| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2011 |
Run |
|
Default |
|
25:28 |
|
 |
| 8/3/2011 |
Run |
|
Default |
|
0:03 |
|
|
| 8/4/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 8/4/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 8/23/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 11/15/2011 |
Run |
|
Default |
|
34:30 |
|
|
| 11/23/2011 |
Run |
|
Default |
|
42:11 |
|
|
| 4/11/2012 |
Run |
|
Default |
|
38:20 |
|
|
| 4/27/2012 |
Run |
|
Default |
|
38:37 |
|
|
| 5/2/2012 |
Bike |
|
Default |
|
42:01 |
|
|
| 5/2/2012 |
Run |
|
Default |
|
28:09 |
|
|
| 5/4/2012 |
Run |
|
Default |
|
37:16 |
|
|
| 6/6/2012 |
Other |
|
Default |
|
1:08:18 |
|
|
| 6/8/2012 |
Run |
|
Default |
|
24:43 |
|
|
| 7/3/2012 |
Other |
|
Default |
|
47:08 |
|
|
| 7/8/2012 |
Other |
|
Default |
|
32:21 |
|
|
| 7/10/2012 |
Other |
|
Default |
|
48:39 |
|
|
| 7/10/2012 |
Other |
|
Default |
|
5:06 |
|
|
| 7/10/2012 |
Bike |
|
Default |
|
55:25 |
|
|
| 7/17/2012 |
Bike |
|
Default |
|
36:37 |
|
|
| 7/17/2012 |
Run |
|
Default |
|
15:02 |
|
|
| 8/29/2012 |
Swim |
|
Mixed |
|
41:41 |
|
|
| 9/3/2012 |
Swim |
|
Mixed |
|
38:02 |
|
|
| 9/7/2012 |
Swim |
|
Mixed |
|
33:00 |
|
|
| 9/10/2012 |
Swim |
|
Mixed |
|
47:15 |
|
|
| 9/12/2012 |
Swim |
|
Mixed |
|
47:47 |
|
|
| 9/17/2012 |
Swim |
|
Mixed |
2.4 km |
|
|
|
| 9/19/2012 |
Swim |
|
Mixed |
1.9 km |
|
|
|
| 9/21/2012 |
Swim |
|
Mixed |
1.9 km |
|
|
|
| 9/30/2012 |
Bike |
|
Default |
36.5 km |
1:04:17 |
1:46 |
|
| 7/17/2011 |
Bike |
|
Default |
17.4 km |
31:02 |
1:47 |
|
| 10/2/2011 |
Other |
|
Default |
18.6 km |
33:16 |
1:48 |
|
| 7/22/2012 |
Bike |
|
Default |
16.8 km |
30:40 |
1:50 |
|
| 3/31/2012 |
Bike |
|
Default |
85.5 km |
2:57:44 |
2:05 |
|
| 6/16/2012 |
Bike |
|
Default |
77.0 km |
2:40:16 |
2:05 |
|
| 9/23/2012 |
Bike |
|
Default |
62.9 km |
2:13:17 |
2:08 |
|
| 7/28/2013 |
Bike |
|
Default |
47.2 km |
1:40:45 |
2:09 |
|
| 7/14/2013 |
Bike |
|
Tempo |
46.7 km |
1:39:47 |
2:09 |
|
| 8/4/2013 |
Bike |
|
Tempo |
57.0 km |
2:03:08 |
2:10 |
|
| 9/4/2011 |
Bike |
|
Default |
46.9 km |
1:41:53 |
2:11 |
|
| 6/23/2012 |
Bike |
|
Default |
88.1 km |
3:11:51 |
2:11 |
|
| 11/1/2011 |
Bike |
|
Default |
53.9 km |
1:57:57 |
2:12 |
|
| 9/25/2011 |
Bike |
|
Default |
45.5 km |
1:39:55 |
2:12 |
|
| 7/9/2011 |
Bike |
|
Default |
48.0 km |
1:48:51 |
2:17 |
|
| 9/16/2012 |
Bike |
|
Default |
52.2 km |
1:59:55 |
2:18 |
|
| 7/24/2013 |
Bike |
|
Default |
17.0 km |
39:16 |
2:19 |
|
| 7/10/2011 |
Bike |
|
Default |
40.0 km |
1:33:10 |
2:20 |
|
| 4/21/2012 |
Bike |
|
Default |
41.9 km |
1:37:39 |
2:20 |
|
| 7/22/2013 |
Bike |
|
Easy |
15.0 km |
35:25 |
2:22 |
|
| 7/14/2012 |
Bike |
|
Default |
49.3 km |
1:56:37 |
2:22 |
|
| 7/7/2012 |
Bike |
|
Default |
45.8 km |
1:48:55 |
2:23 |
|
| 10/30/2012 |
Bike |
|
Default |
25.0 km |
1:00:00 |
