| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
36:45 |
7:40 |
 |
| 4/12/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
37:40 |
7:51 |
|
| 5/31/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
36:23 |
7:35 |
|
| 6/5/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/11/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/12/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 6/13/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 6/15/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 7/18/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
36:40 |
7:39 |
|
| 4/19/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
|
|
|
| 4/20/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 3/28/2016 |
Run |
Custis-WOD-Lubber Run Loop |
Easy |
5.2 mi |
39:50 |
7:45 |
|