| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2018 |
Run |
|
Default |
0.1 mi |
3:40 |
1:01:07 |
 |
| 9/20/2007 |
Swim |
Natatorium |
Mixed |
350.0 yd |
|
|
|
| 9/17/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 9/24/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 9/29/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 8/23/2016 |
Run |
Random Route |
Easy |
0.2 mi |
1:35 |
6:52 |
|
| 9/10/2007 |
Swim |
Natatorium |
Mixed |
400.0 m |
|
|
|
| 9/16/2007 |
Swim |
Natatorium |
Mixed |
450.0 yd |
|
|
|
| 10/1/2007 |
Swim |
Natatorium |
Mixed |
500.0 yd |
|
|
|
| 7/6/2008 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 7/12/2008 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 10/7/2007 |
Swim |
Natatorium |
Mixed |
550.0 yd |
|
|
|
| 8/8/2017 |
Run |
Random Route |
Easy |
0.4 mi |
3:05 |
7:44 |
|
| 7/23/2016 |
Run |
Forest Park |
Trail Run |
0.5 mi |
|
|
|
| 8/19/2017 |
Run |
Cemetery Loop |
Long |
0.5 mi |
3:25 |
6:50 |
|
| 7/22/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 9/20/2015 |
Run |
Fanno-Garden Home Loop |
Long |
0.6 mi |
4:20 |
7:14 |
|
| 5/11/2013 |
Run |
Hyland-Hart Loop |
Warmup-Cool down |
0.7 mi |
5:20 |
8:13 |
|
| 6/17/2017 |
Run |
Backyard Half Marathon |
Warmup-Cool down |
0.9 mi |
7:35 |
8:38 |
|
| 11/26/2017 |
Run |
Seattle Half Marathon |
Warmup-Cool down |
0.9 mi |
8:10 |
8:59 |
|
| 5/28/2018 |
Run |
|
Default |
0.9 mi |
8:58 |
9:39 |
|
| 7/30/2007 |
Run |
Anneberg Park |
Easy |
1.0 mi |
|
|
|
| 1/11/2008 |
Run |
Random Route |
Warmup-Cool down |
1.0 mi |
|
|
|
| 7/10/2008 |
Run |
Guillotine Mile |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 7/14/2008 |
Run |
Track |
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 10/28/2008 |
Run |
Random Route |
Warmup-Cool down |
1.0 mi |
7:30 |
7:30 |
|
| 10/30/2008 |
Run |
Track |
Warmup-Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2009 |
Run |
Guillotine Mile |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 8/14/2009 |
Run |
Catnip 5K |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 7/28/2012 |
Run |
Mouse Mile |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 6/1/2013 |
Run |
5K for Water |
Warmup-Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2013 |
Run |
ORRC Mile |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 4/19/2016 |
Run |
Wildwood Trail |
Trail Run |
1.0 mi |
8:45 |
8:45 |
|
| 4/23/2016 |
Run |
Forest Park |
Trail Run |
1.0 mi |
9:00 |
9:00 |
|
| 10/14/2017 |
Run |
Stumptown Lent's Park |
Warmup-Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2016 |
Run |
BATH |
Warmup-Cool down |
1.0 mi |
7:17 |
7:01 |
|
| 6/2/2018 |
Run |
|
Default |
1.1 mi |
4:51 |
4:38 |
|
| 6/18/2016 |
Run |
Backyard Half Marathon |
Warmup-Cool down |
1.1 mi |
7:55 |
7:20 |
|
| 9/25/2014 |
Run |
Chapam X-Country Workout |
Warmup-Cool down |
1.1 mi |
7:49 |
7:11 |
|
| 9/25/2014 |
Run |
Chapam X-Country Workout |
Warmup-Cool down |
1.1 mi |
8:56 |
8:07 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.2 mi |
11:43 |
10:01 |
|
| 9/10/2017 |
Run |
Leif Erickson Dr. |
Long |
1.2 mi |
4:00 |
3:20 |
|
| 1/29/2018 |
Run |
Sexton Mountain Loop |
Warmup-Cool down |
1.2 mi |
8:47 |
7:16 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.2 mi |
10:09 |
8:19 |
|
| 3/11/2008 |
Run |
Susan B. Anthony Track |
Interval |
2000.0 m |
6:27 |
5:12 |
|
| 7/7/2008 |
Run |
Track |
Interval |
2000.0 m |
6:05 |
4:54 |
|
| 9/5/2016 |
Run |
Chapman Labor Day 5K |
Warmup-Cool down |
1.3 mi |
11:09 |
8:56 |
|
| 6/23/2016 |
Run |
Evergreen Out-and-Back |
Easy |
1.3 mi |
9:43 |
7:32 |
|
| 11/23/2008 |
Run |
BorderClash |
Race |
1.3 mi |
7:34 |
5:50 |
|
| 2/5/2017 |
Run |
BATH |
Warmup-Cool down |
1.3 mi |
10:49 |
8:12 |
|
| 7/4/2013 |
Run |
Fanno Creek |
Warmup-Cool down |
1.4 mi |
10:51 |
7:49 |
|
| 7/4/2013 |
Run |
Fanno Creek |
Warmup-Cool down |
1.4 mi |
11:06 |
7:46 |
|
| 2/15/2008 |
Run |
McGraw's |
Warmup-Cool down |
