Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/15/2007 Bike   Easy 20.0 mi    
10/11/2007 Bike   Easy 5.0 mi    
11/3/2007 Bike   Easy 6.0 mi    
1/9/2008 Run   Interval 4800.0 m 15:27 5:11
7/6/2008 Swim   Free Style 500.0 yd    
7/12/2008 Swim   Free Style 500.0 yd    
7/22/2008 Swim   Free Style 1000.0 yd    
9/26/2015 Run   Warmup-Cool down 2.4 mi 19:37 8:21
3/11/2016 Run   Easy 2.5 mi 17:35 7:11
5/6/2018 Run   Default 14.0 mi 1:42:38 7:20
5/8/2018 Run   Default 6.5 mi 44:53 6:54
5/9/2018 Run   Default 11.0 mi 1:13:20 6:39
5/10/2018 Run   Default 11.0 mi 1:17:37 7:03
5/11/2018 Run   Default 4.0 mi 29:22 7:19
5/12/2018 Run   Default 13.6 mi 1:37:47 7:13
5/13/2018 Run   Default 5.0 mi 33:50 6:44
5/16/2018 Run   Default 6.5 mi 43:33 6:42
5/18/2018 Run   Default 6.7 mi 45:47 6:48
5/18/2018 Run   Default 3.1 mi 21:19 6:50
5/20/2018 Run   Default 12.5 mi 1:24:39 6:46
5/21/2018 Run   Default 4.4 mi 35:04 7:58
5/22/2018 Run   Default 6.5 mi 43:50 6:44
5/23/2018 Run   Default 4.2 mi 26:58 6:25
5/23/2018 Run   Default 3.1 mi 20:47 6:41
5/24/2018 Run   Default 3.8 mi 29:47 7:48
5/25/2018 Run   Default 0.1 mi 3:40 1:01:07
5/26/2018 Run   Default 5.8 mi 38:54 6:42
5/27/2018 Run   Default 3.7 mi 25:18 6:50
5/28/2018 Run   Default 6.1 mi 1:11:42 11:48
5/28/2018 Run   Default 0.9 mi 8:58 9:39
5/28/2018 Run   Default 6.3 mi 36:03 5:42
5/28/2018 Run   Default 2.3 mi 18:59 8:07
6/2/2018 Run   Default 2.0 mi 15:01 7:38
6/2/2018 Run   Default 1.1 mi 4:51 4:38
6/2/2018 Run   Default 4.0 mi 28:58 7:15
6/3/2018 Run   Default 10.3 mi 1:15:51 7:24
6/3/2018 Run   Default 10.3 mi 1:15:51 7:24
6/4/2018 Run   Default 5.0 mi 34:56 6:59
6/5/2018 Run   Default 4.0 mi 26:54 6:43
5/2/2011 Run
10 miler from Store
 Long 10.3 mi 1:15:25 7:20
5/25/2015 Run
135th Loop
 Easy 4.3 mi 31:00 7:16
6/5/2015 Run
135th Loop
 Easy 4.1 mi 29:51 7:13
7/12/2015 Run
135th Loop
 Easy 4.4 mi 32:06 7:22
7/30/2015 Run
135th Loop
 Easy 4.4 mi 31:01 7:08
10/16/2015 Run
135th Loop
 Easy 4.5 mi 31:14 6:58
10/22/2015 Run
135th Loop
 Easy 5.6 mi 38:03 6:50
2/7/2016 Run
135th Loop
 Easy 5.6 mi 37:24 6:43
8/21/2017 Run
135th Loop
 Fartlek 4.4 mi 27:48 6:20
10/9/2017 Run
135th Loop
 Easy 4.3 mi 29:25 6:48
10/16/2017 Run
135th Loop
 Easy 4.8 mi 32:25 6:45
10/30/2017 Run
135th Loop
 Easy 4.4 mi 29:50 6:46
3/17/2018 Run
135th Loop
 Easy 4.0 mi 28:06 7:00
4/20/2018 Run
135th Loop
 Fartlek 4.5 mi 29:17 6:30
3/19/2012 Run
206th and Cornelius Pass
 Easy 6.6 mi 48:00 7:18
1/9/2018 Run
206th and Cornelius Pass
 Easy 5.1 mi 38:30 7:33
6/1/2013 Run
5K for Water
 Warmup-Cool down 1.0 mi 8:00 8:00
6/1/2013 Run
5K for Water
