| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2016 |
Run |
Zorinsky Lake, Omaha |
Long |
12.6 mi |
1:26:20 |
6:51 |
 |
| 10/10/2009 |
Run |
X-Country |
Warmup-Cool down |
4.0 mi |
29:00 |
7:15 |
|
| 9/26/2009 |
Run |
X-Country |
Warmup-Cool down |
5.0 mi |
36:00 |
7:12 |
|
| 9/29/2015 |
Run |
Winter WAMR route |
Easy |
8.2 mi |
57:02 |
6:56 |
|
| 10/12/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
53:26 |
7:15 |
|
| 10/8/2014 |
Run |
Winter WAMR route |
Easy |
6.0 mi |
46:35 |
7:49 |
|
| 7/7/2014 |
Run |
Winter WAMR route |
Easy |
7.0 mi |
52:44 |
7:31 |
|
| 7/2/2014 |
Run |
Winter WAMR route |
Easy |
7.3 mi |
52:44 |
7:12 |
|
| 6/22/2014 |
Run |
Winter WAMR route |
Easy |
7.3 mi |
54:13 |
7:25 |
|
| 5/24/2014 |
Run |
Winter WAMR route |
Easy |
7.3 mi |
52:06 |
7:07 |
|
| 5/9/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
52:14 |
7:04 |
|
| 5/6/2014 |
Run |
Winter WAMR route |
Easy |
6.6 mi |
48:31 |
7:22 |
|
| 5/2/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
51:30 |
6:58 |
|
| 4/28/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
51:31 |
6:59 |
|
| 4/23/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
52:31 |
7:08 |
|
| 4/22/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
53:16 |
7:12 |
|
| 3/28/2014 |
Run |
Winter WAMR route |
Easy |
8.0 mi |
59:29 |
7:26 |
|
| 3/18/2014 |
Run |
Winter WAMR route |
Easy |
6.9 mi |
49:49 |
7:17 |
|
| 2/25/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
55:01 |
7:28 |
|
| 2/20/2014 |
Run |
Winter WAMR route |
Easy |
7.3 mi |
53:55 |
7:26 |
|
| 2/5/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
54:22 |
7:23 |
|
| 1/28/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
51:27 |
6:59 |
|
| 1/13/2014 |
Run |
Winter WAMR route |
Easy |
6.9 mi |
51:43 |
7:34 |
|
| 11/20/2013 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
51:07 |
6:56 |
|
| 11/17/2013 |
Run |
Winter WAMR route |
Easy |
8.1 mi |
58:34 |
7:14 |
|
| 11/14/2013 |
Run |
Winter WAMR route |
Easy |
6.8 mi |
49:27 |
7:18 |
|
| 11/7/2013 |
Run |
Winter WAMR route |
Easy |
8.0 mi |
57:41 |
7:13 |
|
| 10/31/2013 |
Run |
Winter WAMR route |
Easy |
7.3 mi |
53:48 |
7:26 |
|
| 10/24/2013 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
52:39 |
7:10 |
|
| 10/14/2013 |
Run |
Winter WAMR route |
Easy |
7.3 mi |
54:12 |
7:28 |
|
| 10/10/2013 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
53:37 |
7:15 |
|
| 6/28/2015 |
Run |
Winter WAMR (short route) |
Easy |
4.3 mi |
32:35 |
7:34 |
|
| 6/2/2014 |
Run |
Winter WAMR (short route) |
Easy |
6.0 mi |
43:04 |
7:13 |
|