1.5 mi |
10:30 |
7:15 |
|
| 5/31/2012 |
Run |
Beaverton TC |
Warmup-Cool down |
1.5 mi |
10:22 |
7:09 |
|
| 6/18/2014 |
Run |
Joe Dudman 5.0k |
Easy |
1.5 mi |
10:49 |
7:28 |
|
| 12/21/2007 |
Run |
Susan B. Anthony Track |
Interval |
2400.0 m |
7:20 |
4:56 |
|
| 8/16/2009 |
Run |
Bridging the Gap |
Warmup-Cool down |
1.5 mi |
11:00 |
7:20 |
|
| 6/30/2012 |
Run |
Run for the Roses 10K |
Warmup-Cool down |
1.5 mi |
11:00 |
7:20 |
|
| 7/26/2012 |
Run |
Viking Vengence |
Warmup-Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 8/1/2012 |
Run |
Dual Dual |
Warmup-Cool down |
1.5 mi |
11:30 |
7:40 |
|
| 5/25/2013 |
Run |
Autumn and Friends Memorial 5K Run |
Warmup-Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 6/22/2013 |
Run |
Twighlight 5K |
Warmup-Cool down |
1.5 mi |
11:20 |
7:34 |
|
| 9/7/2013 |
Run |
Hero-Up Half Marathon |
Warmup-Cool down |
1.5 mi |
11:30 |
7:40 |
|
| 6/17/2017 |
Run |
Backyard Half Marathon |
Warmup-Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 10/24/2017 |
Run |
Rock Creek Trail |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/5/2018 |
Run |
Mountainside |
Warmup-Cool down |
1.5 mi |
11:00 |
7:20 |
|
| 3/18/2018 |
Run |
Shamrock Run 8K |
Warmup-Cool down |
1.5 mi |
11:38 |
7:43 |
|
| 6/18/2014 |
Run |
Joe Dudman 5.0k |
Easy |
1.6 mi |
11:10 |
7:13 |
|
| 11/27/2016 |
Run |
Seattle Half Marathon |
Warmup-Cool down |
1.6 mi |
12:27 |
7:50 |
|
| 3/18/2018 |
Run |
Shamrock Run 8K |
Easy |
1.6 mi |
13:19 |
8:20 |
|
| 1/15/2017 |
Run |
Cascade Half Marathon |
Warmup-Cool down |
1.7 mi |
11:56 |
7:07 |
|
| 6/24/2017 |
Run |
St. Johns |
Warmup-Cool down |
1.7 mi |
13:12 |
7:46 |
|
| 11/29/2015 |
Run |
Seattle Half Marathon |
Warmup-Cool down |
1.7 mi |
13:41 |
7:58 |
|
| 11/18/2017 |
Run |
Stumptown Fernhill |
Warmup-Cool down |
1.7 mi |
14:29 |
8:23 |
|
| 9/29/2008 |
Run |
Bellingham Bay Marathon |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 2/19/2009 |
Run |
Hart Loop |
Ran with Kelly |
1.8 mi |
20:00 |
11:07 |
|
| 11/5/2016 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.8 mi |
14:58 |
8:14 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.8 mi |
16:02 |
8:49 |
|
| 8/5/2009 |
Run |
Nike Campus Loop |
Race |
3000.0 m |
9:55 |
5:20 |
|
| 8/12/2009 |
Run |
Nike Campus Loop |
Race |
3000.0 m |
9:34 |
5:08 |
|
| 8/19/2009 |
Run |
Nike Campus Loop |
Race |
3000.0 m |
11:09 |
5:59 |
|
| 10/31/2015 |
Run |
Stumptown Gabrielle |
Warmup-Cool down |
1.9 mi |
16:42 |
8:54 |
|
| 9/9/2013 |
Run |
Vose Area |
Easy |
2.0 mi |
15:56 |
8:06 |
|
| 6/2/2018 |
Run |
|
Default |
2.0 mi |
15:01 |
7:38 |
|
| 9/3/2007 |
Run |
City Park loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/12/2007 |
Run |
around City Park |
Easy |
2.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Warmup-Cool down |
2.0 mi |
14:00 |
7:00 |
|
| 6/16/2008 |
Run |
Niketown group |
Warmup-Cool down |
2.0 mi |
13:30 |
6:45 |
|
| 7/7/2008 |
Run |
Track |
Warmup-Cool down |
2.0 mi |
|
|
|
| 9/28/2008 |
Run |
Bellingham Bay Marathon |
Warmup-Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 11/11/2008 |
Run |
Track |
Warmup-Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2008 |
Run |
BorderClash |
Warmup-Cool down |
2.0 mi |
15:00 |
7:30 |
|
| 12/10/2008 |
Run |
Track |
Interval |
3520.0 yd |
9:45 |
4:53 |
|
| 8/5/2009 |
Run |
Nike Campus Loop |
Warmup-Cool down |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2012 |
Run |
ORRC 4 Miler on the 4th |
Warmup-Cool down |
2.0 mi |
18:00 |
9:00 |
|
| 7/15/2012 |
Run |
McCubbin's Gulch Scramble |
Warmup-Cool down |
2.0 mi |
14:45 |
7:23 |
|
| 7/28/2012 |
Run |
Catnip 5K |
Warmup-Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/9/2012 |
Run |
Pints to Pasta |
Warmup-Cool down |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2013 |
Run |
ORRC Mile |
Race |
2.0 mi |
10:54 |
5:27 |
|
| 7/20/2013 |
Run |
Hubbard Hop Fest 10K |
Warmup-Cool down |
2.0 mi |
15:00 |
7:30 |
|