| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
McGraw's |
Easy |
8.3 mi |
1:00:25 |
7:20 |
 |
| 12/29/2007 |
Run |
McGraw's to Home |
Commute |
2.8 mi |
19:20 |
7:02 |
|
| 12/30/2007 |
Run |
Linear Trail + |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/31/2007 |
Run |
McGraw's to Home |
Easy |
2.9 mi |
20:56 |
7:21 |
|
| 1/1/2008 |
Run |
Eric's 20 miler |
Long |
21.8 mi |
2:39:47 |
7:21 |
|
| 1/2/2008 |
Run |
McGraws |
Commute |
6.0 mi |
41:37 |
6:57 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/4/2008 |
Run |
McGraw's to Home |
Commute |
2.8 mi |
21:38 |
7:52 |
|
| 1/5/2008 |
Run |
Random Route |
Tempo |
6.9 mi |
43:51 |
6:20 |
|
| 1/5/2008 |
Run |
Random Route |
Warmup-Cool down |
2.0 mi |
14:00 |
7:00 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
10.9 mi |
1:11:42 |
6:37 |
|
| 1/7/2008 |
Run |
McGraw's |
Commute |
3.0 mi |
19:57 |
6:39 |
|
| 1/9/2008 |
Run |
|
Interval |
4800.0 m |
15:27 |
5:11 |
|
| 1/9/2008 |
Run |
McGraw's to Hudson Trail |
Warmup-Cool down |
8.3 mi |
55:47 |
6:46 |
|
| 1/9/2008 |
Run |
McGraw's to Home |
Commute |
3.0 mi |
19:54 |
6:38 |
|
| 1/10/2008 |
Run |
McGraw's |
Commute |
5.5 mi |
39:01 |
7:06 |
|
| 1/11/2008 |
Run |
Joplin Loop |
Tempo |
4.4 mi |
26:39 |
6:08 |
|
| 1/11/2008 |
Run |
McGraw's to Home |
Warmup-Cool down |
2.2 mi |
14:35 |
6:47 |
|
| 1/11/2008 |
Run |
Random Route |
Warmup-Cool down |
1.0 mi |
|
|
|
| 1/12/2008 |
Run |
McGraw's to Home |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
17.4 mi |
2:01:29 |
7:00 |
|
| 1/14/2008 |
Run |
Joplin Loop to Wreath |
Easy |
7.8 mi |
53:47 |
6:54 |
|
| 1/15/2008 |
Run |
CICO loop |
Fartlek |
9.5 mi |
1:01:51 |
6:31 |
|
| 1/16/2008 |
Run |
McGraws |
Easy |
4.4 mi |
33:13 |
7:39 |
|
| 1/18/2008 |
Run |
McGraws |
Easy |
12.0 mi |
1:27:27 |
7:18 |
|
| 1/19/2008 |
Run |
River Pond and beyond |
Easy |
8.1 mi |
1:02:40 |
7:45 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
23.3 mi |
3:00:00 |
7:45 |
|
| 1/21/2008 |
Run |
McGraws |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:18:18 |
6:45 |
|
| 1/23/2008 |
Run |
McGraw's |
Commute |
5.5 mi |
|
|
|
| 1/25/2008 |
Run |
McGraw's |
Commute |
6.0 mi |
|
|
|
| 1/26/2008 |
Run |
CICO loop |
Easy |
10.0 mi |
1:06:01 |
6:39 |
|
| 1/26/2008 |
Run |
McGraw's to Home |
Commute |
2.8 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Long |
14.7 mi |
1:38:03 |
6:41 |
|
| 1/28/2008 |
Run |
McGraw's |
Tempo |
2.8 mi |
16:56 |
6:10 |
|
| 1/28/2008 |
Run |
McGraw's to Home |
Commute |
3.0 mi |
|
|
|
| 1/30/2008 |
Run |
McGraw's |
Commute |
6.0 mi |
41:45 |
6:58 |
|
| 2/1/2008 |
Run |
McGraw's |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2008 |
Run |
McGraw's |
Easy |
2.8 mi |
|
|
|
| 2/2/2008 |
Run |
McGraw's |
Easy |
4.0 mi |
25:57 |
6:30 |
|
| 2/2/2008 |
Run |
McGraw's |
Easy |
3.0 mi |
18:41 |
6:14 |
|
| 2/4/2008 |
Run |
Anneberg |
Easy |
8.1 mi |
59:15 |
7:22 |
|
| 2/4/2008 |
Run |
McGraw's |
Marathon Pace |
6.0 mi |
38:30 |
6:25 |
|
| 2/7/2008 |
Run |
McGraw's |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 2/8/2008 |
Run |
McGraw's |
Commute |
2.8 mi |
|
|
|
| 2/8/2008 |
Run |
McGraw's |
Marathon Pace |
7.0 mi |
44:00 |
6:18 |
|
| 2/9/2008 |
Run |
Radiana's |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/10/2008 |
Run |
Linear/ Marlatt |
Long |
17.9 mi |
2:09:14 |
7:14 |
|
| 2/12/2008 |
Run |
McGraws |
Commute |
4.0 mi |
28:00 |
7:00 |
|
| 2/12/2008 |
Run |
CICO to Country Club |
Easy |
13.6 mi |
1:40:00 |
7:22 |
|
| 2/13/2008 |
Run |
McGraws |
Warmup-Cool down |
4.0 mi |
|
|
|
| 2/13/2008 |
Run |
McGraws |
Tempo |
5.0 mi |
28:51 |
5:47 |
|
| 2/13/2008 |
Run |
McGraws |