 Race 5.0 km 18:15 5:53
2/14/2009 Run
A.M. Kennedy Park Loop
 Easy 11.3 mi 1:15:30 6:43
2/21/2009 Run
A.M. Kennedy Park Loop
 Easy 12.5 mi 1:25:15 6:50
2/28/2009 Run
A.M. Kennedy Park Loop
 Easy 13.5 mi 1:35:00 7:03
3/4/2009 Run
A.M. Kennedy Park Loop
 Long 9.5 mi 1:05:00 6:51
3/20/2009 Run
A.M. Kennedy Park Loop
 Easy 10.0 mi 1:10:22 7:03
3/25/2009 Run
A.M. Kennedy Park Loop
 Easy 13.1 mi 1:27:02 6:39
10/14/2016 Run
Alaska
 Easy 5.6 mi 40:15 7:12
10/15/2016 Run
Alaska
 Easy 8.0 mi 54:44 6:49
10/17/2016 Run
Alaska
 Easy 5.4 mi 36:20 6:46
10/26/2007 Run
Anderson to Linear Trail
 Easy 7.0 mi 48:23 6:55
11/18/2007 Run
Anderson/ Wreath/ Kimble
 Easy 7.4 mi 52:03 7:03
8/28/2007 Run
Anneberg
 Easy 12.4 mi 1:29:07 7:12
10/2/2007 Run
Anneberg
 Easy 15.2 mi 1:45:09 6:56
10/30/2007 Run
Anneberg
 Easy 12.3 mi 1:22:00 6:42
2/4/2008 Run
Anneberg
 Easy 8.1 mi 59:15 7:22
9/25/2007 Run
Anneberg LARR
 Easy 12.6 mi 1:22:54 6:36
7/30/2007 Run
Anneberg Park
 Easy 1.0 mi    
10/16/2007 Run
Anneberg to Linear
 Tempo 4.0 mi 24:52 6:13
11/6/2007 Run
Anneberg with LARR
 Easy 12.6 mi 1:25:24 6:47
9/11/2007 Run
Anneberg, Hudson trail
 Easy 13.5 mi 1:35:15 7:04
6/22/2012 Run
Anneberg, Hudson trail
 Easy 7.5 mi 54:09 7:14
8/21/2007 Run
Annegerg to Cico
 Easy 13.5 mi 1:38:13 7:17
10/12/2007 Run
around City Park
 Easy 2.0 mi    
3/15/2008 Run
around City Park
 Warmup-Cool down 4.0 mi    
8/7/2016 Run
Ascension Trail
 Easy 6.3 mi 46:39 7:23
8/8/2016 Run
Ascension Trail
 Easy 6.4 mi 50:43 7:55
4/9/2017 Run
Ascension Trail
 Easy 7.3 mi 50:15 6:52
7/20/2017 Run
Ascension Trail
 Easy 5.1 mi 36:04 7:04
7/31/2017 Run
Ascension Trail
 Easy 4.8 mi 34:38 7:13
9/15/2017 Run
Ascension Trail
 Easy 5.0 mi 35:00 7:00
5/25/2013 Run
Autumn and Friends Memorial 5K Run
 Warmup-Cool down 1.5 mi 12:00 8:00
5/25/2013 Run
Autumn and Friends Memorial 5K Run
 Race 5.0 km 18:42 6:02
6/15/2013 Run
Backyard Half Marathon
 Race 14.7 mi 2:00:52 8:15
6/18/2016 Run
Backyard Half Marathon
 Warmup-Cool down 1.1 mi 7:55 7:20
6/18/2016 Run
Backyard Half Marathon
 Race 13.1 mi 1:46:04 8:06
6/17/2017 Run
Backyard Half Marathon
 Warmup-Cool down 0.9 mi 7:35 8:38
6/17/2017 Run
Backyard Half Marathon
 Race 13.1 mi 1:48:49 8:19
6/17/2017 Run
Backyard Half Marathon
 Warmup-Cool down 1.5 mi 12:00 8:00
10/26/2013 Run
Banks-Vernonia Trail
 Long 20.1 mi 2:21:18 7:02
4/13/2014 Run
Banks-Vernonia Trail
 Long 21.4 mi 2:22:11 6:39
1/9/2016 Run
Banks-Vernonia Trail
 Long 18.2 mi 2:04:09 6:50
3/18/2017 Run
Barrows/Walnut 3.6
 Easy 4.0 mi 28:01 7:00
5/24/2013 Run
Bartenville
 Easy 6.0 mi 44:20 7:24
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