| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Run |
Random Route |
Race |
7.0 km |
26:35 |
6:07 |
 |
| 1/25/2010 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 1/2/2010 |
Run |
Random Route |
Race |
7.6 mi |
53:09 |
7:03 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
5.0 mi |
31:07 |
6:14 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:37 |
6:08 |
|
| 10/2/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:19 |
6:04 |
|
| 9/18/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:31 |
6:07 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
5.0 mi |
29:59 |
6:00 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
3.0 mi |
16:31 |
5:31 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
4.0 mi |
24:09 |
6:03 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 4/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 4/17/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:39 |
5:00 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
10.0 km |
37:22:56 |
6:00:58 |
|
| 3/27/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:41 |
5:02 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:45 |
5:43 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
400.0 m |
1:10 |
4:42 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 1/13/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 1/12/2009 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 mi |
29:22 |
5:53 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:22 |
6:05 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 mi |
30:14 |
6:03 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:15 |
5:25 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
4.0 mi |
24:25 |
6:07 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
4.0 mi |
24:10 |
6:03 |
|
| 4/11/2008 |
Run |
Random Route |
Race |
10.0 km |
38:23 |
6:11 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 km |
18:14 |
5:53 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
5.0 km |
18:08 |
5:51 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 km |
17:56 |
5:47 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
3.0 km |
10:11 |
5:28 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:10 |
5:51 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
3.0 km |
10:24 |
5:35 |
|
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 mi |
30:34 |
6:07 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
5.0 mi |
29:51 |
5:59 |
|
| 9/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
31:39 |
6:20 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
3.0 mi |
18:02 |
6:01 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
4.0 mi |
26:12 |
6:33 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:57 |
6:07 |
|
|