Commute |
2.8 mi |
|
|
|
| 2/14/2008 |
Run |
Joplin Loop |
Easy |
4.4 mi |
30:08 |
6:56 |
|
| 2/15/2008 |
Run |
McGraw's |
Warmup-Cool down |
1.5 mi |
10:30 |
7:15 |
|
| 2/15/2008 |
Run |
McGraw's |
Warmup-Cool down |
3.8 mi |
27:22 |
7:13 |
|
| 2/15/2008 |
Run |
Susan B. Anthony Track |
Interval |
6400.0 m |
20:36 |
5:11 |
|
| 2/16/2008 |
Run |
McGraw's |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 2/18/2008 |
Run |
Kimble loop |
Long |
16.2 mi |
1:54:43 |
7:05 |
|
| 2/19/2008 |
Run |
McGraw's to CICO |
Easy |
7.1 mi |
49:55 |
7:05 |
|
| 2/24/2008 |
Run |
Joplin Loop to Wreath |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 2/25/2008 |
Run |
Linear Trail + |
Easy |
8.1 mi |
54:20 |
6:45 |
|
| 2/26/2008 |
Run |
McGraw's to Hudson Trail |
Easy |
11.8 mi |
1:26:38 |
7:21 |
|
| 2/27/2008 |
Run |
McGraw's |
Marathon Pace |
9.9 mi |
1:04:13 |
6:30 |
|
| 2/29/2008 |
Run |
McGraw's |
Commute |
7.4 mi |
50:32 |
6:50 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:03:21 |
6:52 |
|
| 3/2/2008 |
Run |
Old Chicago Out and Back |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/3/2008 |
Run |
CICO loop |
Fartlek |
9.4 mi |
1:01:06 |
6:30 |
|
| 3/4/2008 |
Run |
CICO loop |
Easy |
7.2 mi |
51:23 |
7:09 |
|
| 3/5/2008 |
Run |
Joplin- college loop |
Warmup-Cool down |
3.6 mi |
25:30 |
7:05 |
|
| 3/5/2008 |
Run |
Joplin- college loop |
Tempo |
5.3 mi |
31:00 |
5:51 |
|
| 3/6/2008 |
Run |
McGraws |
Easy |
6.8 mi |
46:24 |
6:53 |
|
| 3/8/2008 |
Run |
River Pond and beyond |
Long |
24.0 mi |
2:58:54 |
7:28 |
|
| 3/9/2008 |
Run |
City Park loop |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 3/10/2008 |
Run |
Linear Anderson Loop |
Marathon Pace |
7.8 mi |
53:02 |
6:51 |
|
| 3/11/2008 |
Run |
Linear Start Loop |
Warmup-Cool down |
4.3 mi |
31:00 |
7:13 |
|
| 3/11/2008 |
Run |
Susan B. Anthony Track |
Interval |
2000.0 m |
6:27 |
5:12 |
|
| 3/12/2008 |
Run |
McGraw's to Hudson Trail |
Easy |
10.4 mi |
1:10:00 |
6:44 |
|
| 3/14/2008 |
Run |
McGraw's |
Easy |
4.2 mi |
29:06 |
7:01 |
|
| 3/15/2008 |
Run |
St. Pat's Road Race |
Race |
10.0 km |
34:30 |
5:34 |
|
| 3/15/2008 |
Run |
around City Park |
Warmup-Cool down |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
CICO loop |
Long |
13.2 mi |
1:38:06 |
7:26 |
|
| 3/18/2008 |
Run |
Hawthorne-Mt. tabor- Foot Traffic NE |
Easy |
15.4 mi |
1:47:52 |
7:01 |
|
| 3/19/2008 |
Run |
Hawthorne to Waterfront Park |
Easy |
8.2 mi |
54:40 |
6:40 |
|
| 3/21/2008 |
Run |
McGraw's |
Marathon Pace |
4.3 mi |
27:40 |
6:27 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
16.4 mi |
1:54:27 |
7:00 |
|
| 3/25/2008 |
Run |
Tiger Trail etc. |
Easy |
11.7 mi |
1:19:54 |
6:50 |
|
| 3/26/2008 |
Run |
McGraw's to CICO |
Easy |
8.4 mi |
58:18 |
6:57 |
|
| 3/27/2008 |
Run |
Linear Trail + |
Tempo |
5.6 mi |
32:43 |
5:51 |
|
| 3/27/2008 |
Run |
Linear Trail + |
Warmup-Cool down |
3.9 mi |
29:00 |
7:27 |
|
| 3/28/2008 |
Run |
Joplin Loop |
Easy |
4.9 mi |
33:04 |
6:45 |
|
| 3/29/2008 |
Run |
Farm Bureau Loop |
Long |
20.2 mi |
2:26:04 |
7:14 |
|
| 3/31/2008 |
Run |
Joplin- college loop |
Fartlek |
7.4 mi |
48:34 |
6:34 |
|
| 4/1/2008 |
Run |
McGraw's to CICO |
Easy |
11.5 mi |
1:22:34 |
7:11 |
|
| 4/2/2008 |
Run |
McGraws |
Easy |
5.8 mi |
38:57 |
6:47 |
|
| 4/4/2008 |
Run |
Linear Start Loop |
Long |
11.8 mi |
1:21:56 |
6:57 |
|
| 4/5/2008 |
Run |
Joplin Loop |
Marathon Pace |
4.6 mi |
29:33 |
6:29 |
|
| 4/6/2008 |
Run |
Brew to Brew leg 7 |
Race |
4.7 mi |
27:30 |
5:52 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 9 |
Race |
4.0 mi |
24:00 |
6:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.9 mi |
35:33 |
7:15 |
|