Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/24/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
1/25/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
1/26/2009 Run
Random Route
Easy 5.5 mi 38:30 7:00
1/27/2009 Run
Random Route
Tempo 3.7 mi 20:00 5:25
1/27/2009 Run
Random Route
Easy 3.3 mi 23:00 6:59
1/28/2009 Run
Random Route
Interval 3.0 mi 20:00 6:40
1/28/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
1/29/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
1/30/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
1/31/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/1/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
2/2/2009 Run
Random Route
Easy 7.5 mi 52:30 7:00
2/3/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/3/2009 Run
Random Route
Interval 4.5 mi 28:00 6:14
2/4/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/5/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/6/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/7/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
2/9/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/10/2009 Run
Random Route
Tempo 5.0 mi 33:00 6:36
2/10/2009 Run
Random Route
Easy 2.0 mi 14:00 7:00
2/11/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/12/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/13/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/14/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
2/15/2009 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
2/16/2009 Run
Random Route
Easy 7.0 mi 45:00 6:26
2/17/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/17/2009 Run
Random Route
Interval 2.0 mi 13:00 6:30
2/18/2009 Run
Random Route
Easy 6.5 mi 44:40 6:53
2/19/2009 Run
Random Route
Easy 8.0 mi 54:40 6:50
2/20/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/21/2009 Run
Random Route
Race 1.0 mi 4:52 4:52
2/21/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/22/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
2/23/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/24/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
2/24/2009 Run
Random Route
Interval 3.0 mi 19:00 6:20
2/25/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
2/26/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
2/27/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/28/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
3/1/2009 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
3/2/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
3/3/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
3/4/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
3/5/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
3/6/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
3/8/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
3/9/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/10/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/11/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
3/12/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/13/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/16/2009 Run
Random Route
Easy 6.0 mi 40:00 6:40
3/17/2009 Run
Random Route
Interval 4.0 mi 26:00 6:30
3/17/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00
3/18/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
3/19/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
3/20/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/21/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
3/22/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
3/23/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
3/24/2009 Run
Random Route
Interval 4.5 mi 28:00 6:14
3/24/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
3/25/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
3/26/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
3/27/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
3/28/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
3/29/2009 Run
Random Route
Easy 12.0 mi 1:24:00 7:00
3/30/2009 Run
Random Route
Interval 6.0 mi 40:00 6:40
3/30/2009 Run
Random Route
Easy 3.0 mi 21:00 7:00
3/31/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/1/2009 Run
Random Route
Easy 4.0 mi 26:00 6:30
4/1/2009 Run
Random Route
Easy 4.0 mi 28:00 7:00