| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
McGraw's to Home |
Commute |
5.8 mi |
42:20 |
7:22 |
 |
| 4/7/2008 |
Run |
Random Route |
Easy |
4.9 mi |
35:33 |
7:15 |
|
| 4/2/2008 |
Run |
McGraws |
Easy |
5.8 mi |
38:57 |
6:47 |
|
| 3/26/2008 |
Run |
McGraw's to CICO |
Easy |
8.4 mi |
58:18 |
6:57 |
|
| 3/14/2008 |
Run |
McGraw's |
Easy |
4.2 mi |
29:06 |
7:01 |
|
| 3/9/2008 |
Run |
City Park loop |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 3/6/2008 |
Run |
McGraws |
Easy |
6.8 mi |
46:24 |
6:53 |
|
| 2/25/2008 |
Run |
Linear Trail + |
Easy |
8.1 mi |
54:20 |
6:45 |
|
| 2/19/2008 |
Run |
McGraw's to CICO |
Easy |
7.1 mi |
49:55 |
7:05 |
|
| 2/16/2008 |
Run |
McGraw's |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 2/8/2008 |
Run |
McGraw's |
Marathon Pace |
7.0 mi |
44:00 |
6:18 |
|
| 2/8/2008 |
Run |
McGraw's |
Commute |
2.8 mi |
|
|
|
| 2/7/2008 |
Run |
McGraw's |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 2/1/2008 |
Run |
McGraw's |
Easy |
2.8 mi |
|
|
|
| 2/1/2008 |
Run |
McGraw's |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/28/2008 |
Run |
McGraw's |
Tempo |
2.8 mi |
16:56 |
6:10 |
|
| 1/28/2008 |
Run |
McGraw's to Home |
Commute |
3.0 mi |
|
|
|
| 1/26/2008 |
Run |
McGraw's to Home |
Commute |
2.8 mi |
|
|
|
| 1/23/2008 |
Run |
McGraw's |
Commute |
5.5 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:18:18 |
6:45 |
|
| 1/21/2008 |
Run |
McGraws |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 1/19/2008 |
Run |
River Pond and beyond |
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 1/18/2008 |
Run |
McGraws |
Easy |
12.0 mi |
1:27:27 |
7:18 |
|
| 1/16/2008 |
Run |
McGraws |
Easy |
4.4 mi |
33:13 |
7:39 |
|
| 1/14/2008 |
Run |
Joplin Loop to Wreath |
Easy |
7.8 mi |
53:47 |
6:54 |
|
| 1/12/2008 |
Run |
McGraw's to Home |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 1/10/2008 |
Run |
McGraw's |
Commute |
5.5 mi |
39:01 |
7:06 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
10.9 mi |
1:11:42 |
6:37 |
|
| 1/4/2008 |
Run |
McGraw's to Home |
Commute |
2.8 mi |
21:38 |
7:52 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/1/2008 |
Run |
Eric's 20 miler |
Long |
21.8 mi |
2:39:47 |
7:21 |
|
| 12/30/2007 |
Run |
Linear Trail + |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/29/2007 |
Run |
McGraw's to Home |
Commute |
2.8 mi |
19:20 |
7:02 |
|
| 12/29/2007 |
Run |
McGraw's |
Easy |
8.3 mi |
1:00:25 |
7:20 |
|
| 12/24/2007 |
Run |
Random Route |
Fartlek |
8.3 mi |
55:32 |
6:44 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 12/18/2007 |
Run |
Random Route |
Long |
16.8 mi |
