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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/31/2013
Run
Default
12.7 km
1:01:59
4:53
12/29/2013
Run
Default
24.8 km
1:48:05
4:22
12/28/2013
Run
Default
16.9 km
1:15:44
4:30
12/27/2013
Run
Default
13.7 km
1:00:49
4:27
12/24/2013
Run
Default
11.7 km
56:45
4:52
12/22/2013
Run
Default
23.4 km
1:41:27
4:21
12/21/2013
Run
Default
18.8 km
1:22:19
4:23
12/17/2013
Run
25'+15X200+20'
Default
13.5 km
1:04:18
4:46
12/15/2013
Run
Default
19.8 km
1:24:18
4:16
12/14/2013
Run
Default
14.6 km
1:04:45
4:26
12/12/2013
Run
Default
11.7 km
54:28
4:41
12/6/2013
Run
Default
11.9 km
51:50
4:22
12/4/2013
Run
Default
12.4 km
1:00:21
4:52
12/4/2013
Run
Default
0.8 km
5:24
7:07
12/1/2013
Run
Tempo
16.0 km
1:11:20
4:29
11/30/2013
Run
Default
16.3 km
1:14:31
4:35
11/28/2013
Run
Default
15.0 km
1:09:37
4:40
11/26/2013
Run
Hill
13.0 km
1:06:35
5:08
11/24/2013
Run
Tempo
16.0 km
1:12:05
4:30
11/23/2013
Run
Interval
12.9 km
56:03
4:21
11/21/2013
Run
Easy
14.8 km
1:09:08
4:41
11/14/2013
Run
Easy
10.4 km
47:26
4:34
11/10/2013
Run
Marató del Montseny 2013
Race
44.0 km
5:43:04
7:48
11/7/2013
Run
Easy
10.6 km
48:55
4:37
11/6/2013
Run
Easy
9.4 km
46:42
4:58
11/3/2013
Run
Tempo
16.2 km
1:10:15
4:21
11/1/2013
Run
Easy
10.5 km
1:00:41
5:49
10/31/2013
Run
Easy
10.5 km
50:00
4:46
10/29/2013
Run
Easy
11.2 km
55:24
4:57
10/27/2013
Run
Hill
11.9 km
1:11:44
6:02
10/26/2013
Run
Easy
10.6 km
52:24
4:57
10/24/2013
Run
Easy
14.9 km
1:11:35
4:48
10/23/2013
Run
Easy
11.6 km
54:30
4:41
10/20/2013
Run
Race
31.7 km
3:09:38
6:00
10/19/2013
Run
Easy
7.1 km
34:00
4:47
10/17/2013
Run
Hill
14.2 km
1:08:42
4:50
10/16/2013
Run
Easy
11.9 km
54:53
4:38
10/15/2013
Run
Hill
14.9 km
1:10:27
4:43
10/13/2013
Run
Tempo
16.6 km
1:36:02
5:47
10/12/2013
Run
Interval
20.0 km
1:30:48
4:33
10/10/2013
Run
Interval
16.1 km
1:18:00
4:52
10/8/2013
Run
Easy
11.1 km
51:19
4:37
10/6/2013
Run
Race
21.5 km
1:43:03
4:48
10/3/2013
Run
Easy
10.1 km
48:10
4:46
10/2/2013
Run
Tempo
13.2 km
1:01:28
4:41
10/1/2013
Run
Interval
14.2 km
1:07:40
4:46
9/29/2013
Run
Default
9.6 km
37:59
3:58
9/28/2013
Run
Tempo
14.2 km
1:04:50
4:35
9/26/2013
Run
Interval
18.8 km
1:26:49
4:38
9/25/2013
Run
Tempo
12.0 km
58:16
4:52
9/24/2013
Run
Interval
19.1 km
1:22:23
4:19
9/23/2013
Swim
Back Stroke
1.5 km
33:00
22:00
9/22/2013
Run
Easy
14.8 km
1:24:58
5:44
9/21/2013
Run
Interval
21.5 km
1:33:57
4:22
9/20/2013
Swim
Back Stroke
1.5 km
34:25
22:57
9/19/2013
Run
Easy
14.2 km
1:05:04
4:35
9/18/2013
Run
Interval
18.5 km
1:31:53
4:58
9/17/2013
Run
Tempo
12.9 km
57:38
4:29
9/15/2013
Run
Race
10.0 km
39:23
3:57
9/14/2013
Run
Easy
9.8 km
44:01
4:29
9/12/2013
Run
Interval
20.5 km
1:28:51
4:21
9/11/2013
Swim
Back Stroke
1.5 km
33:05
22:04
9/10/2013
Run
Easy
11.7 km
56:02
4:47
9/8/2013
Run
CronoEstelada a Baga
Race
12.8 km
1:29:54
7:02
9/7/2013
Run
Default
6.9 km
31:07
4:33
9/5/2013
Run
Interval
15.4 km
1:12:25
4:42
9/4/2013
Run
Easy
11.1 km
50:43
4:35
9/4/2013
Swim
Back Stroke
1.0 km
22:00
22:00
9/2/2013
Run
Interval
15.3 km
1:06:15
4:20
9/1/2013
Run
Easy
16.9 km
1:27:35
5:11
8/30/2013
Run
Interval
20.1 km
1:25:25
4:16
8/29/2013
Run
Easy
12.8 km
58:10
4:33
8/28/2013
Run
Easy
11.7 km
55:30
4:46
8/27/2013
Run
Interval
15.6 km
1:10:42
4:33
8/22/2013
Run
Default
12.3 km
53:50
4:23
8/21/2013
Run
Easy
12.3 km
55:00
4:29
8/17/2013
Run
Default
13.4 km
1:10:01
5:15
8/15/2013
Run
Default
13.8 km
58:40
4:16
8/13/2013
Run
Default
15.8 km
1:07:33
4:17
8/8/2013
Run
Easy
12.0 km
52:47
4:24
8/6/2013
Run
Default
13.5 km
1:03:05
4:42
8/5/2013
Bike
Default
20.0 km
54:25
2:44
8/5/2013
Swim
Back Stroke
1.0 km
22:16
22:16
8/4/2013
Bike
Tempo
57.0 km
2:03:08
2:10
8/1/2013
Run
Default
12.0 km
55:18
4:38
7/30/2013
Run
Easy
12.9 km
56:37
4:25
7/29/2013
Run
Easy
8.5 km
36:51
4:21
7/29/2013
Swim
Back Stroke
1.0 km
23:13
23:13
7/28/2013
Bike
Default
47.2 km
1:40:45
2:09
7/26/2013
Swim
Back Stroke
1.0 km
28:00
28:00
7/24/2013
Bike
Default
17.0 km
39:16
2:19
7/24/2013
Swim
Free Style
1.0 km
21:45
21:45
7/23/2013
Run
Tempo
13.0 km
56:54
4:23
7/22/2013
Bike
Easy
15.0 km
35:25
2:22
7/22/2013
Swim
Free Style
750.0 m
15:20
20:27
7/19/2013
Swim
Free Style
1.5 km
32:20
21:34
7/18/2013
Run
Tempo
12.5 km
57:52
4:39
7/16/2013
Run
Interval
14.5 km
1:01:50
4:16
7/14/2013
Bike
Tempo
46.7 km
1:39:47
2:09
7/13/2013
Run
Tempo
2.1 km
7:39
3:39
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