Notes
Easy 4 miler. Overcast day, so the sun was not beating down which was nice. It was still humid though. I kept my average HR under 150 bpm over the 4 miles which was something I had not been able to do the season until now. My run was supposed to be closer to 4.5mi, but I had some GI distress and had to stop...is this a sign of aging (or that my dinner was too big last night?)? I guess I need to ensure I go prior to my run in the future.