2:24 |
|
| 7/23/2011 |
Bike |
|
Default |
82.5 km |
3:19:04 |
2:25 |
|
| 8/27/2011 |
Bike |
|
Default |
36.9 km |
1:29:26 |
2:26 |
|
| 6/30/2012 |
Bike |
|
Default |
67.7 km |
2:47:43 |
2:29 |
|
| 10/9/2012 |
Bike |
|
Default |
12.6 km |
31:59 |
2:33 |
|
| 7/30/2011 |
Bike |
|
Default |
38.1 km |
1:40:33 |
2:39 |
|
| 8/5/2013 |
Bike |
|
Default |
20.0 km |
54:25 |
2:44 |
|
| 10/16/2011 |
Run |
|
Default |
25.6 km |
1:10:59 |
2:47 |
|
| 9/25/2012 |
Bike |
|
Easy |
15.0 km |
42:00 |
2:48 |
|
| 6/18/2011 |
Bike |
|
Default |
48.7 km |
2:22:03 |
2:56 |
|
| 6/13/2011 |
Run |
|
Default |
45.6 km |
2:15:07 |
2:58 |
|
| 8/30/2012 |
Bike |
|
Easy |
15.0 km |
45:00 |
3:00 |
|
| 3/19/2013 |
Bike |
|
Easy |
16.0 km |
50:00 |
3:08 |
|
| 4/30/2011 |
Run |
|
Race |
5.0 km |
18:01 |
3:37 |
|
| 4/27/2013 |
Run |
|
Race |
10.0 km |
36:24 |
3:39 |
|
| 7/13/2013 |
Run |
|
Tempo |
2.1 km |
7:39 |
3:39 |
|
| 6/30/2013 |
Run |
|
Race |
10.0 km |
36:54 |
3:42 |
|
| 4/28/2012 |
Run |
|
Default |
10.2 km |
37:53 |
3:44 |
|
| 6/10/2012 |
Run |
|
Race |
10.0 km |
37:33 |
3:46 |
|
| 1/20/2013 |
Run |
|
Race |
10.0 km |
37:39 |
3:46 |
|
| 7/22/2012 |
Run |
|
Default |
4.9 km |
18:26 |
3:48 |
|
| 4/21/2013 |
Run |
|
Race |
10.0 km |
37:49 |
3:47 |
|
| 2/17/2013 |
Run |
|
Race |
21.1 km |
1:20:00 |
3:48 |
|
| 6/5/2011 |
Run |
|
Default |
10.1 km |
38:13 |
3:48 |
|
| 7/3/2011 |
Run |
|
Default |
10.1 km |
39:03 |
3:52 |
|
| 4/10/2011 |
Run |
|
Default |
10.0 km |
38:55 |
3:54 |
|
| 9/15/2013 |
Run |
|
Race |
10.0 km |
39:23 |
3:57 |
|
| 9/29/2013 |
Run |
|
Default |
9.6 km |
37:59 |
3:58 |
|
| 7/17/2011 |
Run |
|
Default |
4.7 km |
18:46 |
3:59 |
|
| 6/26/2011 |
Bike |
|
Default |
4.9 km |
19:34 |
4:01 |
|
| 2/26/2012 |
Run |
|
Race |
21.1 km |
1:25:28 |
4:04 |
|
| 9/18/2011 |
Run |
|
Default |
10.3 km |
41:33 |
4:04 |
|
| 4/7/2013 |
Run |
|
Tempo |
15.9 km |
1:04:41 |
4:05 |
|
| 4/17/2011 |
Run |
|
Default |
16.0 km |
1:05:38 |
4:07 |
|
| 1/31/2013 |
Run |
|
Fartlek |
4.9 km |
20:16 |
4:07 |
|
| 4/14/2011 |
Run |
|
Default |
12.3 km |
50:47 |
4:08 |
|
| 4/14/2013 |
Run |
|
Tempo |
16.3 km |
1:07:35 |
4:09 |
|
| 10/2/2011 |
Other |
|
Default |
5.3 km |
21:46 |
4:09 |
|
| 7/3/2013 |
Run |
|
Tempo |
11.3 km |
46:59 |
4:09 |
|
| 4/2/2011 |
Run |
|
Default |
16.3 km |
1:07:56 |
4:10 |
|
| 6/12/2011 |
Run |
|
Default |
16.0 km |
1:06:34 |
4:10 |
|
| 9/30/2012 |
Run |
|
Default |
9.6 km |
40:04 |
4:11 |
|
| 4/16/2011 |
Run |
|
Default |
12.2 km |
51:02 |
4:11 |
|
| 5/5/2013 |
Run |
|
Tempo |
20.3 km |
1:25:03 |
4:12 |
|
| 6/24/2012 |
Run |
|
Default |
11.9 km |
50:05 |
4:13 |
|
| 3/8/2011 |
Run |
|
Default |
10.8 km |
45:15 |
4:13 |
|
| 9/30/2012 |
Run |
|
Default |
4.8 km |
20:24 |
4:13 |
|
| 3/19/2011 |
Run |
|
Default |
16.0 km |
1:07:54 |
4:15 |
|
| 3/17/2013 |
Run |
|
Race |
42.2 km |
2:59:30 |
4:16 |
|
|