Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/21/2013 Run   Race 10.0 km 37:49 3:47
4/28/2012 Run   Default 10.2 km 37:53 3:44
6/16/2011 Run   Default 7.4 km 37:58 5:10
9/29/2013 Run   Default 9.6 km 37:59 3:58
9/3/2012 Swim   Mixed   38:02  
6/29/2013 Run   Default 8.0 km 38:02 4:45
6/5/2011 Run   Default 10.1 km 38:13 3:48
4/11/2012 Run   Default   38:20  
4/27/2012 Run   Default   38:37  
7/26/2011 Run   Default 8.0 km 38:41 4:50
5/19/2011 Run   Default 7.3 km 38:42 5:19
5/11/2013 Run   Default 8.0 km 38:47 4:50
4/10/2011 Run   Default 10.0 km 38:55 3:54
7/3/2011 Run   Default 10.1 km 39:03 3:52
7/24/2013 Bike   Default 17.0 km 39:16 2:19
7/28/2011 Run   Default 7.6 km 39:19 5:13
9/15/2013 Run   Race 10.0 km 39:23 3:57
4/26/2013 Run   Easy 8.9 km 39:25 4:27
1/1/2013 Run   Default 9.1 km 39:26 4:21
3/22/2011 Run   Default 7.4 km 39:27 5:19
3/31/2011 Run   Default 7.5 km 39:43 5:19
6/4/2011 Run   Default 8.2 km 39:48 4:53
3/13/2013 Run   Easy 8.2 km 39:53 4:54
9/30/2012 Run   Default 9.6 km 40:04 4:11
3/2/2013 Run   Easy 8.1 km 40:05 4:59
12/27/2011 Run   Default 8.8 km 40:17 4:34
2/14/2013 Run   Default 8.4 km 40:27 4:48
4/10/2013 Run   Easy 8.6 km 40:47 4:44
6/30/2011 Run   Default 8.5 km 40:56 4:51
6/14/2011 Run   Default 7.7 km 41:08 5:23
9/18/2011 Run   Default 10.3 km 41:33 4:04
8/29/2012 Swim   Mixed   41:41  
2/11/2013 Run   Easy 8.6 km 41:50 4:53
11/24/2011 Run   Default 8.2 km 41:57 5:09
9/25/2012 Bike   Easy 15.0 km 42:00 2:48
5/2/2012 Bike   Default   42:01  
11/23/2011 Run   Default   42:11  
4/29/2013 Swim   Free Style 2.0 km 42:13 21:07
7/14/2011 Run   Default 8.1 km 42:42 5:16
2/2/2013 Run   Tempo 8.1 km 42:49 5:17
7/25/2011 Run   Default 7.6 km 42:50 5:40
6/1/2011 Run   Default 9.0 km 42:56 4:48
1/19/2013 Run   Easy 9.4 km 43:27 4:39
7/21/2011 Run   Default 8.6 km 43:29 5:04
7/11/2013 Run   Tempo 9.9 km 43:46 4:26
2/10/2011 Run   Default 7.7 km 43:58 5:44
9/14/2013 Run   Easy 9.8 km 44:01 4:29
8/27/2012 Swim   Mixed 2.0 km 44:03 22:02
10/27/2011 Run   Default 8.5 km 44:14 5:13
4/24/2013 Swim   Mixed 2.0 km 44:28 22:14
11/22/2012 Run   Easy 9.1 km 44:31 4:55
8/30/2012 Bike   Easy 15.0 km 45:00 3:00
3/6/2013 Run   Easy 9.0 km 45:00 5:01
2/5/2012 Run   Default 9.3 km 45:03 4:51
3/8/2011 Run   Default 10.8 km 45:15 4:13
4/26/2011 Run   Default 10.2 km 45:23 4:28
7/9/2013 Run   Tempo 9.9 km 45:28 4:35
6/3/2012 Run   Default 10.1 km 45:38 4:32
12/1/2011 Run   Default 9.3 km 46:00 4:58
4/7/2011 Run   Default 9.0 km 46:05 5:07
11/6/2013 Run   Easy 9.4 km 46:42 4:58
3/22/2012 Run   Default 8.6 km 46:56 5:26
7/3/2013 Run   Tempo 11.3 km 46:59 4:09
9/22/2012 Run   Default 8.9 km 47:06 5:19
3/15/2011 Run   Default 9.6 km 47:08 4:56
7/3/2012 Other   Default   47:08  
4/12/2011 Run   Default 10.5 km 47:11 4:29
9/10/2012 Swim   Mixed   47:15  
9/28/2011 Run   Default 9.7 km 47:17 4:52
11/10/2011 Run   Default 9.3 km 47:21 5:07
2/18/2013 Run   Easy 9.2 km 47:23 5:11
11/14/2013 Run   Easy 10.4 km 47:26 4:34
9/24/2012 Run   Default 8.7 km 47:40 5:31
5/28/2012 Run   Default 8.0 km 47:40 5:58
8/2/2012 Run
Carretera de les Aigües
 Default 10.0 km 47:47 4:47
9/12/2012 Swim   Mixed   47:47  
5/3/2012 Run   Default 9.7 km 47:48 4:55
8/20/2012 Swim   Mixed 1.9 km 48:00 25:16
3/1/2011 Run   Default 9.3 km 48:00 5:11
10/3/2013 Run   Easy 10.1 km 48:10 4:46
12/17/2012 Run   Default 10.6 km 48:19 4:34
11/17/2011 Run   Default 9.5 km 48:32 5:08
7/10/2012 Other   Default   48:39  
7/19/2011 Run   Default 9.2 km 48:46 5:18
4/24/2012 Run   Default 8.7 km 48:48 5:38
11/7/2013 Run   Easy 10.6 km 48:55 4:37
6/18/2013 Run   Easy 10.7 km 49:10 4:36
8/2/2011 Run   Default 9.8 km 49:11 5:02
1/22/2013 Run   Tempo 11.2 km 49:14 4:24
2/9/2013 Run   Default 9.8 km 49:14 5:02
1/9/2013 Run   Easy 10.2 km 49:15 4:51
10/16/2012 Run   Easy 9.4 km 49:17 5:15
11/6/2012 Run   Default 9.5 km 49:17 5:11
4/19/2011 Run   Default 10.0 km 49:40 5:00
3/19/2013 Bike   Easy 16.0 km 50:00 3:08
10/31/2013 Run   Easy 10.5 km 50:00 4:46
2/7/2012 Run   Default 10.5 km 50:01 4:46
10/8/2011 Run   Default 10.1 km 50:01 4:57
2/6/2013 Run   Tempo 10.4 km 50:01 4:50
6/24/2012 Run   Default 11.9 km 50:05 4:13
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