1:52:35 |
6:43 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
16.5 mi |
1:55:13 |
6:59 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 12/7/2007 |
Run |
McGraw's to Home |
Commute |
3.0 mi |
19:00 |
6:20 |
|
| 12/7/2007 |
Run |
McGraw's |
Commute |
3.0 mi |
18:26 |
6:09 |
|
| 12/4/2007 |
Run |
LARR Group |
Easy |
12.3 mi |
1:22:00 |
6:40 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/2/2007 |
Run |
Marlatt/ Linear start |
Easy |
13.5 mi |
1:35:36 |
7:05 |
|
| 11/30/2007 |
Run |
McGraw's- Home |
Easy |
2.8 mi |
|
|
|
| 11/30/2007 |
Run |
Landlord/ McGraw's |
Easy |
9.5 mi |
1:05:42 |
6:55 |
|
| 11/28/2007 |
Run |
Intrust, McGraw's |
Easy |
3.9 mi |
26:22 |
6:46 |
|
| 11/27/2007 |
Run |
McGraw's to CICO |
Easy |
10.0 mi |
1:12:18 |
7:14 |
|
| 11/26/2007 |
Run |
CICO to Country Club |
Easy |
12.0 mi |
1:22:12 |
6:51 |
|
| 11/23/2007 |
Run |
McGraws-Hudson |
Easy |
7.8 mi |
49:26 |
6:23 |
|
| 11/20/2007 |
Run |
Marlatt-Hudson |
Easy |
12.4 mi |
1:18:43 |
6:21 |
|
| 11/19/2007 |
Run |
McGraws |
Easy |
3.0 mi |
|
|
|
| 11/18/2007 |
Run |
linear start |
Easy |
7.9 mi |
56:14 |
7:08 |
|
| 11/11/2007 |
Run |
Marlatt/ Hudson/ Linear / park |
Long |
16.1 mi |
1:55:22 |
7:10 |
|
| 11/10/2007 |
Run |
Radiana's |
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 11/8/2007 |
Run |
McGraw's to Hudson Trail |
Easy |
7.8 mi |
52:02 |
6:43 |
|
| 11/4/2007 |
Run |
Scenic Route |
Long |
16.8 mi |
2:02:00 |
7:18 |
|
| 11/2/2007 |
Run |
linear start |
Easy |
8.1 mi |
58:08 |
7:10 |
|
| 11/1/2007 |
Run |
Linear/ Claflin |
Easy |
8.6 mi |
1:02:30 |
7:19 |
|
| 10/30/2007 |
Run |
Anneberg |
Easy |
12.3 mi |
1:22:00 |
6:42 |
|
| 10/29/2007 |
Run |
Kimball to Anderson |
Easy |
9.8 mi |
1:07:22 |
6:55 |
|
| 10/26/2007 |
Run |
Anderson to Linear Trail |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 10/19/2007 |
Run |
McGraws |
Easy |
3.4 mi |
|
|
|
| 10/16/2007 |
Run |
Anneberg to Linear |
Tempo |
4.0 mi |
24:52 |
6:13 |
|
| 10/9/2007 |
Run |
linear start |
Easy |
8.2 mi |
|
|
|
| 10/7/2007 |
Run |
Sunday Loop |
Long |
15.0 mi |
1:49:24 |
7:18 |
|
| 10/5/2007 |
Run |
Master teacher farm bureau |
Tempo |
10.4 mi |
1:08:10 |
6:35 |
|
| 10/4/2007 |
Run |
Joplin Loop |
Easy |
4.5 mi |
29:55 |
6:37 |
|
| 9/28/2007 |
Run |
Linear Start Loop |
Tempo |
8.5 mi |
53:04 |
6:15 |
|
| 9/25/2007 |
Run |
Anneberg LARR |
Easy |
12.6 mi |
1:22:54 |
6:36 |
|
| 9/23/2007 |
Run |
CICO loop |
Easy |
8.0 mi |
58:46 |
7:20 |
|
| 9/21/2007 |
Run |
Linear Anderson Loop |
Easy |
7.0 mi |
48:57 |
6:58 |
|
| 9/18/2007 |
Run |
Marlatt/ Grand Mere loop |
Easy |
11.8 mi |
1:19:45 |
6:46 |
|