Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
6/6/2018 Run
Random Route
 Easy 6.4 mi 42:08 6:35
6/5/2018 Run   Default 4.0 mi 26:54 6:43
6/4/2018 Run   Default 5.0 mi 34:56 6:59
6/3/2018 Run   Default 10.3 mi 1:15:51 7:24
6/3/2018 Run   Default 10.3 mi 1:15:51 7:24
6/2/2018 Run   Default 1.1 mi 4:51 4:38
6/2/2018 Run   Default 4.0 mi 28:58 7:15
6/2/2018 Run   Default 2.0 mi 15:01 7:38
5/28/2018 Run   Default 0.9 mi 8:58 9:39
5/28/2018 Run   Default 6.3 mi 36:03 5:42
5/28/2018 Run   Default 2.3 mi 18:59 8:07
5/28/2018 Run   Default 6.1 mi 1:11:42 11:48
5/27/2018 Run   Default 3.7 mi 25:18 6:50
5/26/2018 Run   Default 5.8 mi 38:54 6:42
5/25/2018 Run   Default 0.1 mi 3:40 1:01:07
5/24/2018 Run   Default 3.8 mi 29:47 7:48
5/23/2018 Run   Default 4.2 mi 26:58 6:25
5/23/2018 Run   Default 3.1 mi 20:47 6:41
5/22/2018 Run   Default 6.5 mi 43:50 6:44
5/21/2018 Run   Default 4.4 mi 35:04 7:58
5/20/2018 Run   Default 12.5 mi 1:24:39 6:46
5/18/2018 Run   Default 6.7 mi 45:47 6:48
5/18/2018 Run   Default 3.1 mi 21:19 6:50
5/16/2018 Run   Default 6.5 mi 43:33 6:42
5/13/2018 Run   Default 5.0 mi 33:50 6:44
5/12/2018 Run   Default 13.6 mi 1:37:47 7:13
5/11/2018 Run   Default 4.0 mi 29:22 7:19
5/10/2018 Run   Default 11.0 mi 1:17:37 7:03
5/9/2018 Run   Default 11.0 mi 1:13:20 6:39
5/8/2018 Run
Summer Lake Loop
 Easy 6.5 mi 44:53 6:54
5/8/2018 Run   Default 6.5 mi 44:53 6:54
5/6/2018 Run
Cooper Mountain
 Easy 14.0 mi 1:42:38 7:20
5/6/2018 Run   Default 14.0 mi 1:42:38 7:20
5/5/2018 Run
Pathfinder Loop
 Easy 7.5 mi 51:02 6:47
5/4/2018 Run
Hyland Park Loop
 Trail Run 4.8 mi 35:45 7:27
5/3/2018 Run
Home to Tanasbourne
 Fartlek 11.0 mi 1:15:42 6:53
5/2/2018 Run
Home to Tanasbourne
 Easy 11.1 mi 1:15:36 6:49
4/30/2018 Run
Summer Lake
 Easy 5.0 mi 35:18 7:02
4/29/2018 Run
Fanno Creek
 Long 18.0 mi 2:04:36 6:56
4/28/2018 Run
Cook's Park
 Easy 5.0 mi 33:21 6:40
4/27/2018 Run
Summer Lake
 Easy 6.5 mi 45:14 6:57
4/26/2018 Run
Teal Loop
 Easy 4.0 mi 27:35 6:53
4/24/2018 Run
Malheur Loop
 Easy 3.1 mi 21:31 6:56
4/23/2018 Run
Rock Creek Blvd
 Easy 4.0 mi 27:52 6:57
4/22/2018 Run
Mountainside
 Interval 7.9 mi 54:08 6:51
4/21/2018 Run
Sauvie Island
 Long 16.1 mi 1:46:54 6:38
4/20/2018 Run
135th Loop
 Fartlek 4.5 mi 29:17 6:30
4/19/2018 Run
Home to Tanasbourne
 Easy 11.0 mi 1:18:39 7:09
4/18/2018 Run
Home to Tanasbourne
 Easy 11.0 mi 1:15:12 6:50
4/17/2018 Run
Malheur Loop
 Easy 3.1 mi 21:08 6:48
4/14/2018 Run
Reed College Loop
 Long 16.0 mi 1:49:31 6:51
4/10/2018 Run
Summer Lake Loop
 Easy 6.5 mi 43:56 6:45
4/9/2018 Run
Summer Lake Loop
 Easy 5.5 mi 36:56 6:41
4/7/2018 Run
