| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2012 |
Swim |
|
Mixed |
2.4 km |
|
|
 |
| 9/19/2012 |
Swim |
|
Mixed |
1.9 km |
|
|
|
| 9/21/2012 |
Swim |
|
Mixed |
1.9 km |
|
|
|
| 8/4/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 8/23/2011 |
Run |
|
Default |
|
0:01 |
|
|
| 8/4/2011 |
Run |
|
Default |
|
0:02 |
|
|
| 8/3/2011 |
Run |
|
Default |
|
0:03 |
|
|
| 3/8/2011 |
Run |
|
Default |
|
0:03 |
|
|
| 5/17/2011 |
Run |
|
Default |
|
0:03 |
|
|
| 1/31/2011 |
Run |
|
Default |
|
0:09 |
|
|
| 2/12/2011 |
Run |
|
Default |
|
0:11 |
|
|
| 3/28/2011 |
Run |
|
Default |
|
0:11 |
|
|
| 1/31/2011 |
Run |
|
Default |
|
0:22 |
|
|
| 5/26/2012 |
Run |
|
Default |
0.1 km |
0:47 |
5:33 |
|
| 7/17/2011 |
No name |
|
Default |
0.2 km |
1:23 |
6:54 |
|
| 9/30/2012 |
No name |
|
Default |
0.2 km |
1:50 |
7:39 |
|
| 7/22/2012 |
Other |
|
Default |
0.3 km |
2:16 |
8:22 |
|
| 7/22/2012 |
Other |
|
Default |
0.4 km |
2:18 |
5:54 |
|
| 7/17/2011 |
Bike |
|
Default |
0.3 km |
2:51 |
9:12 |
|
| 9/30/2012 |
No name |
|
Default |
0.4 km |
3:32 |
8:25 |
|
| 7/10/2012 |
Other |
|
Default |
|
5:06 |
|
|
| 12/4/2013 |
Run |
|
Default |
0.8 km |
5:24 |
7:07 |
|
| 6/26/2011 |
No name |
|
Default |
0.3 km |
7:01 |
26:58 |
|
| 7/13/2013 |
Run |
|
Tempo |
2.1 km |
7:39 |
3:39 |
|
| 9/28/2011 |
Bike |
|
Default |
0.2 km |
8:12 |
48:15 |
|
| 2/27/2013 |
Run |
|
Default |
2.0 km |
10:27 |
5:20 |
|
| 7/17/2011 |
No name |
|
Default |
0.7 km |
14:25 |
20:37 |
|
| 7/17/2012 |
Run |
|
Default |
|
15:02 |
|
|
| 7/22/2013 |
Swim |
|
Free Style |
750.0 m |
15:20 |
20:27 |
|
| 7/7/2011 |
Run |
|
Default |
3.3 km |
16:39 |
5:00 |
|
| 7/11/2012 |
Other |
|
Default |
1.6 km |
17:02 |
10:24 |
|
| 7/7/2011 |
Run |
|
Default |
3.2 km |
17:11 |
5:22 |
|
| 7/8/2011 |
Other |
|
Default |
0.9 km |
17:35 |
19:46 |
|
| 4/30/2011 |
Run |
|
Race |
5.0 km |
18:01 |
3:37 |
|
| 7/22/2012 |
Run |
|
Default |
4.9 km |
18:26 |
3:48 |
|
| 7/17/2011 |
Run |
|
Default |
4.7 km |
18:46 |
3:59 |
|
| 6/26/2011 |
Bike |
|
Default |
4.9 km |
19:34 |
4:01 |
|
| 3/24/2012 |
Run |
|
Default |
4.0 km |
20:05 |
5:05 |
|
| 1/31/2013 |
Run |
|
Fartlek |
4.9 km |
20:16 |
4:07 |
|
| 9/30/2012 |
Run |
|
Default |
4.8 km |
20:24 |
4:13 |
|
| 7/24/2013 |
Swim |
|
Free Style |
1.0 km |
21:45 |
21:45 |
|
| 10/2/2011 |
Other |
|
Default |
5.3 km |
21:46 |
4:09 |
|
| 9/4/2013 |
Swim |
|
Back Stroke |
1.0 km |
22:00 |
22:00 |
|
| 8/5/2013 |
Swim |
|
Back Stroke |
1.0 km |
22:16 |
22:16 |
|
| 7/7/2011 |
Run |
|
Default |
4.2 km |
22:22 |
5:19 |
|
| 7/29/2013 |
Swim |
|
Back Stroke |
1.0 km |
23:13 |
23:13 |
|
| 3/20/2013 |
Swim |
|
Mixed |
1.0 km |
23:47 |
23:47 |
|
| 7/2/2011 |
Run |
|
Default |
5.1 km |
23:57 |
4:42 |
|
| 6/8/2012 |
Run |
|
Default |
|
24:43 |
|
|
| 5/8/2011 |
Run |
|
Default |
|
25:28 |
|
|
| 10/17/2012 |
Swim |
|
Mixed |
1250.0 m |
25:48 |
