| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2012 |
Run |
WAMMER |
Group Run |
6.0 mi |
41:40 |
6:57 |
 |
| 6/25/2012 |
Run |
WAMMER |
Group Run |
6.0 mi |
48:20 |
8:04 |
|
| 6/18/2012 |
Run |
WAMMER |
Group Run |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2012 |
Run |
WAMMER |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2012 |
Run |
WAMMER |
Group Run |
8.5 mi |
1:03:05 |
7:26 |
|
| 5/14/2012 |
Run |
WAMMER |
Group Run |
10.0 mi |
1:15:07 |
7:31 |
|
| 5/23/2011 |
Run |
WAMMER |
Group Run |
6.2 mi |
41:57 |
6:46 |
|
| 5/9/2011 |
Run |
WAMMER |
Group Run |
6.3 mi |
45:50 |
7:20 |
|
| 4/18/2011 |
Run |
WAMMER |
Group Run |
6.2 mi |
44:00 |
7:06 |
|
| 4/11/2011 |
Run |
WAMMER |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/22/2010 |
Run |
WAMMER |
Group Run |
6.2 mi |
43:20 |
7:00 |
|
| 2/22/2010 |
Run |
WAMMER |
Group Run |
7.0 mi |
47:30 |
6:48 |
|
| 2/15/2010 |
Run |
WAMMER |
Group Run |
7.0 mi |
48:40 |
6:58 |
|
| 2/8/2010 |
Run |
WAMMER |
Group Run |
7.0 mi |
50:00 |
7:09 |
|
| 2/1/2010 |
Run |
WAMMER |
Group Run |
7.0 mi |
50:00 |
7:09 |
|
| 1/25/2010 |
Run |
WAMMER |
Group Run |
7.0 mi |
50:00 |
7:09 |
|
| 1/11/2010 |
Run |
WAMMER |
Group Run |
7.0 mi |
50:30 |
7:13 |
|
| 10/12/2009 |
Run |
WAMMER |
Group Run |
7.7 mi |
54:00 |
7:01 |
|
| 10/5/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
42:50 |
7:09 |
|
| 9/16/2009 |
Run |
WAMMER |
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 9/7/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
44:25 |
7:25 |
|
| 8/31/2009 |
Run |
WAMMER |
Group Run |
6.2 mi |
43:00 |
6:57 |
|
| 8/24/2009 |
Run |
WAMMER |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 8/10/2009 |
Run |
WAMMER |
Group Run |
6.2 mi |
41:15 |
6:40 |
|
| 8/3/2009 |
Run |
WAMMER |
Group Run |
6.2 mi |
42:11 |
6:49 |
|
| 7/27/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
44:00 |
7:20 |
|
| 7/20/2009 |
Run |
WAMMER |
Group Run |
6.2 mi |
41:40 |
6:44 |
|
| 7/6/2009 |
Run |
WAMMER |
Group Run |
6.2 mi |
40:05 |
6:28 |
|
| 6/29/2009 |
Run |
WAMMER |
Warmup-Cool down |
2.4 mi |
17:30 |
7:18 |
|
| 6/29/2009 |
Run |
WAMMER |
Group Run |
6.2 mi |
40:35 |
6:36 |
|
| 6/22/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
40:23 |
6:44 |
|
| 6/15/2009 |
Run |
WAMMER |
Easy |
9.5 mi |
1:05:29 |
6:54 |
|
| 6/8/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
38:45 |
6:28 |
|
| 6/8/2009 |
Run |
WAMMER |
Warmup-Cool down |
2.1 mi |
15:35 |
7:26 |
|
| 6/1/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
41:00 |
6:50 |
|
| 5/25/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
42:00 |
7:00 |
|
| 5/18/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
40:00 |
6:40 |
|
| 5/11/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
41:42 |
6:57 |
|
| 4/27/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
40:47 |
6:48 |
|
| 4/24/2009 |
Run |
WAMMER |
Easy |
7.2 mi |
50:04 |
6:58 |
|
| 4/13/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
40:18 |
6:43 |
|
| 4/6/2009 |
Run |
WAMMER |
Group Run |
10.2 mi |
1:08:59 |
6:46 |
|
| 3/30/2009 |
Run |
WAMMER |
Group Run |
10.5 mi |
1:11:49 |
6:51 |
|
| 3/16/2009 |
Run |
WAMMER |
Group Run |
10.5 mi |
1:14:30 |
7:06 |
|
| 3/9/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
42:26 |
7:05 |
|
| 3/7/2009 |
Run |
WAMMER |
Easy |
12.0 mi |
1:18:30 |
6:33 |
|
| 3/2/2009 |
Run |
WAMMER |
Easy |
9.3 mi |
1:05:32 |
7:03 |
|
| 2/23/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
40:00 |
6:40 |
|
| 2/16/2009 |
Run |
WAMMER |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/16/2009 |
Run |
WAMMER |
Group Run |
5.8 mi |
40:00 |
6:54 |
|
| 2/9/2009 |
Run |
WAMMER |
