| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Swim |
|
Back Stroke |
1.0 km |
28:00 |
28:00 |
 |
| 7/29/2013 |
Swim |
|
Back Stroke |
1.0 km |
23:13 |
23:13 |
|
| 8/5/2013 |
Swim |
|
Back Stroke |
1.0 km |
22:16 |
22:16 |
|
| 9/4/2013 |
Swim |
|
Back Stroke |
1.0 km |
22:00 |
22:00 |
|
| 9/11/2013 |
Swim |
|
Back Stroke |
1.5 km |
33:05 |
22:04 |
|
| 9/20/2013 |
Swim |
|
Back Stroke |
1.5 km |
34:25 |
22:57 |
|
| 9/23/2013 |
Swim |
|
Back Stroke |
1.5 km |
33:00 |
22:00 |
|
| 4/29/2013 |
Swim |
|
Free Style |
2.0 km |
42:13 |
21:07 |
|
| 5/8/2013 |
Swim |
|
Free Style |
1.5 km |
32:38 |
21:46 |
|
| 5/10/2013 |
Swim |
|
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 5/15/2013 |
Swim |
|
Free Style |
1.3 km |
27:00 |
21:36 |
|
| 7/19/2013 |
Swim |
|
Free Style |
1.5 km |
32:20 |
21:34 |
|
| 7/22/2013 |
Swim |
|
Free Style |
750.0 m |
15:20 |
20:27 |
|
| 7/24/2013 |
Swim |
|
Free Style |
1.0 km |
21:45 |
21:45 |
|
| 8/16/2012 |
Swim |
|
Mixed |
1.5 km |
34:00 |
22:40 |
|
| 8/20/2012 |
Swim |
|
Mixed |
1.9 km |
48:00 |
25:16 |
|
| 8/22/2012 |
Swim |
|
Mixed |
2.6 km |
58:17 |
22:25 |
|
| 8/27/2012 |
Swim |
|
Mixed |
2.0 km |
44:03 |
22:02 |
|
| 8/29/2012 |
Swim |
|
Mixed |
|
41:41 |
|
|
| 9/3/2012 |
Swim |
|
Mixed |
|
38:02 |
|
|
| 9/5/2012 |
Swim |
|
Mixed |
1.7 km |
34:07 |
20:05 |
|
| 9/7/2012 |
Swim |
|
Mixed |
|
33:00 |
|
|
| 9/10/2012 |
Swim |
|
Mixed |
|
47:15 |
|
|
| 9/12/2012 |
Swim |
|
Mixed |
|
47:47 |
|
|
| 9/17/2012 |
Swim |
|
Mixed |
2.4 km |
|
|
|
| 9/19/2012 |
Swim |
|
Mixed |
1.9 km |
|
|
|
| 9/21/2012 |
Swim |
|
Mixed |
1.9 km |
|
|
|
| 10/17/2012 |
Swim |
|
Mixed |
1250.0 m |
25:48 |
20:39 |
|
| 3/20/2013 |
Swim |
|
Mixed |
1.0 km |
23:47 |
23:47 |
|
| 3/21/2013 |
Swim |
|
Mixed |
1.5 km |
34:00 |
22:40 |
|
| 3/25/2013 |
Swim |
|
Mixed |
1.5 km |
31:35 |
21:04 |
|
| 4/24/2013 |
Swim |
|
Mixed |
2.0 km |
44:28 |
22:14 |
|
| 8/30/2012 |
Bike |
|
Easy |
15.0 km |
45:00 |
3:00 |
|
| 9/25/2012 |
Bike |
|
Easy |
15.0 km |
42:00 |
2:48 |
|
| 3/19/2013 |
Bike |
|
Easy |
16.0 km |
50:00 |
3:08 |
|
| 7/22/2013 |
Bike |
|
Easy |
15.0 km |
35:25 |
2:22 |
|
| 7/14/2013 |
Bike |
|
Tempo |
46.7 km |
1:39:47 |
2:09 |
|
| 8/4/2013 |
Bike |
|
Tempo |
57.0 km |
2:03:08 |
2:10 |
|
| 6/18/2011 |
Bike |
|
Default |
48.7 km |
2:22:03 |
2:56 |
|
| 6/26/2011 |
Bike |
|
Default |
4.9 km |
19:34 |
4:01 |
|
| 7/9/2011 |
Bike |
|
Default |
48.0 km |
1:48:51 |
2:17 |
|
| 7/10/2011 |
Bike |
|
Default |
40.0 km |
1:33:10 |
2:20 |
|
| 7/17/2011 |
Bike |
|
Default |
17.4 km |
31:02 |
1:47 |
|
| 7/17/2011 |
Bike |
|
Default |
0.3 km |
2:51 |
9:12 |
|
| 7/23/2011 |
Bike |
|
Default |
82.5 km |
3:19:04 |
2:25 |
|
| 7/30/2011 |
Bike |
|
Default |
38.1 km |
1:40:33 |
2:39 |
|
| 8/27/2011 |
Bike |
|
Default |
36.9 km |
1:29:26 |
2:26 |
|
| 9/4/2011 |
Bike |
|
Default |
46.9 km |
1:41:53 |
2:11 |
|
| 9/25/2011 |
Bike |
|
Default |
45.5 km |
1:39:55 |
2:12 |
|
| 9/28/2011 |
Bike |
|
Default |