| 5/29/2014 |
Run |
Winter WAMR (short route) |
Easy |
5.9 mi |
43:58 |
7:28 |
|
| 3/24/2014 |
Run |
Winter WAMR (short route) |
Easy |
5.9 mi |
45:36 |
7:47 |
|
| 3/14/2014 |
Run |
Winter WAMR (short route) |
Easy |
5.8 mi |
41:57 |
7:18 |
|
| 3/12/2014 |
Run |
Winter WAMR (short route) |
Easy |
6.0 mi |
43:53 |
7:22 |
|
| 12/5/2010 |
Run |
Winter Runderland |
Race |
10.0 km |
38:52 |
6:16 |
|
| 1/23/2016 |
Run |
Willamette Blvd/ University of Portland |
Easy |
9.3 mi |
1:01:08 |
6:35 |
|
| 7/14/2012 |
Run |
Willamette Blvd/ University of Portland |
Easy |
6.4 mi |
46:21 |
7:14 |
|
| 9/5/2011 |
Run |
Wildwood Trail Trial |
Race |
10.0 km |
41:18 |
6:39 |
|
| 12/31/2017 |
Run |
Wildwood Trail |
Trail Run |
20.8 mi |
2:44:32 |
7:55 |
|
| 12/31/2016 |
Run |
Wildwood Trail |
Trail Run |
15.6 mi |
2:24:30 |
9:18 |
|
| 4/19/2016 |
Run |
Wildwood Trail |
Trail Run |
1.0 mi |
8:45 |
8:45 |
|
| 4/19/2016 |
Run |
Wildwood Trail |
Trail Run |
8.8 mi |
1:16:51 |
8:43 |
|
| 2/13/2016 |
Run |
Wildwood Trail |
Trail Run |
15.2 mi |
2:02:30 |
8:04 |
|
| 8/29/2015 |
Run |
Wildwood Trail |
Trail Run |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2015 |
Run |
Wildwood Trail |
Trail Run |
11.6 mi |
1:43:09 |
8:54 |
|
| 8/2/2015 |
Run |
Wildwood Trail |
Trail Run |
5.3 mi |
44:52 |
8:33 |
|
| 8/2/2015 |
Run |
Wildwood Trail |
Trail Run |
5.3 mi |
43:44 |
8:20 |
|
| 6/7/2015 |
Run |
Wildwood Trail |
Trail Run |
5.8 mi |
53:16 |
9:16 |
|
| 1/10/2015 |
Run |
Wildwood Trail |
Trail Run |
5.3 mi |
56:53 |
10:48 |
|
| 10/4/2014 |
Run |
Wildwood Trail |
Trail Run |
9.0 mi |
1:11:11 |
7:55 |
|
| 6/21/2014 |
Run |
Wildwood Trail |
Trail Run |
15.0 mi |
1:56:58 |
7:48 |
|
| 2/23/2014 |
Run |
Wildwood Trail |
Trail Run |
12.0 mi |
1:44:34 |
8:43 |
|
| 1/11/2014 |
Run |
Wildwood Trail |
Trail Run |
14.2 mi |
1:57:17 |
8:16 |
|
| 12/14/2013 |
Run |
Wildwood Trail |
Trail Run |
10.0 mi |
1:30:34 |
9:04 |
|
| 9/28/2013 |
Run |
Wildwood Trail |
Trail Run |
16.0 mi |
2:15:07 |
8:27 |
|
| 8/22/2013 |
Run |
Wildwood Trail |
Trail Run |
7.0 mi |
49:30 |
7:05 |
|
| 8/5/2013 |
Run |
Wildwood Trail |
Trail Run |
10.0 mi |
1:22:10 |
8:14 |
|
| 6/5/2013 |
Run |
Wildwood Trail |
Trail Run |
15.0 mi |
2:02:40 |
8:11 |
|
| 5/20/2013 |
Run |
Wildwood Trail |
Trail Run |
10.1 mi |
1:18:54 |
7:49 |
|
| 4/29/2013 |
Run |
Wildwood Trail |
Trail Run |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/3/2012 |
Run |
Wildwood Trail |
Trail Run |
16.4 mi |
2:18:10 |
8:26 |
|
| 5/7/2012 |
Run |
Wildwood Trail |
Trail Run |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/12/2012 |
