| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2007 |
Bike |
Triathlon Course |
Easy |
25.0 mi |
|
|
 |
| 7/6/2007 |
Bike |
K18- Military Trail |
Easy |
36.5 mi |
1:54:23 |
3:09 |
|
| 7/10/2007 |
Bike |
Rmabler's and home |
Easy |
10.4 mi |
34:00 |
3:17 |
|
| 7/12/2007 |
Bike |
McGraw's/ Marlatt |
Easy |
11.5 mi |
37:37 |
3:17 |
|
| 7/15/2007 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/19/2007 |
Bike |
Commute |
Easy |
5.0 mi |
|
|
|
| 7/20/2007 |
Bike |
Commuting |
Easy |
11.0 mi |
|
|
|
| 7/22/2007 |
Bike |
Farm Bureau out and back |
Easy |
10.4 mi |
|
|
|
| 7/25/2007 |
Bike |
Mcdowell Crk rd |
Easy |
6.0 mi |
|
|
|
| 7/26/2007 |
Bike |
Commuting |
Easy |
5.0 mi |
|
|
|
| 7/28/2007 |
Bike |
Dam/ Rocky Ford |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 8/3/2007 |
Bike |
McDowell Creek |
Long |
41.3 mi |
2:14:00 |
3:15 |
|
| 8/15/2007 |
Bike |
River Pond and beyond |
Easy |
30.0 mi |
1:41:45 |
3:24 |
|
| 8/16/2007 |
Bike |
Commute to work |
Easy |
6.0 mi |
22:25 |
3:45 |
|
| 8/17/2007 |
Bike |
Commuting |
Easy |
5.0 mi |
|
|
|
| 8/19/2007 |
Bike |
Commute |
Easy |
11.0 mi |
|
|
|
| 8/20/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 8/21/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 8/22/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 8/23/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 8/25/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 8/27/2007 |
Bike |
McGraws |
Easy |
3.0 mi |
|
|
|
| 8/28/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 8/29/2007 |
Bike |
McGraws |
Easy |
8.0 mi |
|
|
|
| 8/30/2007 |
Bike |
McGraws |
Easy |
6.4 mi |
|
|
|
| 9/1/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/2/2007 |
Bike |
Manhattan- Parents |
Easy |
63.0 mi |
3:27:00 |
3:18 |
|
| 9/4/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/8/2007 |
Bike |
Rambler's Mcgraws |
Easy |
15.0 mi |
|
|
|
| 9/9/2007 |
Bike |
farm bureau/ Mcgraws |
Easy |
12.0 mi |
|
|
|
| 9/10/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/11/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/12/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/13/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/15/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 9/19/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/20/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/21/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/23/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/24/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 9/25/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 9/26/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/27/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/28/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/29/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 9/30/2007 |
Bike |
home- anneberg |
Easy |
7.0 mi |
|
|
|
| 10/3/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 10/4/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 10/5/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 10/6/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 10/7/2007 |
Bike |
Sunday Farm Bureau route |
Easy |
10.0 mi |
|
|
|
| 10/8/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 10/11/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 10/15/2007 |
Bike |
McGraws |
Easy |
6.8 mi |
|
|
|
| 10/17/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 10/18/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 10/26/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 10/27/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 10/29/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 10/30/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 10/31/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/1/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/2/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/3/2007 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 11/5/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/6/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 11/7/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/8/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/10/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/12/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 11/13/2007 |
Bike |
McGraws |
Easy |
3.4 mi |
|
|
|
| 11/14/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/16/2007 |
Bike |
McGraws |
Easy |
6.0 mi |
|
|
|
| 11/26/2007 |
Bike |
McGraw's |
Easy |
5.5 mi |
|
|
|
| 11/27/2007 |
Bike |
McGraw's |
Easy |
3.0 mi |
|
|
|
| 11/28/2007 |
Bike |
McGraw's |
Easy |
2.8 mi |
|
|
|
| 11/29/2007 |
Bike |
McGraw's |
Easy |
6.0 mi |
|
|
|
| 5/30/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
1:27:00 |
3:29 |
|
| 7/8/2008 |
Bike |
Columbia River Gorge |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/13/2008 |
Bike |
Random Route |
Easy |
20.1 mi |
1:03:30 |
3:10 |
|
| 10/23/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 5/29/2017 |
Bike |
Up The Lazy River |
Easy |
11.7 mi |
1:47:59 |
9:14 |
|
| 9/10/2007 |
Swim |
Natatorium |
Mixed |
400.0 m |
|
|
|
| 9/16/2007 |
Swim |
Natatorium |
Mixed |
450.0 yd |
|
|
|
| 9/17/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 9/20/2007 |
Swim |
Natatorium |
Mixed |
350.0 yd |
|
|
|
| 9/24/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 9/29/2007 |
Swim |
Natatorium |
Mixed |
400.0 yd |
|
|
|
| 10/1/2007 |
Swim |
Natatorium |
Mixed |
500.0 yd |
|
|
|
| 10/7/2007 |
Swim |
Natatorium |
Mixed |
550.0 yd |
|
|
|
| 7/6/2008 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 7/12/2008 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 7/22/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/14/2007 |
Run |
Rock and Roll Arizona |
Race |
26.2 mi |
3:31:29 |
8:05 |
|
| 7/4/2007 |
Run |
Firecracker 5k |
Race |
5.0 km |
17:36 |
5:40 |
|
| 7/5/2007 |
Run |
Tiger/ Linear trail |
Easy |
6.5 mi |
|
|
|
| 7/7/2007 |
Run |
Linear/ Marlatt |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/9/2007 |
Run |
Joplin- college loop |
Tempo |
7.4 mi |
48:40 |
6:37 |
|
| 7/12/2007 |
Run |
Tiger Trail etc. |
Easy |
8.4 mi |
1:02:30 |
7:29 |
|
| 7/14/2007 |
Run |
Colbert Hills |
Easy |
12.0 mi |
|
|
|
|