Marathon Pace |
5.7 mi |
38:42 |
6:48 |
|
| 2/9/2009 |
Run |
WAMMER |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/2/2009 |
Run |
WAMMER |
Easy |
10.5 mi |
1:12:02 |
6:52 |
|
| 1/19/2009 |
Run |
WAMMER |
Group Run |
6.0 mi |
45:00 |
7:30 |
|
| 1/5/2009 |
Run |
WAMMER |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2009 |
Run |
WAMMER |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 12/15/2008 |
Run |
WAMMER |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 12/8/2008 |
Run |
WAMMER |
Group Run |
6.0 mi |
45:04 |
7:31 |
|
| 12/1/2008 |
Run |
WAMMER |
Group Run |
6.0 mi |
44:30 |
7:25 |
|
| 11/24/2008 |
Run |
WAMMER |
Group Run |
6.6 mi |
47:00 |
7:08 |
|
| 11/18/2008 |
Run |
WAMMER |
Group Run |
7.0 mi |
1:03:54 |
9:08 |
|
| 11/17/2008 |
Run |
WAMMER |
Easy |
5.9 mi |
40:20 |
6:54 |
|
| 11/10/2008 |
Run |
WAMMER |
Group Run |
6.0 mi |
41:54 |
6:59 |
|
| 11/3/2008 |
Run |
WAMMER |
Easy |
6.3 mi |
46:45 |
7:26 |
|
| 10/20/2008 |
Run |
WAMMER |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 9/22/2008 |
Run |
WAMMER |
Tempo |
4.0 mi |
24:50 |
6:13 |
|
| 9/22/2008 |
Run |
WAMMER |
Warmup-Cool down |
2.5 mi |
18:00 |
7:12 |
|
| 9/15/2008 |
Run |
WAMMER |
Easy |
6.2 mi |
44:28 |
7:11 |
|
| 9/8/2008 |
Run |
WAMMER |
Easy |
7.5 mi |
56:25 |
7:32 |
|
| 8/25/2008 |
Run |
WAMMER |
Easy |
10.5 mi |
1:13:50 |
7:02 |
|
| 8/11/2008 |
Run |
WAMMER |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/10/2017 |
Run |
Walunt |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 5/7/2016 |
Run |
Walunt |
Easy |
7.0 mi |
49:18 |
7:02 |
|
| 1/22/2018 |
Run |
Walnutty Loop |
Easy |
5.7 mi |
39:50 |
6:59 |
|
| 2/20/2017 |
Run |
Walnutty Loop |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 4/21/2009 |
Run |
Walnut- 99 loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/27/2009 |
Run |
Walnut- 99 loop |
Easy |
8.8 mi |
1:04:30 |
7:20 |
|
| 11/19/2008 |
Run |
Walnut- 99 loop |
Easy |
5.0 mi |
35:27 |
7:06 |
|
| 10/22/2008 |
Run |
Walnut- 99 loop |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 9/12/2008 |
Run |
Walnut- 99 loop |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 8/31/2008 |
Run |
Walnut- 99 loop |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 6/25/2017 |
Run |
Walnut Fanno Loop |
Easy |
9.6 mi |
1:10:25 |
7:20 |
|
| 2/15/2016 |
Run |
Walnut Fanno Loop |
Easy |
12.1 mi |
1:26:59 |
7:13 |
|
| 9/10/2015 |
Run |
Walnut Fanno Loop |
Long |
11.9 mi |
1:22:42 |
6:57 |
|
| 9/5/2015 |
Run |
Walnut Fanno Loop |
Long |
11.8 mi |
1:21:12 |
6:53 |
|
| 7/26/2015 |
Run |
Walnut Fanno Loop |
Long |
9.3 mi |
1:06:54 |
7:11 |
|
| 6/3/2014 |
Run |
Walnut Fanno Loop |
Mid-Long |
9.0 mi |
1:04:01 |
7:07 |
|
| 5/12/2014 |
Run |
Walnut Fanno Loop |
Easy |
9.0 mi |
1:04:38 |
7:11 |
|
| 5/5/2014 |
Run |
Walnut Fanno Loop |
Easy |
9.0 mi |
1:04:24 |
7:09 |
|
| 2/27/2014 |
Run |
Walnut Fanno Loop |
Easy |
8.9 mi |
1:03:11 |
7:08 |
|
| 11/5/2013 |
Run |
Walnut Fanno Loop |
Easy |
10.5 mi |
1:14:16 |
7:06 |
|
| 10/23/2013 |
Run |
Walnut Fanno Loop |
Easy |
9.2 mi |
1:04:36 |
7:04 |
|
| 10/7/2013 |
Run |
Walnut Fanno Loop |
Easy |
9.0 mi |
1:06:10 |
7:21 |
|
| 8/16/2013 |
Run |
Walnut Fanno Loop |
Easy |
10.1 mi |
1:11:19 |
7:03 |
|
| 7/31/2013 |
Run |
Walnut Fanno Loop |
Easy |
8.1 mi |
1:00:07 |
7:24 |
|
| 7/2/2013 |
Run |
Walnut Fanno Loop |
Marathon Pace |
12.2 mi |
1:23:36 |
6:52 |
|
| 6/12/2013 |
Run |
Walnut Fanno Loop |
Easy |
9.3 mi |
1:05:43 |
7:07 |
|
| 5/6/2013 |
Run |
Walnut Fanno Loop |
Easy |
9.1 mi |
1:06:45 |
7:20 |
|
| 5/27/2011 |
Run |
Walnut Fanno Loop |
Easy |
6.1 mi |
43:40 |
7:12 |
|
| 5/4/2011 |
Run |
Walnut Fanno Loop |
Easy |
6.1 mi |
44:52 |
7:24 |
|
|