20:39 |
|
| 6/29/2011 |
No name |
|
Default |
1.2 km |
26:28 |
22:38 |
|
| 5/15/2013 |
Swim |
|
Free Style |
1.3 km |
27:00 |
21:36 |
|
| 7/22/2012 |
Other |
|
Default |
2.2 km |
27:14 |
12:10 |
|
| 2/21/2012 |
Run |
|
Interval |
4.8 km |
27:17 |
5:39 |
|
| 7/26/2013 |
Swim |
|
Back Stroke |
1.0 km |
28:00 |
28:00 |
|
| 5/2/2012 |
Run |
|
Default |
|
28:09 |
|
|
| 12/20/2011 |
Run |
|
Default |
5.3 km |
28:14 |
5:23 |
|
| 5/10/2013 |
Swim |
|
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 8/25/2011 |
Run |
|
Default |
6.0 km |
30:21 |
5:02 |
|
| 9/27/2012 |
Run |
|
Default |
6.0 km |
30:37 |
5:06 |
|
| 7/22/2012 |
Bike |
|
Default |
16.8 km |
30:40 |
1:50 |
|
| 8/23/2011 |
Run |
|
Default |
6.1 km |
30:46 |
5:02 |
|
| 7/17/2011 |
Bike |
|
Default |
17.4 km |
31:02 |
1:47 |
|
| 3/16/2013 |
Run |
|
Easy |
6.4 km |
31:06 |
4:53 |
|
| 9/7/2013 |
Run |
|
Default |
6.9 km |
31:07 |
4:33 |
|
| 3/25/2013 |
Swim |
|
Mixed |
1.5 km |
31:35 |
21:04 |
|
| 9/16/2012 |
Run |
|
Easy |
6.7 km |
31:49 |
4:44 |
|
| 10/9/2012 |
Bike |
|
Default |
12.6 km |
31:59 |
2:33 |
|
| 11/11/2012 |
Run |
|
Default |
6.7 km |
32:04 |
4:47 |
|
| 7/19/2013 |
Swim |
|
Free Style |
1.5 km |
32:20 |
21:34 |
|
| 7/8/2012 |
Other |
|
Default |
|
32:21 |
|
|
| 7/19/2012 |
Run |
|
Default |
6.6 km |
32:34 |
4:59 |
|
| 5/8/2013 |
Swim |
|
Free Style |
1.5 km |
32:38 |
21:46 |
|
| 9/7/2012 |
Swim |
|
Mixed |
|
33:00 |
|
|
| 9/23/2013 |
Swim |
|
Back Stroke |
1.5 km |
33:00 |
22:00 |
|
| 9/11/2013 |
Swim |
|
Back Stroke |
1.5 km |
33:05 |
22:04 |
|
| 4/5/2011 |
Run |
|
Default |
7.4 km |
33:11 |
4:28 |
|
| 10/2/2011 |
Other |
|
Default |
18.6 km |
33:16 |
1:48 |
|
| 8/16/2012 |
Swim |
|
Mixed |
1.5 km |
34:00 |
22:40 |
|
| 3/21/2013 |
Swim |
|
Mixed |
1.5 km |
34:00 |
22:40 |
|
| 10/19/2013 |
Run |
|
Easy |
7.1 km |
34:00 |
4:47 |
|
| 9/5/2012 |
Swim |
|
Mixed |
1.7 km |
34:07 |
20:05 |
|
| 9/20/2013 |
Swim |
|
Back Stroke |
1.5 km |
34:25 |
22:57 |
|
| 11/15/2011 |
Run |
|
Default |
|
34:30 |
|
|
| 5/26/2011 |
Run |
|
Default |
7.4 km |
34:59 |
4:46 |
|
| 10/22/2011 |
Run |
|
Default |
6.7 km |
35:01 |
5:14 |
|
| 9/20/2012 |
Run |
|
Interval |
7.1 km |
35:13 |
4:59 |
|
| 7/22/2013 |
Bike |
|
Easy |
15.0 km |
35:25 |
2:22 |
|
| 2/4/2012 |
Run |
|
Default |
7.2 km |
35:31 |
4:55 |
|
| 4/27/2013 |
Run |
|
Race |
10.0 km |
36:24 |
3:39 |
|
| 7/17/2012 |
Bike |
|
Default |
|
36:37 |
|
|
| 7/29/2013 |
Run |
|
Easy |
8.5 km |
36:51 |
4:21 |
|
| 6/30/2013 |
Run |
|
Race |
10.0 km |
36:54 |
3:42 |
|
| 11/12/2011 |
Run |
|
Default |
7.1 km |
36:54 |
5:15 |
|
| 5/4/2012 |
Run |
|
Default |
|
37:16 |
|
|
| 5/11/2013 |
Run |
|
Default |
8.2 km |
37:27 |
4:35 |
|
| 6/10/2012 |
Run |
|
Race |
10.0 km |
37:33 |
3:46 |
|
| 1/20/2013 |
Run |
|
Race |
10.0 km |
37:39 |
3:46 |
|
| 1/31/2013 |
Run |
|
Fartlek |
8.4 km |
37:42 |
4:29 |
|
|