Notes
5.5 mile run on a sunny but chilly morning. 38 degrees this morning and I dressed a little better - shorts, a heavier long sleeve running shirt, gloves and a beanie. One layer was the way to go this morning. My pace was a bit erratic - from 9:33/mile to 10:47/mile, but overall I ended with a 10:01/mile pace which is pretty much where I would like to run my long runs right now. My avg HR was 159...again a bit on the higher side for a run this short, but as I run more this should come down.