Glenn Jackson Bridge
 Tempo 8.5 mi 54:01 6:21
4/6/2018 Run
Weir Loop
 Easy 5.7 mi 42:49 7:29
4/2/2018 Run
Summer Lake Loop
 Easy 5.0 mi 34:37 6:56
4/1/2018 Run
Pathfinder Loop
 Easy 7.9 mi 55:33 7:05
3/31/2018 Run
Fanno Creek
 Long 13.7 mi 1:37:01 7:05
3/28/2018 Run
Home to Tanasbourne
 Easy 11.0 mi 1:18:58 7:11
3/27/2018 Run
Home to Tanasbourne
 Easy 11.0 mi 1:13:14 6:40
3/26/2018 Run
Summer Lake Loop
 Fartlek 6.5 mi 41:24 6:22
3/25/2018 Run
Sexton Mountain Loop
 Easy 7.4 mi 49:36 6:41
3/24/2018 Run
Terwilliger Rd
 Long 13.0 mi 1:28:44 6:50
3/22/2018 Run
Home to Tanasbourne
 Easy 10.9 mi 1:18:53 7:15
3/21/2018 Run
Home to Tanasbourne
 Easy 11.0 mi 1:12:40 6:37
3/20/2018 Run
Summer Lake Loop
 Easy 6.5 mi 44:53 6:54
3/19/2018 Run
Greenway/ 155th Loop
 Easy 5.0 mi 36:47 7:21
3/18/2018 Run
Shamrock Run 8K
 Easy 1.6 mi 13:19 8:20
3/18/2018 Run
Shamrock Run 8K
 Race 8.0 km 27:34 5:33
3/18/2018 Run
Shamrock Run 8K
 Warmup-Cool down 1.5 mi 11:38 7:43
3/17/2018 Run
135th Loop
 Easy 4.0 mi 28:06 7:00
3/16/2018 Run
Summer Lake Loop
 Easy 5.0 mi 33:36 6:42
3/15/2018 Run
Malheur Loop
 Easy 3.1 mi 21:23 6:58
3/14/2018 Run
Malheur Loop
 Easy 3.1 mi 21:30 6:57
3/12/2018 Run
Summer Lake Loop
 Easy 6.5 mi 45:20 6:58
3/11/2018 Run
Elm Loop
 Easy 5.0 mi 35:16 7:02
3/10/2018 Run
Sauvie Island
 Long 16.3 mi 1:44:16 6:24
3/9/2018 Run
Malheur Loop
 Easy 3.1 mi 21:30 6:55
3/7/2018 Run
Rock Creek Loop
 Easy 4.0 mi 27:39 6:51
3/6/2018 Run
Bull Meadows Area
 Fartlek 5.0 mi 34:19 6:51
3/5/2018 Run
Columbia Loop
 Fartlek 4.4 mi 27:22 6:13
3/4/2018 Run
Fanno Creek
 Long 14.5 mi 1:41:49 7:02
3/3/2018 Run
Pathfinder Loop
 Easy 7.5 mi 50:01 6:40
3/1/2018 Run
Summer Lake Loop
 Easy 5.5 mi 38:29 7:00
2/28/2018 Run
Davies Loop
 Easy 6.5 mi 48:11 7:24
2/27/2018 Run
Summer Lake Loop
 Easy 5.0 mi 35:40 7:08
2/26/2018 Run
Malheur Loop
 Easy 3.1 mi 23:09 7:27
2/25/2018 Run
Reed College Loop
 Long 19.0 mi 2:09:57 6:50
2/19/2018 Run
Oma Loop
 Easy 6.2 mi 43:23 7:00
2/18/2018 Run
Elm Loop
 Easy 4.4 mi 29:45 6:46
2/17/2018 Run
Sauvie Island
 Long 20.0 mi 2:15:21 6:46
2/15/2018 Run
Greenway/ 155th Loop
 Easy 4.2 mi 30:28 7:18
2/14/2018 Run
Malheur Loop
 Easy 3.1 mi 21:42 6:59
2/14/2018 Run
Summer Lake Loop
 Easy 6.5 mi 45:11 6:57
2/12/2018 Run
Cooper Mountain Park
 Easy 4.6 mi 36:32 7:56
2/11/2018 Run
Greenway/ 155th Loop
 Long 10.2 mi 1:12:52 7:11
2/6/2018 Run
Summer Lake Loop
 Easy 6.5 mi 44:25 6:54
2/5/2018 Run
Malheur Loop
 Easy 3.0 mi 21:33 7:07
2/4/2018 Run
BATH
 Race 6.3 mi 37:27 5:58
2/4/2018 Run
BATH
 Warmup-Cool down 2.8 mi 22:03 7:50
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