 |
Run |
Oma Loop |
Easy |
7.8 mi |
55:11 |
7:04 |
|
| 11/14/2017 |
Run |
Cook's Park |
Fartlek |
9.0 mi |
59:56 |
6:40 |
|
| 11/13/2017 |
Run |
Davies Loop |
Easy |
6.2 mi |
44:23 |
7:09 |
|
| 11/12/2017 |
Run |
Cooper/Bull |
Long |
21.0 mi |
2:29:53 |
7:09 |
|
| 11/11/2017 |
Run |
Davies Loop |
Easy |
8.5 mi |
58:43 |
6:54 |
|
| 11/10/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:09 |
6:50 |
|
| 11/10/2017 |
Run |
Sattler Loop |
Easy |
5.6 mi |
39:15 |
6:58 |
|
| 11/8/2017 |
Run |
Home to Tannasbourne |
Mid-Long |
11.0 mi |
1:16:18 |
6:56 |
|
| 11/7/2017 |
Run |
Home to Tannasbourne |
Mid-Long |
11.1 mi |
1:15:43 |
6:50 |
|
| 11/6/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 11/5/2017 |
Run |
Dick Road |
Long |
15.0 mi |
1:40:42 |
6:43 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Race |
8.0 km |
28:34 |
5:45 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.8 mi |
16:02 |
8:49 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.2 mi |
11:43 |
10:01 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.2 mi |
10:09 |
8:19 |
|
| 11/3/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:17 |
6:48 |
|
| 11/1/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:27 |
6:56 |
|
| 11/1/2017 |
Run |
Summer Lake Loop |
Fartlek |
6.5 mi |
42:14 |
6:30 |
|
| 10/31/2017 |
Run |
Rock Creek Loop |
Easy |
4.2 mi |
27:14 |
6:26 |
|
| 10/30/2017 |
Run |
135th Loop |
Easy |
4.4 mi |
29:50 |
6:46 |
|
| 10/29/2017 |
Run |
Davies Loop |
Easy |
7.4 mi |
52:24 |
7:05 |
|
| 10/26/2017 |
Run |
Greenway/ 155th Loop |
Easy |
2.8 mi |
19:28 |
6:58 |
|
| 10/24/2017 |
Run |
Rock Creek Trail |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/22/2017 |
Run |
Columbia Gorge Marathon |
Race |
26.2 mi |
2:53:15 |
6:37 |
|
| 10/20/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:17 |
6:52 |
|
| 10/19/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:38 |
6:49 |
|
|