0.2 km |
8:12 |
48:15 |
|
| 11/1/2011 |
Bike |
|
Default |
53.9 km |
1:57:57 |
2:12 |
|
| 3/31/2012 |
Bike |
|
Default |
85.5 km |
2:57:44 |
2:05 |
|
| 4/21/2012 |
Bike |
|
Default |
41.9 km |
1:37:39 |
2:20 |
|
| 5/2/2012 |
Bike |
|
Default |
|
42:01 |
|
|
| 6/16/2012 |
Bike |
|
Default |
77.0 km |
2:40:16 |
2:05 |
|
| 6/23/2012 |
Bike |
|
Default |
88.1 km |
3:11:51 |
2:11 |
|
| 6/30/2012 |
Bike |
|
Default |
67.7 km |
2:47:43 |
2:29 |
|
| 7/7/2012 |
Bike |
|
Default |
45.8 km |
1:48:55 |
2:23 |
|
| 7/10/2012 |
Bike |
|
Default |
|
55:25 |
|
|
| 7/14/2012 |
Bike |
|
Default |
49.3 km |
1:56:37 |
2:22 |
|
| 7/17/2012 |
Bike |
|
Default |
|
36:37 |
|
|
| 7/22/2012 |
Bike |
|
Default |
16.8 km |
30:40 |
1:50 |
|
| 9/16/2012 |
Bike |
|
Default |
52.2 km |
1:59:55 |
2:18 |
|
| 9/23/2012 |
Bike |
|
Default |
62.9 km |
2:13:17 |
2:08 |
|
| 9/30/2012 |
Bike |
|
Default |
36.5 km |
1:04:17 |
1:46 |
|
| 10/9/2012 |
Bike |
|
Default |
12.6 km |
31:59 |
2:33 |
|
| 10/30/2012 |
Bike |
|
Default |
25.0 km |
1:00:00 |
2:24 |
|
| 7/24/2013 |
Bike |
|
Default |
17.0 km |
39:16 |
2:19 |
|
| 7/28/2013 |
Bike |
|
Default |
47.2 km |
1:40:45 |
2:09 |
|
| 8/5/2013 |
Bike |
|
Default |
20.0 km |
54:25 |
2:44 |
|
| 6/26/2011 |
No name |
|
Default |
0.3 km |
7:01 |
26:58 |
|
| 6/29/2011 |
No name |
|
Default |
1.2 km |
26:28 |
22:38 |
|
| 7/17/2011 |
No name |
|
Default |
0.7 km |
14:25 |
20:37 |
|
| 7/17/2011 |
No name |
|
Default |
0.2 km |
1:23 |
6:54 |
|
| 9/30/2012 |
No name |
|
Default |
0.2 km |
1:50 |
7:39 |
|
| 9/30/2012 |
No name |
|
Default |
0.4 km |
3:32 |
8:25 |
|
| 7/8/2011 |
Other |
|
Default |
0.9 km |
17:35 |
19:46 |
|
| 10/2/2011 |
Other |
|
Default |
5.3 km |
21:46 |
4:09 |
|
| 10/2/2011 |
Other |
|
Default |
18.6 km |
33:16 |
1:48 |
|
| 6/6/2012 |
Other |
|
Default |
|
1:08:18 |
|
|
| 7/3/2012 |
Other |
|
Default |
|
47:08 |
|
|
| 7/8/2012 |
Other |
|
Default |
|
32:21 |
|
|
| 7/10/2012 |
Other |
|
Default |
|
48:39 |
|
|
| 7/10/2012 |
Other |
|
Default |
|
5:06 |
|
|
| 7/11/2012 |
Other |
|
Default |
1.6 km |
17:02 |
10:24 |
|
| 7/22/2012 |
Other |
|
Default |
2.2 km |
27:14 |
12:10 |
|
| 7/22/2012 |
Other |
|
Default |
0.4 km |
2:18 |
5:54 |
|
| 7/22/2012 |
Other |
|
Default |
0.3 km |
2:16 |
8:22 |
|
| 1/12/2013 |
Other |
|
Default |
7.3 km |
1:40:29 |
13:44 |
|
| 8/26/2012 |
Run |
|
Easy |
16.0 km |
1:10:41 |
4:26 |
|
| 9/16/2012 |
Run |
|
Easy |
6.7 km |
31:49 |
4:44 |
|
| 10/16/2012 |
Run |
|
Easy |
9.4 km |
49:17 |
5:15 |
|
| 10/25/2012 |
Run |
|
Easy |
12.9 km |
1:09:51 |
5:25 |
|
| 11/20/2012 |
Run |
|
Easy |
10.9 km |
53:33 |
4:57 |
|
| 11/22/2012 |
Run |
|
Easy |
9.1 km |
44:31 |
4:55 |
|
| 12/13/2012 |
Run |
|
Easy |
12.6 km |
59:24 |
4:44 |
|
| 12/20/2012 |
Run |
|
Easy |
12.4 km |
1:00:34 |
4:54 |
|
| 12/31/2012 |
Run |
|
Easy |
11.1 km |
55:21 |
4:59 |
|
| 1/3/2013 |
Run |
|
Easy |
11.7 km |
55:15 |
4:44 |
|
| 1/9/2013 |
Run |
|
Easy |
10.2 km |
49:15 |
4:51 |
|
|