Run |
Wildwood Trail |
Trail Run |
8.2 mi |
1:17:01 |
9:23 |
|
| 2/27/2012 |
Run |
Wildwood Trail |
Trail Run |
6.2 mi |
57:28 |
9:17 |
|
| 4/9/2009 |
Run |
Wildwood Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2009 |
Run |
Wildwood Trail |
Trail Run |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/22/2009 |
Run |
Wildwood Trail |
Trail Run |
8.0 mi |
1:01:31 |
7:42 |
|
| 11/26/2008 |
Run |
Wildwood Trail |
Trail Run |
7.3 mi |
54:00 |
7:27 |
|
| 11/8/2008 |
Run |
Wildwood Trail |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
| 10/29/2008 |
Run |
Wildwood Trail |
Warmup-Cool down |
2.6 mi |
18:20 |
7:04 |
|
| 10/29/2008 |
Run |
Wildwood Trail |
Hill |
6.3 mi |
45:20 |
7:16 |
|
| 10/8/2008 |
Run |
Wildwood Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/25/2008 |
Run |
Wildwood Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/18/2008 |
Run |
Wildwood Trail |
Easy |
11.5 mi |
1:22:38 |
7:12 |
|
| 10/21/2007 |
Run |
Wichita Marathon |
Race |
26.2 mi |
2:55:42 |
6:43 |
|
| 4/6/2018 |
Run |
Weir Loop |
Easy |
5.7 mi |
42:49 |
7:29 |
|
| 1/28/2018 |
Run |
Weir Loop |
Easy |
10.3 mi |
1:16:29 |
7:26 |
|
| 5/28/2017 |
Run |
Weir Loop |
Easy |
5.5 mi |
41:16 |
7:30 |
|
| 4/16/2017 |
Run |
Weir Loop |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 10/3/2013 |
Run |
Weir Loop |
Easy |
7.3 mi |
50:28 |
6:58 |
|
| 3/14/2009 |
Run |
Weir |
Hill |
6.0 mi |
43:15 |
7:13 |
|
| 12/26/2017 |
Run |
Waterfront Park |
Tempo |
4.0 mi |
22:52 |
5:43 |
|
| 12/26/2017 |
Run |
Waterfront Park |
Warmup-Cool down |
9.0 mi |
1:07:04 |
7:28 |
|
| 3/11/2009 |
Run |
Waterfront Park |
Easy |
3.9 mi |
26:57 |
6:55 |
|
| 8/19/2013 |
Run |
Waterfront Loop |
Easy |
11.5 mi |
1:18:25 |
6:50 |
|
| 5/10/2013 |
Run |
Waterfront Loop |
Easy |
9.3 mi |
1:09:42 |
7:33 |
|
| 6/7/2014 |
Run |
WAMR to Barrows |
Long |
11.4 mi |
1:21:38 |
7:09 |
|
| 1/26/2014 |
Run |
WAMR to Barrows |
Long |
16.3 mi |
1:58:38 |
7:17 |
|
| 9/18/2017 |
Run |
WAMMER |
Easy |
6.5 mi |
45:50 |
7:01 |
|
| 9/30/2013 |
Run |
WAMMER |
Group Run |
7.2 mi |
49:54 |
6:56 |
|
| 6/3/2013 |
Run |
WAMMER |
Group Run |
9.9 mi |
1:11:00 |
7:11 |
|
| 5/23/2013 |
Run |
WAMMER |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 10/3/2012 |
Run |
WAMMER |
Easy |
8.1 mi |
1:00:24 |
7:31 |
|
| 8/27/2012 |
Run |
WAMMER |
Group Run |
9.0 mi |
1:05:32 |
7:17 |
|
| 7/30/2012 |
Run |
WAMMER |
Group Run |
7.6 mi |
55:30 |
7:19 |
|
| 7/16/2012 |
Run |
WAMMER |
Group Run |
6.3 mi |
42:30 |
6:48 |
|
| 7/9/2012 |
Run |
WAMMER |
Group Run |
6.0 mi |
41:50 |
6:59 |
|