| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2012 |
Run |
4 Mile Treadmill |
Interval |
4.0 mi |
37:04 |
9:16 |
 |
| 6/8/2013 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
39:22 |
9:51 |
|
| 1/24/2015 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
41:41 |
10:26 |
|
| 1/3/2016 |
Run |
4 Mile Treadmill |
Long |
4.0 mi |
43:28 |
10:52 |
|
| 2/14/2016 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
|